Have you noticed that you tend to gain weight during winter? While there are many factors at play here, is it true for everybody? If you’re one of those who gain weight during winter, it is best to … [Read More...]
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The Weight Loss Link You May Be Missing – Dietary Minerals
The most challenging case for a Dietitian is perhaps – Weight Loss! Why – because, each case is unique and the most important task is to find out the root cause of weight gain (which, contrary to popular belief, is not always overeating or lack of physical activity). It is prudent that the underlying cause […]

Top 10 Weird Excuses We Make To Skip A Workout
Pulling someone out of bed for a workout can really be a task! In the field of health and fitness, we have come across people giving some very fickle excuses that are just not valid. We are writing this article not to help you make those excuses, but to convey the fact that these excuses […]
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Maintaining immunity during winter is imperative, especially for seniors. It’s quite crucial to take care of their nutritional needs as they face the greatest risk of cold and flu viruses and issues like joint pain, … [Read More...]

Unleashing the Power of Polyphenols: A Vital Ally for Cancer Survivors
Imagine if the foods you love could shield you from cancer and aid in your recovery. Enter polyphenols, a family of over 8,000 plant compounds found in fruits, green and black tea, coffee, red wine, chocolate, and seeds. … [Read More...]

The Longevity Plate: A Guide to Assembling a Functional Diet at 80 Years Old
Most dietary advice seems to be fixated on labels: “keto”, “vegan”, “paleo”, “low fat”, “high protein”, “clean eating.” But let's be honest. If your actual aim in eating better is to be 80 years old and still be able … [Read More...]

Carrots, Beetroots and Tomatoes For Good Health!
Stress, oily foods, greasy foods, smoke, smog and air pollution give rise to free radicals in our body. These free radicals cause cell damage and bring about aging in us. Antioxidants capture these free radicals and … [Read More...]








