When we asked some of our new players what their interpretation of Yoga is, their response was on the lines of 'People twisting and turning their bodies like pretzels while chanting and sitting like a … [Read More...]
Most Popular
Recommended For You

Top 10 Weird Excuses We Make To Skip A Workout
Pulling someone out of bed for a workout can really be a task! In the field of health and fitness, we have come across people giving some very fickle excuses that are just not valid. We are writing this article not to help you make those excuses, but to convey the fact that these excuses […]

The “Protein Ceiling”: Why Spacing Your Intake is the Secret to Muscle Health
When you embark on a wellness journey involving GLP-1 therapy, the scale often becomes your primary focus. You see the numbers dropping, and it feels like a victory. But here’s the million-dollar question: What exactly are you losing? One of the most critical aspects of GLP-1 therapy is its ability to help you eat less, […]
More From Our Blog

Unleashing the Power of Polyphenols: A Vital Ally for Cancer Survivors
Imagine if the foods you love could shield you from cancer and aid in your recovery. Enter polyphenols, a family of over 8,000 plant compounds found in fruits, green and black tea, coffee, red wine, chocolate, and seeds. … [Read More...]

The Longevity Plate: A Guide to Assembling a Functional Diet at 80 Years Old
Most dietary advice seems to be fixated on labels: “keto”, “vegan”, “paleo”, “low fat”, “high protein”, “clean eating.” But let's be honest. If your actual aim in eating better is to be 80 years old and still be able … [Read More...]

Carrots, Beetroots and Tomatoes For Good Health!
Stress, oily foods, greasy foods, smoke, smog and air pollution give rise to free radicals in our body. These free radicals cause cell damage and bring about aging in us. Antioxidants capture these free radicals and … [Read More...]

Why Do We Gain Weight During Winter?
Have you noticed that you tend to gain weight during winter? While there are many factors at play here, is it true for everybody? If you’re one of those who gain weight during winter, it is best to know why it happens … [Read More...]








