Search Results for: stress

December 7, 2019 By GOQii 1 Comment

From Being Healthy to Being Healthier! Samridhi Kapoor User Journey

Have you always been health conscious? Do you measure each calorie and hit the gym regularly? In spite of your efforts, have you missed out on minute changes in your lifestyle that could have a big impact on your health? While, answers to all the above queries can be found in blogs and books, a personal touch of a coach can go a long way in keeping you on track with your goals.

Samridhi Kapoor, a 37 year old working professional from Gurgaon, has always been health conscious. In fact, conscious eating habits run in her family. Her weight has been more or less constant in the last decade and she even worked out regularly. However, Samridhi had a habit of indulging in unhealthy snacks and aerated drinks and was unable to shirk off that habit. That’s when GOQii helped her shed some old habits, acquire some new ones and get healthier!

Samridhi Kapoor was looking for a fitness tracker to help her track step counts, calories, etc. A colleague from her workplace referred GOQii. While other trackers only tracked steps, calories and distance, GOQii added a more human approach with personalized coaching. She was intrigued by the idea of having a coach who would talk to her everyday and motivate her.

How Did GOQii Help Samridhi Kapoor?

A few years back, she was eating unhealthy due to stressful conditions and was underweight. She gained her weight back around the time GOQii came into her life. Her goal was toning her body and maintaining a healthy lifestyle. Her assigned coach started off with minute changes. Samridhi would eat biscuits in the evening which were replaced with healthy snacks. She would enjoy her milk with Bournvita but was advised against it as Bournvita is only sugar and was suggested a healthier alternative.

Samridhi wasn’t too fond of fruits but her coach guided her through the benefits of fruits as they boost immunity and have anti-oxidant properties. She is now regular with fruits. In terms of physical fitness, Samridhi visited the gym regularly. If short on time due to a late shift, she would walk before going to bed. She began practicing yoga as suggested by her coach and found it beneficial. Her coach also shared links to exercises she could try.

In the past 6 months, Samridhi experienced a lot of stress and issues with sleep. Her coach advised meditation which she wasn’t able to continue due to a hectic schedule. For her sleep issues, she was given remedies such as maintaining sleep routine, consuming turmeric milk and chamomile tea. The remedies were useful and she is sleeping better now.

When asked about GOQii, she said:

“The best thing about GOQii is that it has kept pace with the changes that are happening in the market right now. While there are so many other players and brands in the market but GOQii has been able to incorporate so many things that sets it a class apart. The customizations and different types of trackers offered for different type of people for various niche is really good. It has an edge over other players. All the other fitness trackers are the same and have nothing new coming up in terms of features, providing only the basic, standard features. As for GOQii Play, the kind of videos they come up with encompass everything. GOQii has videos for depression, yoga, zumba. It has different types of videos for everything. Whatever you like, you can choose. The customizations that GOQii offers aren’t found in any other device.”

Samridhi has been a GOQii Player for 4 years and is also a GOQii Champion who leads the Active Sunday Sessions in Gurgaon. We look forward to assisting Samridhi in being the force for a healthy and active lifestyle!

November 16, 2019 By GOQii Leave a Comment

Dinesh’s Ultimate Trick to Completing the GOQii Trail Challenge

(L-R) Vishal Gondal, Vandit Panvelkar, Dinesh Thakur after completing the GOQii Trail Challenge

From everything you have heard about the GOQii Trail Challenge, you’re aware that it puts your limits to the test. The endurance event challenges you, shapes you, breaks you and after each step closer to the finish line, it transforms you with an overwhelming sense of joy of having completed the arduous trail! While GTC is not a race, you can’t deny a human’s ambition to fight against all odds, battle time and fatigue and still hold the desire to win. Does completing a 50km trail that snakes through rough terrain within 8 hours seem impossible? Our very own Dinesh Thakur was able to do this after starting 30 minutes late! How did he do it?

Who Is Dinesh Thakur?

Dinesh Thakur has been a part of GOQii since 2014, working in the Logistics Department. He is 31 years of age and lives with his parents in Mumbai. Before the GOQii Trail Challenge, he didn’t have anything specific that he was looking forward to. He just wanted to experience the trail, enjoy nature and get his mind off everything – much like most of us today.

Apart from playing cricket with his colleagues on a daily basis, he wasn’t into any specific activity. He enjoyed it as it helped him alleviate a lot of stress. When the GTC was announced, he decided to walk a total of 7km from his home to the office and back home every day in order to get used to walking. To achieve this, he even locked his bike in the garage, not using it at all.

Unfolding Destiny

During the trail, Dinesh Thakur was not meant to be a participant despite the fact that he trained for it. He was at the venue as a part of the support team. His participation wasn’t planned although he wished to test himself against the trail before him. When the other participants embarked on the trail, he couldn’t just stand there. The will to achieve sparked within him and he incessantly convinced his manager to let him walk too.

Who’d deny a man’s passion? His manager gave him the signal and Dinesh rushed the trail 30 minutes after the other participants. For someone who wanted to reach the finish line first, this was a clear disadvantage. However, it did not deter him and he decided to compensate for his lost time by not taking any breaks throughout the entire trail.

Grit, Guts and Broken Shoes

At this point, Dinesh’s only strategy was to keep walking until he reaches the finish line. He wasn’t geared enough as he didn’t carry a proper pair of shoes as he was only going to volunteer. In fact, he didn’t even carry a bottle of water. He got one at the first checkpoint.

As he reached Checkpoint 3, the sole of his shoes gave way. He had to tie it with a string so that it wouldn’t come apart. Using his wits, he decided to take his shoes off and walk in just socks on flat terrains, saving the shoes for rocky and difficult patches. By the time he reached Checkpoint 4, he was exhausted. He had to request support for an energy bar to fuel him.

With that being his fuel, Dinesh raced on when he came face to face with his competition – another participant who was vying for first place. Dinesh and his competition were neck-to-neck as they inched towards the finish line. His supposed opponent, a little ahead, tried his best to block Dinesh on a narrow path. This continued for quite some time. When they came close to the finish line, Dinesh decided it was all or nothing and gave his opponent a shock by coming from behind, jumping over a bush and landing on the finish line ahead of him. With nothing but grit and guts, Dinesh was the first one to complete the trail in 8hours and 12 minutes.

Recounting the Experience

Dinesh praises the location chosen for the trail. He loved the fresh forest path, the water bodies which he encountered and the encouragement he received from the locals. He says it was a memorable experience and him finishing the trail before anyone was just a cherry on the proverbial cake. In his own words he says, “I never realised when I started and when I completed it. All I knew was that I had to keep walking.”

There are so many things one can take away from this story. Whether you’re ready or not, prepared or unprepared, at the end of it, it is your determination which counts and your willpower which pulls you through. That’s the real trick – your own determination and willpower!

We hope you’re excited for GOQii Trail Challenge 2019! We know we are ready to #BeTheForce!

November 9, 2019 By Anusha Subramanian Leave a Comment

Do You Know #SuperRunner Samir Singh?

Running keeps you fit! It’s a tried, tested and approved fact. Now, whether you’re running to lose weight, catch a bus you’re obviously late for or running away from your problems, at the end of it there will be change. If you must run, can your goals be kicked up a notch? Can they mean something more? One man decided to push the envelope of what’s possibly the ultimate test of strength, endurance and mental fortitude. Have you heard of the Super Runner, yet?

In mid-October, ultra-runner Samir Singh, also known as the Faith Runner, took to challenge his mind and body by attempting to run 10,000km in over 100 days. He calls his run the “Fit India Mission 10000”, a humble dedication to the Fit India Movement. “I think this is the best movement that the Government has started. The movement is inspiring a lot of people to take up fitness as a way of life and I strongly believe in it,” he says in support of the Government initiative for a healthier, fitter India.

It has been around three weeks since he started and has completed approximately 1500km. “I believe in myself. I have dreamt of doing this for a long time and I believe it is possible! I can do it!” said Samir with confidence. For him, it is his self-motivation and passion that keeps him moving. But what drove him to take such a huge step?

Coming from a humble background where his family’s main occupation is farming, Samir managed to come to Mumbai from his hometown Kanaheda in Madhya Pradesh in 2000 in the hope of getting a decent job. He got one with a marketing agency where he was asked to do surveys by interviewing people. In one such survey related to marathons, he got interested in running. It led him to believe that running and winning marathons can not only help him get fit but also earn money.

Samir Singh gave up his sedentary lifestyle and took to running long distances at the age of 35. Prior to embarking on ultra-runs, he started running full marathons. Did a couple of them and even won some of them. His first ultra-race was the Mumbai Ultra (a 12-hour run) where he logged approximately 107 KM in 2015 and 120 Km in 2016 with a podium finish.

Having achieved these feat, he understood his body and how it reacted to stress. His urge to challenge himself further and do something extraordinary kept nudging him and he decided to push himself to do a 10,000km in 100 days. In his first attempt of 10,000km, he unfortunately fell short of just 36km and ran only 9,964.19km.

What is interesting to note is that he started his running career without any fancy gears. Sometimes barefoot and sometimes with make do shoes. His focus was only on running. He does not have any major nutrition plans and does not take any supplements. He believes in ‘Satvik’ food which is simple, nutritious and less spicy.

Upon hearing this man’s story and his determination to challenge his body, GOQii decided to extend their support to his mission. GOQii has been working with him to ensure that his nutritional needs are met during his journey to spread awareness for the Fit India Movement. GOQii has also helped him choose the right gear to ensure his run is a major success.

So far, the Faith Runner shows no signs of slowing down, steadily taking one step forward towards his goals. You can see Samir Singh begin as early as 4:30AM in the morning every day from Girgaum Chowpatty, opposite Wilson College and run all the way till Juhu Beach and back! If you feel motivated after reading this story, lace up your running shoes and join him in running towards a healthier India and a fitter you!

If 100km is too much, you can try joining us for the GOQii Trail Challenge 2019 in December. Get all the details about the beautiful, scenic trail here and gear up for a health retreat that will leave you breathless: www.goqii.com/gtc.

#BeTheForce

November 6, 2019 By Dr. Viral Thakkar Leave a Comment

Stroke: A Few Untouched Aspects

Stroke is the sudden death of some brain cells due to lack of oxygen when the blood flow to the brain is lost by blockage or rupture of an artery to the brain. According to the WHO, it is the second leading cause of death and the third leading cause of disability. Stroke is also a leading cause of dementia and depression. For commonly known causes of stroke, please refer to the article “Stroke: Straight Dive or Pavilion” published earlier. While you might have read a number of reasons which lead to stroke, this article focuses on the importance of emotional health to prevent stroke.

There Are 2 Main Types of Stroke

Hemorrhagic Stroke: is caused by bleeding in the brain due to a weak spot in the wall of the vessel, which can cause an aneurysm (bulging of the vessel wall). The vessels can also be weakened by chronic or very high blood pressure and break from force. When the vessel breaks, blood leaks into surrounding tissue, and the brain doesn’t get the oxygen and nutrients it needs.
Ischemic Stroke: results from blocked arteries, which often occur from cholesterol build-up, called plaque. Plaques on the inside of the vessel can be fragile when blood flows past, causing the plaque to lift. But in the blood vessel, when a plaque lifts-up and the body tries to heal it, like it would scab on your arm, it makes a clot where that plaque lifted up, which blocks blood flow and can lead to ischemic stroke.

The human body is magical. When the mind perceives a threat or stress, the body releases cortisol and adrenaline to cope with it. These hormones impact the homeostasis of the body; the other parameters get deranged and affect the healing processes of the body. Now, if your personality is to take constant stress, cortisol and level of other stress hormones will be high to ensure the body deals with stress. This could cause retention of salt which might increase blood pressure. Stress also causes an increase in blood sugar, which means the vessels can’t dilate or contract to better control blood flow. Increased cortisol is also known to disrupt sleep cycles leading to fatigue.

Anyone Can Be At Risk…

…for many reasons, not just stress. Sometimes, it just how your body responds.

While there is no concrete reason to state that positive emotions, a stress-free life or a balanced psychological state will not lead to stroke. However, there are numerous research studies to indicate that there might be a relationship between negative emotions, stress & stroke. In my practice, I have usually seen stressed people holding negative emotions fall prey to issues like stress, heart ailments, etc. A University of Michigan study found that men who were more physiologically reactive to stress were 72% more likely to suffer a stroke.

Regardless of how your life or your job is, if you feel you are stressed, you most probably are.

If you’re still unsure, ask yourself these questions:

Does your significant other tell you, you seem stressed?
You tend to pick up fights and arguments with your family and co-workers more than normal?
You resort to alcohol, drugs, smoking to alleviate stress?
Do you find less joy in things that normally make you happy?
Do you find it difficult to fall or stay asleep compared to normal?
You don’t like to get up in the morning, especially on days you know you will come across stress causing situations

If the answer to the above is yes, then it’s time for you to work on yourself. Contemplate on the reason, give attention to the little things in life… It is the little things which lead to bigger changes! Some attitude changes like acceptance and forgiveness make a lot of difference!

Quick tip: Whenever you feel stress, start taking deep breaths. Mentally count till 5 & inhale, count another 5 and exhale. Make it as slow and steady as possible. Taking in more oxygen allows more oxygen to be available to the brain tissues. Some research suggests that deep breathing helps to rehabilitate the brain after a stroke. This style of breathing also helps to relax and calm the mind and whole being.

While everyone faces issues in life, it is the ability to cope with it, be in sync with one’s body which determines health!