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June 22, 2021 By Shikha Singh 13 Comments

How To Build Immunity To Safeguard Against COVID & Other Monsoon Illnesses

monsoon illnessesCOVID-19 should not be considered as the only disease that will attack our body during monsoon. You can be susceptible to other monsoon illnesses such as vector borne ones like dengue, malaria, seasonal influenza (H1N1) and Chikungunya. You need to understand that not all fever is COVID-related. It could also be Typhoid, Jaundice, Malaria or Common Cold. While these deadly diseases are all around us, the only best measure to safeguard ourselves is “Immunity”. 

Tips To Build Immunity & Safeguard Against COVID & Other Monsoon Illnesses

We are well aware of the symptoms of common diseases and everything should not be related to COVID-19. This constant fear will not let us differentiate between other diseases. Here are some points you can look at to manage monsoon illnesses.

  1. Wash your hands frequently and avoid touching your face. Any infection, be it viral, bacterial or fungal, might be contagious. Maintaining self-hygiene is important.
  2. Take enough morning sunlight: Between 7am to 11am suits the best as UV rays are not very harsh at this time.
  3. Avoid oily and greasy food: We tend to eat stuff like pakodas and fried items during monsoon. Instead, choose healthy options like hot soup, green tea, ginger tea with popcorn and roasted lotus seeds.
  4. Good sleep: At least 7-8 hours of undisturbed sleep to rejuvenate our body.
  5. Exercise regularly: Minimum of 15 mins of exercise and daily walks to be incorporated in routine.
  6. Load up on antioxidants: Eat well washed bright coloured yellow and orange fruits and green leafy vegetables, as they are rich in antioxidants.
  7. Flush your system well with water: A minimum of 2.5-3L of water is a must. Be it in any form like coconut, lime, infused with fruits or spices, green tea and concoctions.
  8. Strengthen your gut: With pre and probiotics, like curd, pickles, fermented foods and kimchi.
  9. Increase protein intake: To prepare your body and avoid weaknesses.
  10. Respect Indian spices: Spices are rich in minerals and antioxidant properties. They help flush sinus infections too! 
  11. Detox your body: With fasting, which gives rest to our digestive system to improve the performance of other organs. This should be under supervision if diabetic or indicative of other comorbidities.

You should be fine as long as you follow the above 11 pointers. If you show any symptoms, it’s best to consult with your doctor before panicking. Certain illnesses like cold, fever and diarrhoea are common during the monsoon. Check with an expert and avoid self-medication. It would be wise to check your blood oxygen levels (SpO2) from time to time as well. You can use the GOQii Smart Vital that has sensors to detect body temperature, SpO2, blood pressure and heart rate. 

We hope this article helps you. If you find these tips useful, let us know in the comments below! For more on managing COVID, you can check out Healthy Reads or tune in to classes by experts on GOQii Play. 

To get these tips directly from your GOQii Coach, subscribe to personalized coaching now: https://goqiiapp.page.link/wssu  

#BeTheForce 

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Comments

  1. Rajshree says

    June 23, 2021 at 8:02 am

    Thanks for your information. Awesome information

    Reply
  2. Rashmi Gupta says

    June 23, 2021 at 8:52 am

    Very helpful for healthy life

    Reply
  3. Kalburgi Basav says

    June 23, 2021 at 9:19 am

    Thank you

    Reply
  4. Ramees. P. K says

    June 23, 2021 at 9:20 am

    Thank u very much

    Reply
  5. Deepak says

    June 23, 2021 at 10:20 am

    Very informative, I will also share with friends and family.

    Reply
  6. Jyoti says

    June 23, 2021 at 11:25 am

    Nice blog

    Reply
  7. N R Gupta says

    June 23, 2021 at 12:53 pm

    All the 11 tips mentioned in this blog are very informative and should be followed by every individual to keep one healthy all the time in the life. These tips, if followed , will not only safeguard against covid but also it will avoid likely attack of any type of illness which are common in our day-to-day life activities.
    Circulation of information on this blog is likely to develop awareness and change the attitude of common people regarding upkeep of health .

    Reply
  8. Nilima gupta says

    June 23, 2021 at 1:54 pm

    Very informative.

    Reply
  9. Neeraj says

    June 23, 2021 at 2:11 pm

    Excellent post, very well put up and highly informative. Apart from being interesting, it is simple and raises
    self awareness. It is more important to stay healthy and fit as Health is the true wealth. People realize this the hard way but nevertheless hopefully this could lead a step further towards a better and beautiful tomorrow.

    Reply
  10. Sai says

    June 23, 2021 at 3:43 pm

    Nice information. It’s a common tendency now to self medicate which sometimes can be fatal. Thanks doctor your last blog was also and eye-opener.

    Reply
  11. Vinita says

    June 24, 2021 at 6:13 pm

    Thanks for sharing the useful tips to build immunity which is the need of the hour. I will surely follow these tips and share with others also.

    Reply
  12. DILIP BILURKAR says

    June 28, 2021 at 6:56 pm

    Well covered and informative article. Hope to get deeper insights in forthcoming articles. Keep writing .
    👍👌

    Reply
  13. Sujata says

    January 13, 2022 at 1:57 pm

    Thanks for information..
    Very helpful 🙏🏼👍🏼

    Reply

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