GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

August 10, 2015 By Ashwinkumar Rahate Leave a Comment

Anaerobic Or Aerobic which is better for fat loss

weight_training

Most people when they indulge any kind of outdoor or exercising activities they primarily are focused only on fat loss. To achieve maximum fat loss many just indulge in cardio training such as running, brisk walking or jogging. In my career as a trainer I have also come across many of the bodybuilders who want to achieve fat loss only through weight training and neglect cardio as well as flexibility training.

I would like to elaborate the type of the training and its benefits for fat loss.

Weight Training or anaerobic activity

Weight lifting or weight training normally comes under anaerobic type of the activity where in oxygen is not present and this type of training helps to achieve an after burn effect. This is also known as the EPOC effect. (Exercise Post Oxygen Consumption). The acronym EPOC itself elaborates the after burn concept. Oxygen in reality is consumed more after the exercise. In short it means that burning more calories after workout and also helps to burn maximum fats in minimum duration.

Cardiovascular Training or Aerobic Activity  

Any activity performed for more than 2 minutes with low, moderate or high intensity is known as cardiovascular training. This training includes running, Jogging, Swimming, aerobics etc. Cardio training is supported by oxygen therefore also known as aerobic activity. Cardio exercises helps in strengthening the heart, lowering stress and recovering the muscle tissues

Major fat loss is achieved when we follow interval training. The simple example of interval training is 1 minute of fast run and 2 minutes of slow run. It’s all about the high and low intensity.

We can also go for HIIT (High Intensity of Interval Training) for example 20 to 30 seconds of Sprinting and 10 to 20 seconds of slow running. This type of training also helps the EPOC effect. To burn maximum fats we need to apply both anaerobic and aerobic method.

I can say both types of training go hand in hand and support each other. If we are targeting only anaerobic activity like body conditioning or weights it will definitely improve the muscular fitness but will not help in strengthening the heart. And neglecting cardio workout will result in poor heart, less recovery of the muscles, and increase the stress levels.

If we target only the cardiovascular exercises then we will lose the muscular fitness. We will lose most of the weight in muscles and not fats. By neglecting Muscular fitness we will also invite many issues like knee pain or others.

My advice as a full time trainer and coach is that both type of exercises are important for fat loss and to maintain or improve the muscle mass. Apart from fat loss these exercises help to improve our heart condition and are applicable in all weather. These exercises can be performed by any normal person, athletes or body builders. Degree of both the modes may be different but required by all.

Thus focus on both type of training to achieve maximum fat loss.

Search

Recent Posts

  • Light and White Skin Patches? All You Need to Know About Vitiligo!
  • Healthy Eating: Oats Sprouts and Vegetable Uttapam
  • How Sitting For Long Hours Can Shorten Your Life
  • Common Food Myths About Diabetes
  • Dos and Don’ts of Yoga: Rules to Practicing Yoga Safely

Stay Updated

Archives

  • June 2022 (25)
  • May 2022 (31)
  • April 2022 (30)
  • March 2022 (31)
  • February 2022 (28)
  • January 2022 (31)
  • December 2021 (31)
  • November 2021 (29)
  • October 2021 (29)
  • September 2021 (24)
  • August 2021 (28)
  • July 2021 (25)
  • June 2021 (26)
  • May 2021 (18)
  • April 2021 (21)
  • March 2021 (23)
  • February 2021 (18)
  • January 2021 (13)
  • December 2020 (11)
  • November 2020 (7)
  • October 2020 (13)
  • September 2020 (12)
  • August 2020 (13)
  • July 2020 (11)
  • June 2020 (11)
  • May 2020 (13)
  • April 2020 (16)
  • March 2020 (15)
  • February 2020 (9)
  • January 2020 (8)
  • December 2019 (9)
  • November 2019 (12)
  • October 2019 (13)
  • September 2019 (10)
  • August 2019 (13)
  • July 2019 (17)
  • June 2019 (14)
  • May 2019 (15)
  • April 2019 (17)
  • March 2019 (17)
  • February 2019 (20)
  • January 2019 (22)
  • December 2018 (13)
  • November 2018 (10)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (15)
  • June 2018 (23)
  • May 2018 (16)
  • April 2018 (24)
  • March 2018 (18)
  • February 2018 (14)
  • January 2018 (20)
  • December 2017 (14)
  • November 2017 (28)
  • October 2017 (21)
  • September 2017 (22)
  • August 2017 (9)
  • July 2017 (11)
  • June 2017 (13)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (13)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (7)
  • December 2015 (5)
  • November 2015 (10)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (14)
  • July 2015 (11)
  • June 2015 (14)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (10)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Devesh Srivastava

Devesh Srivastava Lowers His HbA1c from 6.7 to 5.8 With GOQii

Have you ever suffered from a cold or fever and thought to yourself that you can manage this? In fact, there’s a good chance that with some medication and rest, the symptoms of a cold or fever have subsided. But, when you deal with issues such as Diabetes and … [Read More...]

Achal Agarwal

Achal Agarwal Loses 37kg, Reverses Lifestyle Diseases & Gets Healthier With GOQii

When we think of weight loss, the first thing that comes to mind is to eat less and exercise. Theoretically, this is the right way to go about it. But, this is not as easy as it sounds. It requires a great level of determination and willpower. However, once the decision to succeed is made, […]

Ruta Pandya

How Ruta Pandya Managed Ulcerous Colitis & Arthritis With Lifestyle Changes

We’ve always spoken about how you can manage lifestyle diseases with minor tweaks to your habits. But sometimes, it isn’t enough. Especially when one condition leads to another. Our player Ruta Pandya suffered from a condition called Ulcerous Colitis and a series of other medical issues which she battled for years. After fighting an uphill […]

Suneeta Mane

Suneeta Mane Goes From Stagnant To Unstoppable!

Health conditions arising out of lifestyle or hormonal imbalances can seem like a death sentence. These health conditions not only affect your wellbeing but also your mental health and it can seem like a bottomless hole you can’t crawl out of. But that’s not true. If you are determined, you can not only crawl out […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii