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October 26, 2019 By GOQii 1 Comment

If You Must Take Control, Control Your Health! | Sakuntala Rao User Story

Sakuntala RaoAt some point in life, you can’t help but wonder that as you get older, things change. Life passes you by in such a blur that most times you’re unable to take control. Health issues begin to surface as medication and doctor visits become more common. While things seem bleak in this fixated downward spiral, there are individuals who think otherwise! At the age of 60, our player Sakuntala Rao can proudly say that life didn’t pass her by. She’s living it, breathing it and enjoying it to the fullest with good health… but was it always like this?

Early Life and Health Issues

Hailing from Bangalore, Sakuntala Rao had two major concerns – sleep issues and fluctuating weight. Albeit, she was aware of the reasons for both her concerns but was unable to find a viable solution. She attributes her sleep issues to high levels of stress. Being a control freak, she used to get worked up when things didn’t go the way she wanted. She had trouble falling asleep and used to wake up in the middle of the night unable to go back to sleep. Less sleep hours and disturbed sleep were regular occurrences.

On the other hand, her weight was something she had always struggled with. This was due to her travel routine for work, her diet which was completely erratic, marred with junk food, untimely eating, and zero portion control. As she puts it, her eating habits were all over the place.

To add to this, she was under medication for hyperthyroidism for 14 years before she underwent Radioactive Iodine Therapy which reversed her condition the wrong way. She developed hypothyroidism since most of the gland was destroyed during the procedure. This again contributed to hormonal imbalance leading to weight gain.

She often tried fad diets from time to time. Though she lost a little weight, she would gain it back in a month or two. Her daily routine was also devoid of any physical activity. After her retirement in 2017, she got herself a personal trainer to help her get active. She decided she wanted to focus more on health and fitness. That’s where GOQii came in!

Joining GOQii and Making a Lifestyle Change

In 2018, her husband got her a GOQii tracker as a gift. She explored the app, learned about the coaching mechanism, live video coaching by experts and blogs which motivated her to stick with GOQii. She was assigned a GOQii Coach when she signed up. Her goal was to just get fit which, with help from her Coach, got narrowed down to her two major issues – improving sleep and weight loss.

The first habit set by her GOQii Coach was an early dinner. She was also asked to perform Pranayama as demonstrated by GOQii Play Coach Ronak Gajjar. Sakuntala Rao was also given a few links to meditation which she was asked to listen to after Pranayama. She was also asked to stay away from her phone for at least an hour before bed.

All of this together, with the realization that she cannot control everything and that she needs to let go at times, helped her calm down. This reduced her stress greatly and thus, improved her sleep quality.

She wasn’t asked to change much in her diet as she had already started eating healthy. Only a few tweaks were made. For instance, including protein in each meal. She also began intermittent fasting on the 16/8 pattern – Her last meal being dinner at 6 pm and she breaks her fast at 10 am the next morning. The first thing she drinks is a glass of warm water followed by Ajwain (soaked overnight) and pink salt followed by nuts.

Her lunch consists of 2 rotis, some curry, and a large bowl of salad which consists of carrots, cucumber, radish, avocado, capsicum and some seeds mixed with curd. She consumes a cup of coffee and eats a fruit before that. Dinner consists of one roti, some curry, soup and salad.

Currently, she has set her goal as reaching a weight of 60kg in order to fall under the normal BMI range and maintaining that level.

Experiencing the Change

Sakuntala Rao says that her sleep has improved significantly. She is now able to sleep for an average of 7 hours and doesn’t wake up in the middle of the night. Her weight has reduced from 79kg in July 2018 to 70g when she last checked. She feels that progress has been difficult but consistent. She thanks her GOQii Coach for being persistent and following up with her, ensuring she keeps on track.

Now, she believes that mental health is just as important as physical health, especially after the age of 60 with people talking about Dementia and Alzheimer’s everywhere. She has enrolled herself for a dancing class as a hobby and she is also associated with a group called Silver Talkies. They cater to people over the age of 55 and get them involved in various social activities. The group has also planned a dance performance for early November in support of a social cause.

Her current physical activities include functional workouts 4 days a week, walking for at least 4 days and attending dance class 2 days a week. She attempted swimming but gave up as she couldn’t overcome her Aquaphobia (fear of water).

What Sakuntala Rao Thinks of GOQii

Sakuntala Rao praises her GOQii Coach for helping her make such a positive lifestyle change. She said her Coach was very prompt in her responses, be it a comment or a problem. She is very pleased with the fact that her Coach personalizes her entire routine keeping her age in mind. She also shares a lot of information which is educational and useful.

Has this story inspired you to make a change? If anything, it tells us that even if we can’t control everything, we can certainly control our health and the choices we make. Want to share your story with us? Fill this form and we’ll reach out to you.

Keep inspiring, stay motivated and #BeTheForce

June 1, 2019 By GOQii 1 Comment

Motivation and Determination go Hand-in-Hand | Kalpana Sharma User Journey

Kalpana Sharma

Household chores can be quite healthy for you as they help you stay active! But like any journey towards good health, you have to support your activity with proper nutrition, sleep and manage stress as well. In most cases, individuals find it difficult to do so. This may be due to fatigue, lack of motivation or proper guidance. So what happens when you get the motivation you need with proper guidance? Let’s look at how they helped Kalpana Sharma!

Lifestyle Before GOQii

Kalpana Sharma, a 36-year-old housewife residing in Pune is married with 2 children, aged 9 and 3 years respectively. Prior to joining GOQii, she had no time or inclination to workout or manage her diet. She was too occupied with household chores and taking care of her family.

Apart from being inactive, she suffered from high acidity for almost 4 years due to unhealthy eating habits. She also had breathing problems due to weight issues. The meals prepared in her household were cooked in ghee and oil. The consumption of sweets was high as well.

Determination to Start a Healthier Lifestyle

During her second pregnancy, Kalpana Sharma weighed around 96kg. This was a frightening experience for her as she did not want to cross the 100kg mark. She knew she needed a drastic change. After her delivery in 2018, her husband gave her a GOQii tracker with a 3 month subscription as an anniversary gift.

Her husband motivated her to lose weight and get fit. Her health goal was to lose weight and get rid of acidity. Her GOQii Coach suggested she eats Fenugreek seeds that were soaked overnight, first thing the next morning. She had to include salads before lunch in order to reduce the portion size of her meal.

For dinner, she avoided carbs and switched to paneer and salads. She was asked to avoid sugar in her tea and coffee and eat sweets occasionally. On the exercise front, Kalpana began cardio for 30 minutes for 5 days a week. She also began walking after dinner. Her GOQii Coach shared some workout videos with her which she used to follow.

Embracing the Change

Under her 3 month subscription, Kalpana Sharma lost 3kg. This motivated her to extend her membership to 12 months. She weighed 88kg then and further reduced her weight to 71kg. Seeing the speed of her results, she wishes to lose another 3-4kg.

As per her GOQii Coach, she has been as consistent as possible with her habits. She switched to healthier alternatives while cooking. For instance, she began using jaggery instead of sugar. Any cakes or cookies she baked were made of whole wheat flour and jaggery.

Due to her healthy cooking methods, Kalpana has been able to improve the health of her entire family! She has even begun innovating her own cooking methods by opting for low fat alternatives.

In addition to all of this, she has also started strength training as suggested by her GOQii Coach. She now does cardio, abs and weights on alternate days. Kalpana ensures that she sets aside time for exercise no matter how hectic her routine is. She is dedicated to the extent that sometimes she is called ‘crazy’ by her family members!

3 months back, she was diagnosed with varicose veins and her doctor advised her to not stand for long periods of time and to ensure that she doesn’t gain weight. Instead of being defeated, this has only strengthened her motivation to exercise and lose more weight!

For her daily dose of inspiration, she regularly watches Coach Tufail Qureshi’s LIVE videos on GOQii Play and follows his instructions religiously. She also follows Coach Arooshi Garg’s Cooking Show.

Kalpana is quite active on the GOQii App and has explored a few snacking options from the GOQii Health Store. She finds them very tasty and healthy. When asked what she felt about GOQii, she said that it has transformed her and she is completely satisfied with GOQii and wishes to continue for many more years!

We wish Kalpana Sharma the best in her ongoing journey towards a healthier life. Did you find Kalpana Sharma’s story of determination inspiring? Drop a comment below and let us know what you feel!

#BeTheForce

May 25, 2019 By GOQii 1 Comment

“My Second Innings to Life” – Sunita Sinha

User StoryWhen driving towards professional success, our health often takes the backseat. Long work hours, never-ending meetings and tight deadlines take precedence over being active, drinking sufficient water and eating the right food. As junk food wrappers and boxes pile up on our desks and body aches and pains creep in, we notice only when it is too late.

It is important to know that when you are ready to turn your life around and determined to follow through, it is never too late! You can always change, you can always work towards good health and explore the benefits of an active lifestyle. Our GOQii Player Sunita Sinha learned this fact first hand!

In Her Own Words, Sunita Sinha Tells Us About Her Journey:

“I am a disruptive educator with a specialisation in Robotics & Language. Chocolate cravings and binge eating weren’t alien to me. Corporate meetings meant eating out frequently, coupled with long working hours. The mental overload, stress and lack of physical exercise resulted in various health issues.

I would often gasp for air after climbing only 2 floors! To add to it, at the age of 40+, I have already had 6 surgeries, hypertension (have been to the ICCU), high thyroid levels, and a spinal injury to name a few. This is just the tip of the iceberg.

My GOQii journey began a little more than 6 months ago. I was given a GOQii as a gift. The initial hesitation, resistance and apprehensions coloured my perspective and purpose. A hectic work schedule and professional demands tempted me to not wear the tracker. I knew that I would be a complete failure when it came to implementing any of the habits suggested by my coach. I had given up before I even began.

Then, something magical happened. Something pushed me from within. I decided to take baby steps. While the initial goal of 7000 steps seemed like a fantasy, I started with 600-1000 steps. I became more conscious of my diet and water intake by adding cucumber or carrot to my meals. My erratic sleep hours were clocked as well.

Like a school child, I waited earnestly for the app to display the unlocking of all habits. After two weeks, it happened! It became a catalyst. For the first time, I felt a sense of immense peace and satisfaction which no professional laurels could ever give!

I learned to invest in myself. GOQii made me realize the value of self-care and self-worth. Fitness was no longer restricted to gyms as it was easily accessible through GOQii Play within the GOQii App. With GOQii Play, I could attend fantastic workout sessions at my convenience within the comfort of my home. The range of sessions gave me the luxury of choice to go with what I was physically compatible with.

Gradually, I overcame my mental reservations and noticed an increase in my flexibility. I would keep aside a bottle and drink 2l of water meticulously. To combat hunger pangs, I indulged in carrot sticks, small quantities of salads, peanuts and dry fruits. Though my tiffin bag became bigger in size with different boxes, they were filled with healthy assortments. I followed a practical diet and gradually learned to eat in portions.

My step count increased slowly, blood pressure became controlled and my thyroid levels were stable. I can now walk 6km in 45 minutes without any shortness of breath. I do short bouts of runs as surgical reservations don’t permit me to do more. Though weight loss was not my target, I have lost more than 7kg. To the delight of my sons, I can now join them on treks and adventure sports.

My personality has undergone a makeover and self-confidence has increased qualitatively. I can now work for longer hours and still feel energized. Mental exhaustion has reduced to almost zero. Through all of this, my amazing GOQii Coach has been a strong motivator. Her guidance has been impeccable.

Fitness has become my lifestyle. It is a part of my regular routine now and is as common as domestic chores. Thanks to the GOQii App and its wearable tech, my life and my personality have both transformed drastically! Overall, it has been a completely satisfying experience. This journey made me realize a simple truth that one must master the mind before one can master the body!”

What did Sunita Sinha’s GOQii Coach Have to Say?

Sunita Sinha entered GOQii with a goal to get fit, fight hyperthyroidism and few medical issues. Despite her profession as well as home duties keeping her busy, she always updated her meals and activities. I would help her analyse them, guide her on a daily basis on how to maintain balance in her meals, irrespective of whether it was eating socially or at home.

She took all the analysis seriously and started implementing them in her as well as her family meals. It resulted in her shedding some weight/fat from her body. The improvement is clearly seen in her health, fitness and energy levels and her body is toned as well. To Sunita Sinha, I’d like to say that your best version is yet to come!

Keep going and #BeTheForce

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