GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

July 20, 2019 By GOQii Leave a Comment

“It’s My Duty To Give It Back!” – Paramdeep Singh Ghuman

user journeyDoes health really need to take a backseat when you chase your professional goals? And if you do recover, work on your health, get active and fitter, how do you take it to the next level? Do you train harder or do you influence those around you to be better? Our GOQii Player and Champion of Chandigarh Paramdeep Singh Ghuman found the answers to these questions!

Life Before GOQii 

As with every high profile working professional, Paramdeep Singh Ghuman was unable to focus on his health. He used to actively participate in sports during his college days but once he began working, everything else took a backseat.

He became a workaholic and immersed himself into work without thinking about his health, diet or sleep. As a result of neglecting his health, he was diagnosed with high blood pressure (140/100) and cholesterol (250). To add to this, he suffered from constipation and disturbed sleep.

His doctor advised him to start with some physical activity and lifestyle changes. Taking his doctor’s advice, he started walking for 20 minutes a day at a nearby park. After a while, he became inconsistent and fell back to his old habits. As soon as that happened, the fear of heart-related ailments crept in. He began exploring other options to track his activity, steps and someone who could monitor his eating habits.

He was determined to change!

Enter GOQii

Paramdeep Singh Ghuman’s friend, who was employed with Axis Bank, introduced him to GOQii in February 2017. This proved to be a turning point for him. His journey began with a little bit of myth-busting and a lot of hard work! Paramdeep believed that a heavy breakfast like paratha with ghee and curd was ideal to keep him going throughout the day. This, along with his other perceptions on nutrition was corrected by his coach.

He was asked to drink lemon with warm water in the morning and eat nuts that were soaked overnight. After his morning exercise, he ate muesli with milk. Once he reaches office, he had to eat either raw paneer or boiled eggs. He began including salads in his lunch and dinner, fruits for mid-morning snacks and an apple or banana milkshake in the evening.

On the exercise front, he was advised to start walking again. Initially, he did complain of pain but his coach reassured him that it was because his body is still getting used to being active. After 3-4 months, he began running for a kilometre which gradually increased to 5km and further to 10km. He improved his stamina with strength training and HIIT.

Changes and Champion of Good Health! 

As of today, Paramdeep’s blood pressure, as well as cholesterol, are both under control. He is completely off medication. His sleep has improved and his constipation issues are now a thing of the past!

His weight has reduced from 90kg to 83kg. He feels stress-free, happy and content with his life and the changes introduced by his GOQii Coach. He regularly attends Dr. Paramjeet, Coach Parwage Alam and other nutrition classes on GOQii Play.

After seeing the impact of the changes that he made to his lifestyle, Paramdeep wanted to do the same for others. He now encourages community members and office colleagues to be physically fit – with many of them joining GOQii.

He says, “I feel it is my duty to give back to society, prep young guns to participate in some or the other activity, stay fit and healthy. I want to emphasize the importance of physical exercise and mindful eating to them.”

He is currently a GOQii Champion and heads the Chandigarh Chapter and thoroughly enjoys his assignments.

Did you find this story inspiring? Do you have a story to tell? Click here and we’ll reach out to you!

#BeTheForce 

❮❮ Previous Post
Next Post ❯ ❯

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Search

Recent Posts

  • Cardio For Weight Loss: High Intensity vs Low Intensity
  • Your Guide To Organic Food
  • Healthy Eating: Vegetable Appam
  • Are Cruciferous Vegetables Bad For Thyroid?
  • 7 Tips To Help You Drink Water The Right Way

Stay Updated

Archives

  • January 2023 (30)
  • December 2022 (31)
  • November 2022 (30)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (31)
  • June 2022 (30)
  • May 2022 (31)
  • April 2022 (30)
  • March 2022 (31)
  • February 2022 (25)
  • January 2022 (26)
  • December 2021 (20)
  • November 2021 (19)
  • October 2021 (17)
  • September 2021 (14)
  • August 2021 (16)
  • July 2021 (18)
  • June 2021 (20)
  • May 2021 (17)
  • April 2021 (18)
  • March 2021 (18)
  • February 2021 (11)
  • January 2021 (10)
  • December 2020 (9)
  • November 2020 (5)
  • October 2020 (12)
  • September 2020 (10)
  • August 2020 (7)
  • July 2020 (4)
  • June 2020 (8)
  • May 2020 (12)
  • April 2020 (14)
  • March 2020 (14)
  • February 2020 (6)
  • January 2020 (7)
  • December 2019 (7)
  • November 2019 (10)
  • October 2019 (10)
  • September 2019 (6)
  • August 2019 (11)
  • July 2019 (13)
  • June 2019 (13)
  • May 2019 (12)
  • April 2019 (14)
  • March 2019 (14)
  • February 2019 (14)
  • January 2019 (20)
  • December 2018 (13)
  • November 2018 (9)
  • October 2018 (11)
  • September 2018 (11)
  • August 2018 (23)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (23)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (25)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
GOQii Trail Challenge Kamal Chandran

Triumphing Over My Mind, Body & Soul At The GOQii Trail Challenge | Kamal Chandran

Imagine an event where each and every person has a unique tale to tell, despite having taken similar paths or adventures. Have you ever gone through it? We’re about to share the experience of Kamal Chandran, Group Head - HR at GOQii, who participated in the … [Read More...]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

Alpesh Patel

How Alpesh Patel Lost 20kg in 9 months | GOQii Health Stories

Habits often determine whether you will or won’t lead a healthy life. Our Player Alpesh Patel realised this when his sedentary lifestyle led to various health issues. He knew it was time to make a positive change. Here’s how he took the decision to write his own #HealthStory by making a positive change in his […]

Hema Sangani - Reducing medication

The Art Of Reducing Medication & Getting Healthy With GOQii

If you speak to anyone who has lost weight the right way and maintains their health, you’ll begin to understand that it is an art that requires patience, dedication and consistency. Without these, your health will spiral downwards. Our Player Hema Sangani realised this as she took the decision to get healthy with GOQii. Here’s […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii