GOQii

Blog

By Leave a Comment

Resolving to Evolve on your New Year Health Resolutions

Once upon a time, our ancestors roamed the land, hunting for food and escaping from predators. They were constantly on the move, adapting to their environment and surviving against the odds. Fast forward to today, and we find ourselves in a very different scenario. We sit for hours on end, staring at screens and munching on snacks. Kids are content playing with their tablets or computers.

We have traded physical activity for convenience and comfort, and the consequences are dire. The sedentary lifestyle has unleashed a wave of health problems that threaten to shorten our lifespan and lower our quality of life. But don’t despair, for there is hope. Every year, as the calendar flips to a new page, we get a chance to start afresh and make a change.

The New Year’s Fitness Fervour

January is the month of optimism and enthusiasm. Inspired by the festive season, and perhaps regretting the excesses of the previous night, we vow to take charge of our health and fitness. We rush to the nearest gym, sign up for a membership, and buy the latest gear. We are ready to conquer the world, one workout at a time.

The Rapid Demise of Resolutions

But, alas! Our zeal soon fizzles out like a firework. Research shows that about 80% of New Year resolutions fail by February. It’s like buying a lottery ticket and hoping to win the jackpot – a nice idea, but not very realistic. We realize that going to the gym is hard work, and we have other priorities and obligations. We lose sight of our goals and fall back into our old habits.

The Elusive Solution

So, how can we break this cycle of disappointment and frustration? How can we stick to our resolutions and achieve our fitness dreams? It turns out, we need more than just willpower and wishful thinking. We need accountability and guidance. We need someone who can keep us on track, motivate us, and show us the way.

Enter GOQii – Your Health Ally

As we embark on a new year, full of resolutions and good intentions, it’s important to acknowledge the challenges that come with changing our lifestyle. The statistics may be discouraging, but they are not insurmountable. There is a way to overcome the sedentary epidemic, and it involves having a partner in crime.

GOQii understands that lasting change requires more than just a burst of inspiration. It requires a holistic approach to Preventive Healthcare and a Personalised Health Coaching system. GOQii aims to be the faithful friend who helps you turn your resolutions into habits. Think of it as having a supportive mentor by your side, without the hassle and expense of travelling. You can subscribe to GOQii’s Personalised Health Coaching here.

So, as we pursue our health goals, let’s not just make resolutions, but find solutions that work. Let the New Year be marked not just by good intentions, but by consistent actions that GOQii advocates. Here’s to a healthier, happier, and more resilient you in the year ahead.

#BeTheForce 

By Leave a Comment

Mastering New Year’s Resolutions: Unveiling the Secrets to Lasting Commitments!

new year gaolsAs we edge closer to bidding adieu to 2024 and stepping into the vast possibilities of 2025, the tradition of setting New Year’s Resolutions looms over us. It’s that time of year when we pledge to shed old habits and embrace new beginnings.

Crafting these resolutions is the easy part, sparked by the optimism of a fresh start. Yet, as the year progresses, these promises often fade into the backdrop of our busy lives, forgotten amidst the daily grind.

Today, let’s dive into the art of choosing impactful resolutions and, more importantly, uncover the secrets to sticking with them throughout the year.”

“Why New Year’s Resolutions Matter: A Roadmap to Achieving Your Goals”

The onset of a fresh year sparks the drive for resolutions. It’s an ideal opportunity to chart new paths toward personal growth—be it mentally, emotionally, socially, physically, or intellectually.

Setting Tangible Goals:

Creating resolutions often involves vague objectives like “work harder,” “get in shape,” or “limit screen time.” Opting for specific and attainable targets, such as shedding a defined weight, establishing weekly routines, cultivating healthier habits, or a regular exercise regimen, fosters a solid plan for accomplishment. Clarity in objectives enables strategic and sustained focus throughout the year.

Curb Resolution Overload:

Selecting a myriad of resolutions can overwhelm and deter progress. Focus on a few tangible goals, progressing in manageable increments to maintain enthusiasm and momentum toward newer milestones.

Craft a Strategic Blueprint:

Detailed planning acts as the linchpin for success. It equips us to strategize effectively, anticipating challenges, and structuring viable solutions. Rushing headlong into radical changes, such as extreme diets or abrupt behavioural shifts, often backfires. Incremental changes, like modifying meal habits or incorporating brief exercises, prove pivotal in the pursuit of long-term objectives.

Stay Positive and Driven:

Initiating changes can be daunting, yet dwelling on negatives only hinders progress. Redirecting thoughts away from anticipated fatigue after workouts or the potential stress of quitting habits helps maintain momentum. Anchoring yourself to the envisioned benefits and embracing positivity significantly influences your journey’s success.

Embarking on a transformative journey requires smaller, consistent strides. Whether it’s aiming for weight loss or seeking tranquillity, gradual adjustments coupled with unwavering determination pave the way for a victorious and fulfilling resolution journey.

Ready to kickstart your transformative journey in 2025? If you need any help or guidance to set and achieve your New Year’s resolutions, consider subscribing to GOQii’s Personalised Health Coaching here.

#BeTheForce

By Leave a Comment

Tips to Help You Manage Asthma During Winter

manage asthma during winterWinter is a little tough for most of us to deal with but for people suffering from asthma, it can be more challenging. When out, the cold air irritates the respiratory mucosa and exacerbates the symptoms. On the other hand, when you’re indoors, asthma triggers are present in the form of molds, pet dander and dust mites. When cold waves hit the airways or when asthma triggers enter the respiratory tract, the airways get into a spasm and produce more mucus which clogs the pathway and causes excessive coughing, wheezing and shortness of breath! So how exactly can one manage asthma during winter? 

Tips to Manage Asthma During Winter 

https://edpillgrece.gr

Apart from getting your flu vaccines before the onset of winters and being ready with all the prescribed medicines from your doctor, here are a few simple measures which will help you manage asthma during winter.

  1. Limit Outdoor Activities: To prevent the flaring up of asthma because of cold air, limit your outdoor activities, especially walking or outdoor sports. Workout in a gym or at home, which will prevent any shortness of breath and will also help in boosting physical fitness.
  2. Cover Your Face While Going Out: Drape a scarf over your mouth and nose or wear a winter mask covering the lower part of your face whenever you go out. It will warm the air up a bit before you breathe.
  3. Prevent Mold Formation In The House: Keep the house dry and clean to prevent the formation of molds. We can prevent the growth of dust mites and molds by ventilating the house, especially the kitchen and bathroom, with exhaust fans. Prevent moisture formation on hidden areas and dry all the wet places. Be sure to repair any leaky pipes, roofs and windows.
  4. Prevent the Spread of Infections: Cold and flu viruses are on the rise in winter and can exacerbate the symptoms of asthma. Prevent catching these infections by washing your hands thoroughly for at least 20 seconds with soap and water, using hand sanitizer whenever you’re out and maintaining distance from people who are infected.
  5. Keep Yourself Hydrated: Drinking good amount of liquids is helpful in thinning down the mucus in the lungs which can then be easily expelled. Lukewarm water, herbal teas, hot clear soups, etc. are quite effective in soothing sore respiratory mucosa. Avoid drinking cold water or cold beverages as cold irritates the respiratory mucosa and can exacerbate the attack.
  6. Use Essential Oils: Eucalyptus oil has been used since ages for various infections, predominantly asthma and bronchitis. Put a few drops of eucalyptus oil in hot water and inhale the vapours for a few minutes. This will help you find relief from breathlessness! Lavender and Basil oils are quite effective as well.
  7. Include Anti-inflammatory Food Daily: Include Omega-3 fatty acids rich food like fish, flax seeds and nuts more regularly during winter. This will help reduce inflammation in the body. Antioxidant-rich foods like seasonal fruits, fresh and colourful vegetables also help in cleansing the body by destroying the toxins accumulated in the body cells. This helps in boosting the body’s immune response to various infections.
  8. Practice Yoga: Gloomy days in winter also contribute in increasing stress levels. High-stress levels can trigger the symptoms of asthma. Deep breathing exercises, as done in pranayama, can be helpful in improving lung efficiency in people with asthma as well as relieving the stress!

We hope this article helps you manage asthma during winter! If your symptoms get too severe, visit your doctor immediately. For home remedies and more information on asthma, you can ask a GOQii Coach by subscribing for Personalised Health Coaching here.

#BeTheForce  

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

By 3 Comments

Holiday Health Tip: It’s All In The Chew!

Holiday Health Tip: It's All In The ChewIt’s precisely between this week and January 1st when people tend to put on most of their weight. There are two reasons for this – The crazy festive season filled with weddings and parties followed by Christmas, New Year’s Eve and the tendency to let loose during this time, with the justification that they’ll start fresh with ‘healthy new year resolutions’ in January.

  • What if I told you that you could enjoy this season and it wouldn’t impact your weight?
  • What if I told you snacking on a cookie or dessert occasionally wouldn’t effect your weight goals?
  • What if you could eat rice, roti (Indian flat bread), and bread at lunch and dinner without it impacting your weight or health?
  • What if you could enjoy this festive season, have loads of fun, eat your favorite foods and still maintain your health and weight?

The human body is a miracle, and we are living examples of this miracle. The way our brain and body function, blood flow, smell, feelings, emotions, the ability to recover from the deadliest of diseases and the ability of our cells to heal and repair – is nothing short of extraordinary. Every day, trillions of cells in our body work non-stop to fight off germs and bacteria that could otherwise make us very sick or even threaten our lives. This miracle is called immunity.

Our stomach produces enough acid to dissolve a razor blade. Such is the power of our digestive system. So what’s an ice-cream, chocolate bar, or cookie going to do when it enters our stomachs? Our body is made to digest even the toughest foods. Red meat, for instance, is hard to digest, but the body will break it down. Vegetarians don’t escape either—cellulose in vegetables is extremely difficult to break down, but the body eventually does the job. This is one reason vegetarians may experience more flatulence than non-vegetarians.

The body can break down meats, vegetables and desserts alike! The secret lies in the ‘chew’. Food tastes so good because you’re meant to enjoy it—slow down and savor it, not just rush it to your stomach.

How Does Chewing Thoroughly Help? 

Chewing your food thoroughly is actually the first step in the complex process of digestion, and if you compromise this process, a common mistake, it can affect your overall health.

We have teeth not just to smile for a pretty picture but primarily to tear down and break up food into small bits. Saliva mixes with these small bits, further softening them.

Let’s dive into the basics:

Why Should You Chew Your Food Thoroughly? 

When you chew, more saliva gets produced and your saliva contains enzymes that break down FATS and CARBS. Yes!!! Digestion starts in the MOUTH! By the time your food reaches your stomach, it’s already processed by enzymes, making it easier for your stomach to complete the digestion process.

  • You feel light
  • You feel full for a longer period of time.
  • You reduce flatulence, gas, indigestion and burping.
  • You learn to savor and enjoy the taste of your food.
  • Your body absorbs all the goodness of your food (vitamins, minerals) better.
  • You eat just the amount your body needs to maintain or achieve a healthy weight.

Imagine all the times you’ve gobbled down your food. You’re left with undigested chunks sitting in your stomach, causing gas, discomfort, and increasing the chances of food converting to fat.

Chew your food. Enjoy a dessert, but eat it slowly and savor it. Over time, you’ll learn not to overindulge. The more you chew your food, the cleaner you keep your intestines, stomach and colon because the body can cleanse itself more effectively when digestion happens correctly. Say goodbye to constipation, fatigue, and migraines.

Try This Exercise Today!

At your next meal, eat slowly. Take a spoonful of food, chew it several times, savor the flavor and taste, then swallow. Put your spoon down before taking the next bite.

You’ll find yourself getting fuller quickly and will naturally eat less. This habit helps you save calories over time. Eventually, you’ll serve yourself smaller portions—fewer calories mean better health, a longer life, and a healthy weight.

Take one serving spoon less at every meal, chew thoroughly, and eat slowly. You’ll find that this is enough. All these saved portions add up to a significant calorie reduction, helping you lose fat and feel healthier.

Most diseases are caused by overeating. Even if you think your portions are appropriate, eating too quickly can lead to overconsumption. Chewing thoroughly ensures you eat mindfully, eliminating the need for restrictive diets.

Meal times are sacred—they’re your personal moments to nourish and care for your body. Respect this time, as it’s essential for keeping you healthy and strong.

This is a lifestyle change and if you master it, you can enjoy all your favorite foods in moderation.

We hope this article helps you make that lifestyle change. For more tips like this, check out Healthy Reads or ask a GOQii Coach by subscribing for Personalised Health Coaching here.

#BeTheForce

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]