Winter is a little tough for most of us to deal with but for people suffering from asthma, it can be more challenging. When out, the cold air irritates the respiratory mucosa and exacerbates the … [Read More...]
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We are in the second week of the first month of 2025 and I am sure many of us have already made New Year Resolutions! The most common resolutions often revolve around “Losing weight and getting fit”, “Quitting smoking”, “Learning something new” or “Traveling to new places”. The question is – are we working on […]
Healthy Eating: Oats and Gram Flour Cookies
With all those delicious festive Christmas sweets now out of reach, we’re sure your sweet tooth is craving for some of that sweet goodness! Those sweets often come with unhealthy baggage, but don’t worry – we’ve found a way to stick to your healthy eating routine in the New Year without guilt. Here’s a crispy, […]
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