‘Good health is a boon’
According to the World Health Organisation (WHO), Health is “a state of mental, physical and social well-being, not merely the absence of any disease or infirmity”.
What we eat, how it’s prepared, and when we consume it all play vital roles in our health. Oil, a key ingredient in Indian cuisine, greatly influences our health depending on the type and amount used. Choosing the right oil is especially important for those with busy lifestyles.
As the second-largest rice producer globally, India produces around 100 MMT of rice annually. Rice bran oil, extracted from rice husk and germ, has a high smoke point of 232°C (450°F), a long shelf life, and a mild flavor, making it ideal for high-temperature cooking like stir-frying and deep-frying.
According to the latest recommendations by the National Institute of Nutrition (NIN) and the Indian Council of Medical Research (ICMR), the ideal oil composition is 27-33% saturated fat, 33-40% monounsaturated fat, and 27-33% polyunsaturated fat. Rice bran oil closely matches this recommendation with a composition of SFA (24%), MUFA (42%), and PUFA (34%), offering a balanced fatty acid profile.
Health Benefits of Rice Bran Oil:
Rice bran oil contains essential nutrients that benefit health in numerous ways:
1) Rich in Vitamin E
Rice bran oil contains tocopherols and tocotrienols, forms of Vitamin E with natural antioxidant properties that help neutralize free radicals—by-products of cellular metabolism that can cause cellular damage and mutations. These antioxidants support neurological health and hormonal balance.
2) Improves Skin Health
Squalene, an antioxidant in rice bran oil, acts as a natural moisturizer, protecting skin from wrinkles, delaying signs of aging, and reducing sun damage.
3) Promotes Heart Health
Oryzanol, another antioxidant found in rice bran oil, helps lower cholesterol levels in the blood and liver. Using rice bran oil in a low-carb diet can help reduce triglycerides, lower LDL cholesterol, and improve the HDL-to-LDL ratio, essential for heart health. WHO recommends rice bran oil as one of the best choices for improving cholesterol levels.
4) Hypoallergenic Properties
Being hypoallergenic, rice bran oil is unlikely to cause allergic reactions, making it a suitable choice for people with food sensitivities. It may also reduce general allergic responses, lessening sensitivity to other allergens.
5) Relieves Menopausal Symptoms
Gamma-oryzanol in rice bran oil has shown effectiveness in reducing menopausal symptoms like hot flashes. A study titled Rice Bran Oil-‘The Age Old Oil’ authored by Maulishree Jhawer, Dr Enozia Vakil and Medically reviewed by Dr Simi Paknikar abd Dr Nithin Jayan found that 90%of women who were taking rice bran oil daily found relief in menopausal symptoms by improving hormonal balance (http://www.medindia.net/patients/lifestyleandwellness/rice-bran-oil-benefits.htm)
6) Aids in Blood Pressure Management
I conducted a 60-day study in New Delhi with 300 participants with mild to moderate hypertension, divided into three groups. One group took a common blood pressure medication, another used rice bran oil, and the third used both. The results were impressive: blood pressure dropped an average of 14 points in the oil-only group, 16 points in the medication group, and 36 points in the combined group. Diastolic pressure also decreased significantly in all groups.
7) Supports Weight Management
Despite its high calorie and fat content, rice bran oil can help control weight. Its viscosity prevents it from being fully absorbed by food, reducing the caloric value while retaining flavor and nutrients.
Like any other oil, rice bran oil should be consumed in moderation. NIN recommends adults with a sedentary lifestyle limit oils and fats to 25 grams per day, while those with physically demanding jobs may need 30-40 grams. Young children and adolescents should have 30-50 grams daily. Rice bran oil can also be used for post-pregnancy massages, though pregnant women should consult their doctor before using it in their diet.
We hope this article helps you, let us know in the comments below. For further information or guidance, reach out to our certified experts by subscribing to GOQii’s Personalised Health Coaching here.
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Cooking oil is the most useful element in the kitchen. Cooking oil provides nutritional value to the body so it is most important to choose proper cooking oil which can provide required nutrition, vitamins, proteins, and fats etc. to the body. Thanks for writing on benefits of Rice bran oil, this oil is beneficial for everyone and we need to use this oil in the kitchen.
Thanks Subarna for showing these benefits of the Rice Bran Oil. By reading these benefits many people can understand why Rice Bran Oil is becoming popular in the world and we should use it regular in our daily diet.
Thanks for explaining the benefits of Rice bran oil. After knowing many benefits of Rice bran oil to our health, I have started to use SVROIL Rice bran oil in my regular diet. As Rice bran oil is neutral and mild in taste so we can enjoy healthy delicious food.
Nice Article! Very Informative Post.. Rice chaff extracted Rice bran oil is the new sensation in healthy edible oils.
Cooking oil is the maximum useful detail within the kitchen. Cooking oil affords dietary price to the frame so it’s far maximum crucial to pick proper cooking oil that may provide required nutrients, nutrients, proteins, and fats and so forth. To the body. Thanks for writing on advantages of Rice bran oil, this oil is beneficial for anyone and we want to use this oil inside the kitchen.