Want to avoid looking like Santa this festive season? You’re sailing on eating right and exercising daily, then boom — the holidays are here, just waiting to put a kink in your routine! Food is … [Read More...]
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Once upon a time, our ancestors roamed the land, hunting for food and escaping from predators. They were constantly on the move, adapting to their environment and surviving against the odds. Fast forward to today, and we find ourselves in a very different scenario. We sit for hours on end, staring at screens and munching […]
10 Resolutions You Can Make In 2025 For A Healthier YOU!
It’s that time of the year when most people start to ponder over their New Year resolutions. Every year, millions of people make New Year resolutions but 80% fail to keep them going through the year. It’s hard to keep up the enthusiasm going month after month after you’ve set goals for yourself, but it’s […]
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Holiday Health Tip: It’s All In The Chew!
It's precisely between this week and January 1st when people tend to put on most of their weight. There are two reasons for this - The crazy festive season filled with weddings and parties followed by Christmas, New … [Read More...]