Think about your healthspan the years of your life when you are actually healthy as a bank account. Every single day, you are making deposits or withdrawals. These aren't financial transactions; … [Read More...]
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Nutrition Guidelines For Seniors During Winter
Maintaining immunity during winter is imperative, especially for seniors. It’s quite crucial to take care of their nutritional needs as they face the greatest risk of cold and flu viruses and issues like joint pain, hypothermia (which may also lead to stroke or heart attack), dry skin, aggravation of asthmatic attacks or respiratory problems. So, […]

Unleashing the Power of Polyphenols: A Vital Ally for Cancer Survivors
Imagine if the foods you love could shield you from cancer and aid in your recovery. Enter polyphenols, a family of over 8,000 plant compounds found in fruits, green and black tea, coffee, red wine, chocolate, and seeds. These natural substances have demonstrated remarkable potential in cancer treatment, especially after conventional therapies, by minimizing side […]
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Why Do We Gain Weight During Winter?
Have you noticed that you tend to gain weight during winter? While there are many factors at play here, is it true for everybody? If you’re one of those who gain weight during winter, it is best to know why it happens … [Read More...]

Dos and Don’ts of Yoga: Rules to Practicing Yoga Safely
By GOQii 71 Comments
When we asked some of our new players what their interpretation of Yoga is, their response was on the lines of 'People twisting and turning their bodies like pretzels while chanting and sitting like a statue'. Is that … [Read More...]

The Hidden Longevity Divide in India: How Urban Health Expectations Are Declining
The life expectancy in India has steadily increased over the years. We live longer lives compared to our past generations, and that is something to be proud of. However, a hidden reality lies beneath these … [Read More...]

Ageing and Habit Stacking: How to Upgrade Your Health without Adding New Activities
The thing with ageing well is that it’s never unwound by one bad habit, nor ever made good on in one glorious resolution. Healthy lifestyles are made every day through good habits. Everyone already knows what they … [Read More...]








