Our body and mind are intricately connected, and even a slight imbalance in one can significantly affect the other. A common example of this is stress. Psychological stress can be challenging not only for the mind but also for the body, particularly the skin, which is one of the largest organs. The connection between stress and chronic skin diseases like Atopic Dermatitis (AD) is profound.
Stress impacts many neurological, metabolic, and immune pathways linked to the progression of chronic skin diseases like AD. It can impair skin barrier function, trigger pro-inflammatory factors causing redness and inflammation, and alter the immune response, compromising disease resistance. Consequently, stress worsens AD, and the deteriorated state of the skin further exacerbates stress. This reciprocal relationship underscores the importance of managing stress as a vital part of AD management.
It is crucial to seek professional help for stress management and skin care. Consulting a dermatologist and, if necessary, a psychiatrist can ensure both stress and skin health are properly addressed. Meanwhile, indulging in hobbies, taking prescribed medications regularly, exercising, practicing yoga, and establishing a bedtime ritual can all contribute to better skin health.
A happier mind leads to happier, healthier skin.
We hope this article helps you. For further information or guidance, reach out to your GOQii Skin Coach.
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Reference –
Evers AWM, van Beugen S. How stress affects the skin: from designs to mechanisms. Br J Dermatol. 2021 Jul;185(1):12-13. doi: 10.1111/bjd.20397. Epub 2021 Jun 11. PMID: 34114221; PMCID: PMC8361690.
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