It’s that time of the year again! The Christmas bells are ringing, and the New Year sweeps us away with celebrations and endless possibilities. For some, it sweeps in a whirlwind of booze and regret, … [Read More...]
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It’s normal to find a nice thick blanket, cozy up to a pillow and snack away on something warm to quell those hunger pangs that don’t seem to end during winter. This is often complemented with sudden weight gain and you’re left wondering where that excess weight came from. Well, there are several reasons for […]
How The Circadian Rhythm Affects Your Health
Circadian Rhythms are 24 hour cycles that are part of the body’s internal clock, which aid essential functions and processes. For instance, the sleep-wake cycle is a well known circadian rhythm. Different parts of the body follow circadian rhythms that are connected to the master clock of the brain. The master clock is affected by […]
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