Our body is well-equipped with 2 sturdy cleansers which work day in and day out to clean the dirt that we pollute our body with- Liver and Kidney! They are like colonial cousins, having one function common- body detoxification.

Liver and kidney are our body’s ‘care-takers’ who constantly strive towards keeping the body healthy by protecting it from the external invaders that intoxicate our body and make sure our body runs smoothly. Instead of reciprocating the good things they do for us, we end up troubling them even more by loading our body with more and more toxins.

Liver is the second largest organ of the body (after skin) and its primary function is body detoxification and secondary is fat metabolism. It keeps the body clear of junk which can otherwise pose a risk of diseases. Little do we think about liver’s state when we gorge on that pizza/burger or any other refined food and drinks (including alcohol). Sugar is the top most useless substance that is known to slow down the liver. Continuous exposure to junk/alcohol/drugs and medicines, makes our liver appear like a terrible porous sponge that needs to be wrung out.

You probably have a burdened liver if you have –

*A frequent headache

*Fatigue

*Poor concentration

*Allergies and rashes

*Itchy eyes,

*A bitter taste in the mouth.

While liver ensures effective excavation of toxins, kidney ensures efficient filtration of the by- products of the proteins and some minerals like sodium, potassium, etc which otherwise can pose a toxic threat to the body. Any glitches in kidney can affect its function of filtration, causing these substances to build up in body. Uric acid, creatinine, urea are few of these by-products which when accumulated in body can hamper our health.

Few early symptoms of a troubled kidney include-

*Blood pressure fluctuations

*Water retention (edema)

*Urinary problems

*Fatigue

*Skin rashes/itching

*Metallic taste in mouth (due to urea build up)

*Nausea and Vomiting

This requires a fix! Rather than wait for these symptoms to proceed into a full blown disease, we need to take some preventive measures to halt the progression.

A liver and kidney cleanse can sort it all out. A regular cleansing of the two will not even let you go through these off-putting symptoms, but in fact will make sure we keep these organs hail and hearty.

To flush these organs-

• Stay off from animal products twice a week including eggs, chicken, red meat, seafood.
• Up the fiber content of your meals through green veggies, nuts, whole grains- Ragi/ jowar/ whole wheat/ bajra/ brown rice and legumes.
• Go fruity- Enjoy the natural colours through oranges, sweet lime, guava, pear, papaya, berries, etc. Cranberry, pomegranate, and blueberry juices are known to enhance kidney function.
• Enjoy vegetable smoothies made out of beetroot, celery, carrots, cucumber.
• Keep the enemies away- Saturated fats (bakery items, red meat, butter, mayonnaise, etc.), refined sugar and alcohol.
• Go easy with caffeine (tea/coffee) as that’s another toxin liver and kidneys have to deal with.

Water is their best friend! 2 liters or 8 glasses are not enough to cleanse these burdened organs. 3-3.5 liters of water (12-14 glasses) is what we need to keep them sparkling fresh.

Regular flush out of liver and kidney will not only treat but, will also keep us miles away from headache, fatigue, abdominal discomforts, skin problems, etc. An added advantage of cleansing is, when the liver is freed of toxins, it reduces its efforts of detoxifying the body and it can then focus better on its next function of fat metabolism, resulting in a faster breakdown of fat.

Don’t just keep your body clean from the outside; take care of it from within too.