Low-Carb Snacks for Diabetes: Delicious Recipes to Keep You Energised

Snacking can be a source of sustained energy or an easy way to derail your nutrition goals. With the right choices, you can enjoy delicious snacks that keep you full, fuel your body, and support your well-being without unnecessary sugars or empty calories.

These satisfying, nutrient-rich, and easy-to-make snacks are designed to provide long-lasting energy and nourishment while fitting seamlessly into the Diabetes Reversal Program (DRP) Nutrition Plan. Whether you need a quick bite between meals or a healthy alternative to processed snacks, these options have you covered.

From the protein-packed Almond Butter Energy Balls to the crispy, savoury Parmesan Courgette Chips and the creamy Greek Yoghurt Dip with Fresh Vegetables, these snacks are not just healthy—they’re flavourful, wholesome, and incredibly satisfying.

Almond Butter Energy Balls

Looking for a quick, no-bake breakfast or snack? These Almond Butter Energy Balls are the perfect grab-and-go option. They are packed with healthy fats, protein, and fibre, making them an excellent choice for sustained energy throughout the day.

Ingredients

• 1 cup almond butter (unsweetened)
• 1/4 cup unsweetened shredded coconut
• 1/4 cup ground flaxseed
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1 tablespoon sugar-free sweetener (optional)

Method of Preparation

1. In a bowl, mix almond butter, shredded coconut, ground flaxseed, chia seeds, vanilla extract, and sweetener (if using).
2. Stir until well combined and a dough-like consistency forms.
3. Roll the mixture into small balls, about 1 inch in diameter.
4. Place on a tray and refrigerate for at least 30 minutes to set.
5. Enjoy as a quick breakfast or on-the-go snack.

Health Benefits

• High in Fibre: Keeps digestion healthy and promotes fullness.
• Good Source of Healthy Fats: Supports brain function and energy levels.
• No Refined Sugar: A natural way to satisfy sweet cravings.

Parmesan Courgette Chips

Craving a crispy, salty snack but want to stay on track with your healthy eating? These Parmesan Courgette Chips are the answer! They are crunchy, cheesy, and completely guilt-free.

Ingredients

• 1 large courgette, thinly sliced
• 1/4 cup grated Parmesan cheese
• 1 teaspoon olive oil
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Method of Preparation

1. Preheat the oven to 200°C (400°F).
2. Toss sliced courgettes with olive oil, garlic powder, salt, and pepper.
3. Arrange in a single layer on a baking sheet.
4. Sprinkle Parmesan cheese evenly over the slices.
5. Bake for 15-20 minutes, flipping halfway, until crispy.

Health Benefits

• Low in Carbs & Calories: A great alternative to potato crisps.
• Rich in Antioxidants: Courgettes provide essential vitamins and minerals.

Crunchy & Satisfying: Perfect for curbing salty cravings.

Greek Yoghurt Dip with Fresh Vegetables

Need a quick and healthy snack? This Greek Yoghurt Dip is creamy, tangy, and pairs beautifully with fresh vegetables. It’s packed with protein and probiotics, making it a snack that keeps you full and energised.

Ingredients

• 1 cup full-fat Greek yoghurt
• 1 teaspoon lemon juice
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried dill
• Salt and pepper to taste
• Fresh vegetable sticks (carrots, cucumber, celery, bell peppers)

Method of Preparation

1. In a bowl, mix Greek yoghurt, lemon juice, garlic powder, dill, salt, and pepper.
2. Stir until smooth and well combined.
3. Serve with fresh vegetable sticks for dipping.

Health Benefits

• Rich in Protein & Probiotics: Supports gut health and muscle recovery.
• Low in Carbs: Perfect for a light, satisfying snack.
• Versatile & Refreshing: Customise with different herbs and spices.

Snacking should never feel like a compromise—it’s an opportunity to nourish your body and keep your energy levels steady throughout the day. These low-carb, high-nutrient snack options prove that healthy eating can be both delicious and fulfilling.

Whether you need a grab-and-go option, these snacks are the perfect solution to keep you satisfied and energised without guilt.

Enjoy these wholesome, flavourful snacks, and make every bite count towards a healthier, stronger you!

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