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April 28, 2017 By Dr. Viral Thakkar 12 Comments

Make Love: It’s Fun & Beneficial!

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It cannot be denied, sex if consensual can be a lot of fun and has numerous benefits. In this blog, I will refer to ‘sex’ as ‘making love’, since that is exactly what I mean. The article will take you through the benefits of “making love” and not “sex”! So if you have a partner who is not that much “into it”, get them to read this blog and be ready for some fun!

love-making
Psychological Effect:
Making love has numerous psychological benefits. I am not referring to people into extensive meditation and the ones who have been able to channelise this sexual energy. But, for us ‘mortals’, sex is healthy. There is a deep energetic connection that bonds two people when they make love and it is not just the intermingling of juices.

Kamasutra not only describes the different ways to physical intimacy but, also speaks about equally involving your partner and developing a synergy for greater fulfilment. The physical bond builds an emotional connect which eventually leads to a happy family life. If you want to feel more connected to your partner, consider the simple act of saying “yes” to your partner, and see the shift in dynamics. If you’re both honoring each other correctly, sex will most likely help you feel closer to your love. Not to mention suppression of this primal need can distract a person from his routine activities, so might as well just do it and be happy.

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Physical Effect:
Making love releases endorphins and oxytocin, and these feel-good hormones activate pleasure centers in the brain that create feelings of intimacy and relaxation, keeping anxiety and depression at bay. You don’t have to climax for the effects but, there is a surge of soothing hormones if you have an orgasm.

The same endorphins that help you de-stress can also relax your mind and body, and makes you sleep well. But, if you’re wild in the sack, highly active session can make you feel more energized than sleepy. Let it not be a snooze but, if you are sleeping thereafter, opt for a subdued session.

The endorphins that are released during an orgasm closely resemble morphine, and they effectively relieve pain. Have a migraine?? Even if your partner isn’t around, medicate by treating yourself with some solo sex!

Use your healthy days as sex days! People who have sex regularly were found to have higher levels of an antibody called immunoglobulin A (IgA), according to researchers at Wilkes University in Pennsylvania. These antibodies help combat diseases, enhances immunity & keeps the body safe from colds and flu.

Making love decreases the risk of prostate cancer as well. What better reason than this to slip into sheets with your partner!

Apart from making you feel good, making love makes you young and vital due to release of testosterone and estrogen. Estrogen also promotes soft skin and shiny hair.

The uterus contracts during orgasms and in the process, rids the body of cramp-causing compounds. The increased number of uterine contractions can also help expel blood and tissue more quickly, helping to end your period faster.

Sexual activity = modest workout on a treadmill. A romp can burn anywhere from 85 to 250 calories, depending on the length of the session. Your abs, back muscles, butt & thighs get a good workout.

It is also a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

Slipping into the sheets with the one you love lowers your blood pressure & is good for your heart, because you are naturally in a relaxed state. It lowers your cholesterol by tipping the high density lipoprotein (HDL)/ Lower density lipoprotein (LDL). It keeps your estrogen and testosterone levels in balance; unbalance increases risk of osteoporosis and even heart disease.

Remember, the benefits listed above is for “making love” which implies consensual physical intimacy. Ensure when you indulge, it is consensual and preferably with one partner. Multiple partners creates a havoc with the body apart from creating risk of STDs (Many Indian scriptures stress on having one sexual partner because the cells in our body remember every physical touch on a subconscious level. Too many physical interaction lead to psychological & physical issues.).
Be safe and have a good time!

April 26, 2017 By Harshita Dilawari 4 Comments

Ill effects of Midnight Snacking

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It’s 12 midnight… and are you craving for food?? Do you want to eat a Pizza?

In today’s busy world everyone is chasing their dreams and busy struggling for the survival of the fittest, working through day and night to get successful. But, have you ever wondered in the process of getting successful what we are doing to ourselves? Are we stressing ourselves which is indirectly hampering our lifestyle?

This is not a phenomenon only with the adults, Urban kids and teenagers are also falling prey to this unhealthy lifestyle. Today, they are more familiar with gadgets than playing in the outdoors. They are becoming such gadget freaks that during night hours they spend hours watching movies or playing games on their I-Pads or other tablet devices with a big bowl of chips or some rolls or chocolates and so on for company.

Adults are staying awake watching their favourite fick or they are all red cheering for the red devils of Manchester United or you are just about to finish watching the’ Game of Throne’ or it could just be office work which is making you a nocturnal creature.

Mid-Night is one time when most people feel a craving for good and healthy snacks. Even if you’ve had dinner at 8, you’ll again start feeling hungry if you are awake late. And when this happens, most end up eating junk. Especially for all the weight watchers this is one thing which is very unhealthy. Unhealthy, because this does not necessarily mean that one is hungry, it could be just boredom due to being awake or a habit that’s one has developed over the years.

Health hazards of such a behaviour are many – from weight gain to bloating to acid reflux to triggering stress hormones and much more. Taking each into account let’s see what people usually crave and what could be the alternative if one can’t control that ‘’hunger pang’’ at midnight.

  1. Ice Creams: When you open your fridge and find that a tub full of ice- cream, you would obviously eat it … so instead of the outside Ice Cream….how about making your own? take some ricotta cheese and blend some berries and nuts- your ice- cream is ready!
  1. Craving salt: It could be chips, nachos, fries anything – but do you know it is full of saturated fats with oodles of salt which can really increase the unwanted BP and metabolism resulting in strokes and weight gain respectively. So how about having some roasted makhanas or puffed rice or wheat with rock salt and black pepper. Having avocados with some yoghurt is something which is not only healthy but yummy too. 
  1. Cookies / BrowniesAre one of the many which people/children adore having. These can hamper your sugar levels, spiking it high with running the controlled metabolism. Instead,have some fruits / homemade brownies/ sponged squeezed Rasgulla ( a Benagli Sweet) or simply 2-3 pieces of dark chocolate to control that temptation.
  1. Nuts: Rich in trans fats, nuts can easily hamper our blood pressure levels, trigger that heart stroke and make anyone fatigued. Instead,have something sweet with a crunch, mix 1/2 cup of Crunch cereal with a small container of fat-free Greek yoghurt good to go with both fibre and protein. Even some fruits like dates, pomegranates can be had with some coating of nuts and dark chocolate emptying the temptations for both sweet and nuts.
  1. Simply Pizza:Everyone’s delight, having pizza with loads of cheese and bread can spike up that sugar level. Hence, one can always have their own multigrain toasted pizza at home with a good choice of veggies and some healthy cheese.

Hence here I have jotted down a list of healthy snack which you could binge on: These are snacks especially for teenagers or youngsters who seldom like eating fruits.

1/2 cup Roasted Peanuts
1/2 cup Roasted While gram (Channa)1/2 cup protein mix (a mixture that is easily available with nuts and seeds)
1/2 cup roasted wheat (it’s a snack that is available just like puffed rice.)
1/2 cup roasted Mung bean ( Moong)1 medium bowl popcorn (no butter)
1 glass milk (saffron, cardomon can be added. coffee too can be added once in a a while but in moderation so as to prevent functional disturbances like sleep issues, being irritable and nervousness)
1 bowl papaya, cucumber, pomegranate
2 boiled egg whites (sprinkle black pepper over it )
Boiled Cauliflower with Olive Oil and Sea Salt
Crunchy Muesli + milk
Wheat Rusk ( 2 )
Green Tea / Black Coffee / Black Tea with roasted 5-7 almonds
Sprouts salad ( with olive oil dressing )
Boiled Kalachana salad ( with olive oil dressing )
Homemade Snack Mix
1 veg multigrain bread sandwich ( 2 multigrain bread slices, coleslaw)Bottom Line: Take that last bite before 9pm to be fitter and healthier!

April 17, 2017 By GOQii Editor Leave a Comment

GOQii Sanjeevani : Our Village Experience

GOQii Team elated after the successful completion of giving out 50 bands in Waghadi (1)

It was a big day for all of us at GOQii as the company was kick-starting its new project GOQiiSanjeevani in the village of Waghadi in Palghar district on April 7th-World Health day. 10 of us expert coaches along with our two in-house doctors and 5 tech team personnel and other senior members from GOQii including our CEO Vishal Gondal travelled on the morning of April 7th to Waghadi for the launch. We were going there with a purpose to consult the villagers and guide and educate them on their health issues.

GOQii doc Darshana and coach in interaction with the villager Sandeep Dalvi
For the last 3 years that most of us have been here at GOQii, we have been dealing with urbanites who have a hectic, stressful and majorly sedentary lifestyle. GOQiiSanjeevani gave us a fresh new opportunity to Coach the villagers who have totally different concerns when it comes to health.

50 villagers with smartphones were shortlisted. They were given the band and also asked to install the app in their phones. Once that was done they were sent to the expert coaches for an interaction. Initially, the villagers were a little apprehensive to share information but when we explained to them how the band, the app along with the coaching is going to help and prevent them from falling ill they got interested.

GOQii coaches interacting with the villagers.

We found that the villagers are active in their own ways as they walk quite a distance due to lack of frequent public transportation.Women here take care of farming while men are involved in different occupations like teaching, driving etc.  However, on talking to them we realized that they do not have major health issues as of now but are almost on the brink of developing disorders like diabetes, thyroid, acidity, UTI due to poor diet habits and hygiene etc. It was hard to believe that many are indulging in regularly eating processed food and junk foods like Chinese, VadaPav (Indianised burger), Samosa etc.

GOQii tech Personel helping Snehlata Satvi to wear teh band

Issues Seen in them: 

  • Acidity due to skipping Breakfast and large meal gaps through the day
  • Lack of Fibre in terms of Veggies & Fruits in regular daily diet
  • Joint Pain and Anemia in Women
  • Sleep Issues

As for now, GOQii Expert Coaches have majorly started working on

  • Regular meals
  • Inclusion of fruits and vegetables in their daily food
  • Have Breakfast
  • Add Iron & Calcium food sources for women

Once we finished interacting with the 50 villagers there was a bit of an apprehension from our side. Most of us were not sure if the villagers would keep in touch and interact with us

But, we are pleasantly surprised with theresponse we are getting from the villagers. On a dailybasis, they are informing us how much they are eating and what they are eating, if they’re sleeping well etc.They are following our instructions and that is overwhelming for us.

Our overall experience was enriching. It was a new learning on how to communicate with the villagers.

April 7, 2017 By Vishal Gondal Leave a Comment

GOQii kick starts it’s public health pilot project with ‘Sanjeevani’

GOQii Sanjeevane Banner

Having succeeded in improving the lives of many in Urban India, we wish to expand our preventive health and wellness ecosystem to a wider audience with integration into public health care. We have the distinction of being one of the world’s leading health ecosystems and preventive health platforms and are now leveraging technology to take preventive healthcare to the masses in the hinterlands of India.

Today, April 7th, on World Health day, we have launched our pilot Preventive Public Health Care project called ‘Sanjeevani’ in the villages of Vaghadi and Charoti in Palghar district of Maharashtra. These districts have a combined population of over 2000.

The pilot project is in association with MP Poonam Mahajan who has adopted these villages under PM Modi’s-Adopt a Village Scheme- ‘Sansad Adarsh Gram Yojana’ to convert the villages into model villages. The move comes in the backdrop of the grim legacy of rural and public health care system in the country.

Healthcare is the right of every individual but, rural healthcare is one of biggest challenges faced by our country. With more than 70 percent of the population living in rural areas and access to low standard of health facilities, 31% of the population travels more than 30 km to seek healthcare in rural India. However, the current government’s initiative on preventive healthcare and immunisation come as a ray of hope and is likely to change the situation.

The Prime Minister has reiterated in several of his addresses to the nation that his government wants to effectively use ‘Make in India’ and ‘Digital India’ campaigns to ensure healthcare reaches the country’s poorest of the poor.

Penetration of mobile devices and data networks in rural markets have placed immense information power into the hands of everyone. Digital innovations have made it possible for consumers to access information and communicate freely. GOQii will leverage the new digital wave and provide its healthcare services to the population at the grassroots.

In addition to providing consultation on lifestyle related issues, GOQii also aims to address issues such as anemia, malnutrition, women’s health and diseases that are more typical of rural India.

In phase I of the pilot project, which could extend anywhere from 6-12 months, 500 people from Vaghadi, Charoti and nearby villages, with access to smartphones, have been shortlisted. We will provide these shortlisted villagers with a GOQii Fitness Tracker that will help them track their daily step count and have their first face to face consultation with the health coach. They will be taught to log their food data, check their sleep cycle, help understand their Health Risk via Assessment (HRA) and also learn about Karma points earned and how they could donate towards the good of the society.

In order to be able to do all of these functions with ease and break the language barrier, GOQii has made the app available in the vernacular language –Marathi. The chat feature has been designed to ease the communication between the users and their respective coaches. GOQii Doctors will be on board to provide timely healthcare consultation and, along with the coaches, will communicate in Marathi and Hindi.

As we move forward in the project, GOQii is looking to create an ecosystem with various partners in diagnostics and hospital care who will help in conducting critical tests like Blood Pressure (BP), ECG, Blood Sugar etc. at the villager’s doorstep and deliver the reports in a digital format directly to them and store in the Health Locker.

We have complete support from MP Poonam Mahajan. Commenting on the launch she said, “Technology can be a powerful platform to deliver low-cost healthcare in rural India. We are excited to partner with GOQii to enable prevention of diseases, enhance the quality of life and promote fitness.”

The project will be carried out in phases across several villages and as part of this project, at a later stage, GOQii will work towards training frontline health workers to be health coaches. Through this pilot project, GOQii aims to start a new health revolution across the country which focuses on preventive health care for people at the grass root level who have limited access to health care facilities.

We will begin a health revolution by leveraging technology to the fullest and bring preventive healthcare to the masses at their doorstep. We are hopeful that through this pilot project, we will be able to improve the quality of life of rural India.

GOQii has recently been featured as a management case study in the Harvard Business Publishing Platform for educators. It is indeed a proud moment for us that GOQii has received such recognition in a short span of time and that the student community is looking at the success of GOQii as a benchmark for their management program. This further reinstates the company’s vision of healthy living and preventive healthcare.

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