Once upon a time, our ancestors roamed the land, hunting for food and escaping from predators. They were constantly on the move, adapting to their environment and surviving against the odds. Fast … [Read More...]
Most Popular
Recommended For You
5 Yoga Poses To Detoxify Your Liver
The liver is the only organ in the human body that can regenerate itself! Its primary function is detoxification. Other organs like the intestines, kidneys, and lungs work together with the liver to ensure that toxins are transformed into less harmful substances and excreted via urine, stool, sweat, or breath. Regular cleansing of these organs […]
Important Exercises & Yoga Poses To Be Done During Pregnancy
In one of my articles, we explored how beneficial it is to follow yoga during pregnancy. In this article, I will highlight the prenatal yoga poses that can help you stay fit during pregnancy and support a smooth post-delivery recovery. Let’s dive right in! Exercises & Yoga Poses To Do During Pregnancy Start With Breathing […]
More From Our Blog
6 Ways To Track & Achieve Your New Year Goals
We are in the second week of the first month of 2025 and I am sure many of us have already made New Year Resolutions! The most common resolutions often revolve around "Losing weight and getting fit", "Quitting smoking", … [Read More...]
Healthy Eating: Oats and Gram Flour Cookies
With all those delicious festive Christmas sweets now out of reach, we’re sure your sweet tooth is craving for some of that sweet goodness! Those sweets often come with unhealthy baggage, but don’t worry - we’ve found a … [Read More...]
How to Burn Body Fat & Keep it Off!
How many times have we pushed ourselves to our physical limits in order to get rid of excess body fat, only to end up gaining it all over again? Keeping body fat off is a difficult task, but it is not impossible. All you … [Read More...]
How To Stick To Your New Year Resolutions!
A new year has begun and with it, it's once again time to make new resolutions. We're sure a lot of you have already penned down your New Year resolutions. But what are these new year resolutions? More often than not, … [Read More...]