In the light of the universal health coverage launched by the WHO, here are some of the basics that you can follow to stay healthy and fit:
- Eating Healthy Is Important: What you eat, is who you are. Eating simple, cooked meals instead of packed or readymade food will keep you away from the unhealthy elements such as bad cholesterol and extra calories. Including a lot of vegetables and fruits and ensuring a balanced meal every day, is crucial for a healthy life. Breakfast is the most important meal of the day and should never be skipped. Skipping breakfast can make you crave for food, thus leading to consuming more calories than required. Starting your day with a power-packed breakfast is the first step towards a healthy life. As a bonus, your day turns out to be more productive as well.
Picture Source: Active Sunday
- Exercising Regularly Is A Must: Exercise and food are like two sides of a coin, and if you want good health, you can ignore neither. A minimum of 30 minutes of physical activity three times a week is a must to keep your spirits high and body healthy.
3. Get Rid Of Your Vices: Smoking causes significant harm to your lungs and can result in several lung diseases including Lung Cancer. Hence, quitting is a necessity for a healthy and disease-free life. Alcohol abuse is another problem that you need to get rid of, as it increases the risk of problems such as liver disease, high blood pressure and in the worst case stroke & heart failure.
4.Stress Needs To Be Managed: In the 21st century where the world is highly competitive than ever, stress has become the new enemy of both mental and physical health. Everyone experiences the stress of some kind day in and out, therefore it is essential to learn how it can be managed. Yoga and meditation can help in relieving stress. Also, indulging in hobbies and sharing a laugh with your loved ones are great stress busters as well.
- Sleep Is Crucial: Your job may not allow you to follow the circadian rhythm. Never mind, but at least, you must allow yourself a sound sleep of 6-7 hours. Sleep is crucial for your body parts to rejuvenate themselves and prepare for another 16 hours of efficient work.
6. Health Check-ups should be a priority:‘Prevention is better than cure’ and that is exactly the reason why regular health check-ups are most important. As they do not just help you stay up-to-date with your daily health issues, they will also alert you to any future health risks. These check-ups will also enable your doctor to plan your treatment better in case of any health issues. Some common tests that you can go for our blood pressure, cholesterol and glucose level, body mass index, dental check and cleaning, self-check for changes in breasts in women and others.
As an individual, take a pledge to follow these steps and start living a healthy & happy life.