GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

July 28, 2016 By Bansi Mehta Vora 7 Comments

Quick healthy dinner recipes

1459236715_1286756711_Khichadi

In today’s fast paced life, we are constantly chasing our goals and in the process neglecting our health and body’s needs such as rest, sufficient sleep, lots of nutrition and water. Only when we listen to our body’s needs, will it help us in return, to achieve our targets and support our daily activities.

There are innumerable reasons for not eating nutritious foods. Some of the reasons are lack of time, cooks at home or sometimes its sheer lack of knowledge on what to buy from the market, how to match two ingredients and what to do with the leftovers etc.

Well, I have tried to easy your difficulty by sharing some of the quick and easy recipes which may help you sort out dinners for all your 5 busy working days! I am sure you will love these dishes! Enjoy it guilt free! These dishes will not only do justice to your workouts but, also ensure good nutrition supply for a healthy and energetic you!

DAL KHICHDI

dk
Serves 1; preparation time 15 minutes

Ingredients:

  • 15gms Daliya
  • 10gms Yellow moong dal
  • 10gms Chana dal
  • 25gms Bottle gourd
  • 25gms Cauliflowerv  25gms French beans
  • 10gms Green peas
  • 1 Tomato
  • 2-5 curry leaves
  • 2 big green chilies
  • A tiny piece of cinnamon
  • 2 cloves
  • 1tbsp oil/ghee
  • 1tsp cumin seeds
  • 1tsp mustard seeds
  • 1/2tsp hing
  • 1tsp red chili powder
  • 1tsp turmeric powder
  • ½ tsp garam masala
  • 1tsp kitchen king masala
  • Salt to taste
  • Coriander for garnishing

Method:

  • Wash and soak the mentioned dal and daliya for about 10 minutes
  • Chop bottle gourd, cauliflower and French beans to medium sized cubes.
  • In a pan, put some oil, let it heat, then add mustard seeds, hing, cumin seed, curry leaves and green chilies. Let it simmer for a few minutes. Add red chili powder, turmeric powder, garam masala and the kitchen king masala. Mix well.
  • Add the chopped veggies and green peas. Mix well.
  • Now drain and add the soaked dal and daliya mixture. Mix well.
  • Add about 250 ml water, mix well for a few minutes. Add salt to taste
  • Now transfer this into a pressure cooker vessel and let it cook for 15 minutes.
  • Once the cooker is done, you will notice the ingredients have been cooked leaving no water behind, if there is some water left, let it cook for another 5 minutes.
  • Transfer it in a serving plate, garnish with fresh coriander leaves and serve with chilled curd.

PAV BHAJI

pav-bhaji

Serves 1; preparation time: 20 minutes

Ingredients:

  • 10gms Yellow moong dal
  • 10gms green moong dal
  • 15gms white peas
  • 10gms red gram dal
  • 25gms cauliflower
  • 25gms green peas
  • 20gms green capsicum
  • 2 tomatoes
  • 1tbsp ghee
  • 1tsp cumin seeds
  • 1tsp hing
  • 1tsp turmeric powder
  • 1tsp red chili powder
  • 2tsp Pav Bhaji masala (or add as per your taste preference)
  • Salt to taste

Method:

  • Wash and soak the pulses and legumes for 10 minutes in hot water.
  • Chop cauliflower in small pcs. Mix it with green peas.
  • In a pressure cooker vessel, mix the pulses, legumes, cauliflower and green peas, with water and add some salt. Let it cook in the pressure cooker for 15 minutes.
  • In the meantime, finely chop green capsicum and grate the tomatoes and make a puree. In a pan, add some ghee and let it heat. Add cumin seeds, hing, and let it simmer. Now add green capsicum and tomato puree, let it cook. Add red chili powder, turmeric powder, salt, and pav bhaji masala. Cook this on low flame.
  • Check if the pressure cooker is done. If yes, remove the pulses mixture and mash it lightly.
  • Now add the pulses mixture to the cooked tomato puree mixture. Mix well until everything blends well and let it simmer for a few minutes.
  • Transfer in a serving bowl. Garnish it with fresh coriander leaves and serve with multigrain breads and piece of lemon.

 

BESAN PANCAKES:

a979c8eccc4e54dee23ee0ed8b52261a

Makes 3-4 pancakes, preparation time: 10 minutes

Ingredients:

  • 100gms besan flour
  • 1 big tomato, shredded
  • 1 big cucumber, shredded
  • 30gms bottle gourd, shredded
  • Coriander leaves, finely chopped
  • 2 green chilies (optional)
  • 1tsp red chili powder
  • 1tsp turmeric powder
  • 2tsp ginger + chilies paste (if available, to make it spicy)
  • 2tbsp curd
  • Salt to taste

Method:

  • In a bowl, take besan flour. Add shredded tomato, cucumber, bottle gourd and coriander leaves.
  • Add salt, red chili powder, turmeric powder, ginger chilies paste and curd. Mix well. Add very little water if required. We need a slightly flowing consistency of the batter to make pancakes.
  • In a pan, heat 1tsp oil, spread the batter, top it with some green chilies and some coriander leaves.
  • Let it cook on both sides on medium flame.
  • Serve it with green mint chutney mixed with some curd.

ANEER FRANKIE:

maxresdefault

Makes 3 Frankies.

Ingredients:

  • 15gms pearl millet flour (bajra)
  • 15gms white millet flour (jowar)
  • 10gms whole wheat flour
  • Salt to taste
  • 60gms Paneer, shredded or crushed
  • 30gms Yellow capsicum, finely chopped
  • 30gms red capsicum, finely chopped
  • 30gms green capsicum, finely chopped
  • Coriander leaves, finely chopped
  • 2-3tsp Kapol’s Frankie masala
  • 1tsp jeera masala
  • Salt to taste
  • Ginger chilies paste (if available and to make it spicier)

Method:

  • Make a roti dough by mixing all the three flours with water, some oil and salt. Cover it and keep it aside
  • In a bowl mix all the capsicums and coriander.
  • Add salt, ginger chili paste, Frankie masala and some jeera masala. Mix well. You may add come dry mango powder if you like it tangier. Add the shredded paneer to this mixture.
  • Mix well and make (3) rolls of this mixture.
  • Using a rolling pin, make 3 rotis of the dough.
  • In a pan heat some oil and cook a roti. Let it cook properly front and back. As the texture changes, add some green phudina chutney (optional) and spread it over the roti. Then keep a paneer roll on one end of the roti, and gently roll the entire roti. Let it stay on the pan if you like it crispy.
  • Serve it with ketchup, green phudina chutney or chilled curd.

STUFFED MOONG DAL DOSA

Coriander Moong Dal Dosa

Makes 7-8 dosas

Ingredients

    • 10gms Green moong dal
    • 10gms Yellow moong dal
    • 10gms Urad dal
    • 10gms Red gram dal
    • 10gms Lentils
    • 10gms Bengal gram dal

For the stuffing:

  • 40gms Paneer, shredded
  • 40gms corn kernels
  • Coriander leaves
  • 15gms coconut, shredded
  • 2 green chilies, finely chopped (optional)
  • Ginger chili paste
  • Salt to taste
  • Grounded black pepper
  • 1tsp garam masala
  • Dried mango powder (aamchur) to taste

Method:

  • Wash and soak all the dals in 3 cups hot water for 15 minutes.
  • In a bowl, mash the paneer, corn and coriander leaves.
  • Add salt, ginger chili paste, garam masala, some grounded black pepper, dried mango powder and finely chopped chilies (optional). Mix well.
  • The soaked dals must have become tender. Grind this in a mixture with minimal water. We need the batter to be dense and have flowing consistency.
  • In the batter add some salt and grounded black pepper.
  • In a pan, heat some ghee, pour a spoon full of batter and spread it in round motion.
  • Let it cook on the bottom. Flip it, and let it cook for a few minutes. Flip it again and check if it’s slightly brown.
  • Then add some of the paneer and corn stuffing on the dosa. Let it cook for a few minutes.
  • Fold the dosa in two, or you can roll it all the way. Cut in pieces and serve with green phudina chutney or some tamarind chutney.

About Bansi Mehta Vora

Bansi Mehta Vora’s mantra is ‘stay fit for a young future’. A qualified nutritionist and dietetics, she says she has studied Nutrition and Fitness to get a deeper knowledge, on how to follow a healthy lifestyle with correct principles. She is specialized in Diabetes Management, Arthritis, Cardiovascular Diseases, Weight management and Child Nutrition.According to her a healthy lifestyle helps you stay calm, focused, confident and stress-free. She herself stays healthy with regular workouts throughout the week and following a good nutritious diet every day. As lifestyle coach she helps one by giving them practical knowledge and techniques on how to keep themselves healthy, motivated and fit!

❮❮ Previous Post
Next Post ❯ ❯

Comments

  1. Mayur mehta says

    July 28, 2016 at 5:49 pm

    Indeed excellent receipe offered to stay healthy and yet indulge. Necer before had felt the urgency and need to stay fit,.Mayur

    Reply
    • Bansi Mehta Vora says

      July 29, 2016 at 8:44 am

      Thank you so much. Stay healthy, eat healthy! #BETHEFORCE

      Reply
  2. Biren Mehta says

    August 1, 2016 at 6:40 am

    Wow … Quick and simple recepices ?
    Keep them comming … Share more recepies pls

    Reply
    • Bansi Mehta Vora says

      August 1, 2016 at 7:30 am

      For sure! Thank you for the motivation and appreciation.

      Reply
  3. Linda says

    August 27, 2018 at 12:34 pm

    Easy, delicious and quick!
    Best Kitchen Utensil 2018

    Reply
  4. Niraja Kumar says

    November 30, 2018 at 1:17 pm

    All are very good recipes. Easy to make and tasty and
    Nutritious. Thanks.

    Reply
  5. kitchenaryadviser says

    October 19, 2019 at 5:07 pm

    In this post is great helpful information about healthy dinner recipes. thank you so much for provide valuable information. .

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Breaking the Ramadan Fast with Healthy Bites
  • The Neurotransmitter Impacts Of Sharing Healthy Behavior On GOQii Arena
  • Keep Summer Cool With The Right Foods
  • Can You Workout On An Empty Stomach?
  • Foods to Boost Memory Power

Stay Updated

Archives

  • March 2023 (30)
  • February 2023 (28)
  • January 2023 (31)
  • December 2022 (31)
  • November 2022 (30)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (30)
  • June 2022 (30)
  • May 2022 (30)
  • April 2022 (27)
  • March 2022 (27)
  • February 2022 (22)
  • January 2022 (23)
  • December 2021 (18)
  • November 2021 (17)
  • October 2021 (14)
  • September 2021 (12)
  • August 2021 (15)
  • July 2021 (18)
  • June 2021 (19)
  • May 2021 (17)
  • April 2021 (16)
  • March 2021 (16)
  • February 2021 (9)
  • January 2021 (10)
  • December 2020 (9)
  • November 2020 (5)
  • October 2020 (12)
  • September 2020 (9)
  • August 2020 (6)
  • July 2020 (3)
  • June 2020 (8)
  • May 2020 (12)
  • April 2020 (14)
  • March 2020 (13)
  • February 2020 (6)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (9)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (12)
  • June 2019 (13)
  • May 2019 (9)
  • April 2019 (13)
  • March 2019 (13)
  • February 2019 (14)
  • January 2019 (19)
  • December 2018 (13)
  • November 2018 (9)
  • October 2018 (11)
  • September 2018 (11)
  • August 2018 (23)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (23)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (25)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Digvijay Singh

How Digvijay Singh Reversed Chronic BP Issues & Lost Weight With GOQii

Do you feel that no matter what you do, you’re unable to lose weight? You go for walks, meditate and even eat right but that scale doesn’t budge while lifestyle diseases plague you. Our Player Digvijay Singh was stuck in a similar predicament.  Life Before … [Read More...]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

We’ve always advocated that lifestyle diseases can be managed with a balanced, healthy and holistic lifestyle but can they also help you manage a terminal condition? Our Player Ananda Mukherjee, with help from his GOQii Coach, was able to battle such a condition. Here’s how his inspirational Health Story unfolded. Going From Slender To Overweight  […]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

While earning a good livelihood is important, is it taking more life out of living? Long working hours, being seated most of the time with no physical activity and bad eating habits can take a toll on your health over a period of time. If this sounds relatable, you might have a lot in common […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii