When it comes to weight loss, the first thing that comes to mind is slaving away on the treadmill, going for long jogs or joining a gym. But apart from physical activity, there are other factors that … [Read More...]
Recommended For You
Best Foods To Alleviate Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder making mealtimes a challenge for many people. With such a condition, you may notice that certain foods trigger uncomfortable digestive symptoms like irregular bowel movements, cramping, gas, bloating, diarrhoea or constipation. It’s no surprise that living with IBS can have a significant effect on a person’s […]
ALL ABOUT VERTIGO!
It came across as strange initially when I said that the world around me was spinning and that my entire room seemed to be in constant motion. Basically, I used to find the floor of my bedroom, the bed, and the room itself were in constant motion (not literally spinning or in constant motion, but […]
More From Our Blog
Get children active and keep them healthy
Being physically fit has many benefits. This is not true of adults alone but also true for children. I remember as a child I would love to play in the outdoors. Every day my friends and I would spend at least an hour … [Read More...]
What Gestational Diabetes Can Do To You & Your Unborn Child
We all know about Diabetes Mellitus to some extent as Diabetes Mellitus is a chronic metabolic disorder that prevents the body from utilising glucose completely or partially. It is characterised by raised glucose … [Read More...]
Breathing – A Forgotten Art
We eat 3-4 times a day, about 1.5kg of food, but we breathe 20,000 to 25,000 times a day - we intake about 20-25kg of air - We are not fully knowledgeable on breathing. Since it is an autonomous process, we do not - My … [Read More...]
The Incredible Benefits Of Milk You Might Not Know
Milk is the most widely consumed beverage in the world and it’s an important part of a diet for most individuals. The major source of milk in India is from buffalo, cow and rarely from sheep and goat. It is essentially … [Read More...]
