Having a healthy baby means ensuring you're healthy too. One of the most important things you can do to prevent birth defects in your baby is to get enough folic acid in a day, especially before … [Read More...]
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A huge section, which is 70% of women and girls of reproductive age, remains undiagnosed in the primary (stage 1) care of PCOS globally. The recent WHO (World Health Organization) data suggests that 116 million women (3.4%) are affected globally. In India itself, the range is 3.7-22.5% of the female population. Though there is a […]

Navigating the Maze of Nutrition: Finding Clarity Amidst Confusion
In today’s information-rich age, the quest for sound nutrition advice can feel like a labyrinthine journey. We are bombarded daily with a deluge of dietary information, often contradictory and bewildering. The result? Nutrition confusion can leave us feeling overwhelmed and uncertain about what to put on our plates. Nutrition misinformation can be harmful to our […]
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We eat 3-4 times a day, about 1.5kg of food, but we breathe 20,000 to 25,000 times a day - we intake about 20-25kg of air - We are not fully knowledgeable on breathing. Since it is an autonomous process, we do not - My … [Read More...]

The Incredible Benefits Of Milk You Might Not Know
Milk is the most widely consumed beverage in the world and it’s an important part of a diet for most individuals. The major source of milk in India is from buffalo, cow and rarely from sheep and goat. It is essentially … [Read More...]

Is It Possible To Lose Weight Through Diet?
When it comes to weight loss, the first thing that comes to mind is slaving away on the treadmill, going for long jogs or joining a gym. But apart from physical activity, there are other factors that influence weight … [Read More...]

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Many individuals experience anxiety, which can have a significant impact on their lives. When feeling anxious, symptoms such as increased heart rate, shallow and rapid breathing, and heightened tension often arise. … [Read More...]








