We all set resolutions at the start of the year to get healthy, fit or exercise regularly. Now that we’ve reached the half year mark, how many of us are sticking to our resolution? Are we exercising regularly or have we given in to old habits? If you’ve found it difficult to maintain your exercise routine, here are some tips that will help you make exercise a habit and live healthier!
We hope this graphic representation helps you make exercise a habit and get healthier! For more tips on exercising and fitness, check out Healthy Reads.
For further motivation, join an online GOQii Pro class conducted by certified experts within the GOQii App. They will guide you on the correct form and posture while motivating you to complete the workout! Subscribe from the GOQii App now!
Get Active and #BeTheForce