Most dietary advice seems to be fixated on labels: “keto”, “vegan”, “paleo”, “low fat”, “high protein”, “clean eating.” But let's be honest. If your actual aim in eating better is to be 80 years … [Read More...]
Recommended For You
7 Positive Habits To Have An Incredible Day
How many times have you woken up dreading what your day is going to be like? Often, our morning thoughts are instantly clouded by pending office work, endless emails, tight deadlines, and meetings we’d rather skip. In the turmoil of these stressful thoughts, the one thing we forget to focus on the most is being […]
When Favorites Fade: Navigating Taste and Texture Changes on GLP-1
Have you noticed that your morning cup of coffee, once the highlight of your day, now tastes metallic or overly bitter? Or perhaps the thought of a juicy steak something you used to love now makes you feel slightly uneasy? If you are on GLP-1 therapy, you aren’t imagining things. This phenomenon is known as […]
More From Our Blog
The “Protein Ceiling”: Why Spacing Your Intake is the Secret to Muscle Health
When you embark on a wellness journey involving GLP-1 therapy, the scale often becomes your primary focus. You see the numbers dropping, and it feels like a victory. But here’s the million-dollar question: What exactly … [Read More...]
Healthy Eating: The Ultimate Healthy Chivda
It is common for tea/coffee lovers to indulge in some snacks along with their favorite beverage but most of those snacks are often not healthy. So, here is an amazing alternative which is namkeen and crisp! Your very own … [Read More...]
Nutrition Guidelines For Seniors During Winter
Maintaining immunity during winter is imperative, especially for seniors. It’s quite crucial to take care of their nutritional needs as they face the greatest risk of cold and flu viruses and issues like joint pain, … [Read More...]
Unleashing the Power of Polyphenols: A Vital Ally for Cancer Survivors
Imagine if the foods you love could shield you from cancer and aid in your recovery. Enter polyphenols, a family of over 8,000 plant compounds found in fruits, green and black tea, coffee, red wine, chocolate, and seeds. … [Read More...]
