I am not here to quote articles to tell you that radiation from electronics wrecks sleep. I am here to tell you that it really does. Period. And for the current generation, it is a bad scenario! Why … [Read More...]
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Your body is constantly communicating with you. Very small episodes of acidity, bloating, indigestion, etc. says a lot about your lifestyle and overall health. Are you paying attention? It is important for us to know that about 70% of the immune system is located in our gut and the gut absorbs nutrients that support body […]
Fat Facts That Are Easy to Digest
It’s a shame that the word “Fat” has developed such a notorious reputation over the years with every health-conscious individual hellbent on removing that word from their dictionary. Before we condemn the word, we need to understand that the quality of fat is just as important as the quantity of it. So let’s bust some […]
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