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January 12, 2015 By Neha Morche 4 Comments

Health Benefits of Chia Seeds

Health Benefits of Chia Seeds

Chia seeds also known as Sabja (in Hindi). Most of us are aware of the fact that Chia seeds are a body coolant but they have other hidden benefits as well.

Listed below are the benefits and ways to consume them and some of side effects too.

Benefits

  • Chia seeds are rich in omega 3 essential fats, helps in reducing high blood pressure and promotes efficient nerve transmission.
  • It stabilizes blood sugar levels.
  • It has anti-inflammatory properties which is effective in reducing the pain and inflammation of Arthritis.
  • Being low in calorie, it also boosts metabolism and promotes lean muscle mass as it comprises of proteins, Hence it can be used for weight management programme.
  • Due to its antioxidants properties it has got longer shelf life.
  • It has minerals and vitamins which improves the hair and skin condition.
  • Once soaked in water, chia seeds makes us feel full faster thus controls the binge eating, reduces the cravings for fatty foods and cleanses the digestive system.
  • Chia seeds absorb a lot of water and so after consumption it helps in keeping well hydrated for longer.
  • Interestingly it does not have a strong taste unlike other seeds, hence they can be easily used in various recipes without changing the original taste.

These seeds are so versatile that you can use them in different recipes. You can sprinkle them on salads as seasonings, spread them on your bread mixed with vegetables, add to your ice creams, smoothies, milk shakes, Shorba, puddings, juices, yogurt, oat meals, muffins, pastas, noodles, pizza, and cakes, etc.

Eating two spoonful Chia seeds every day in any form can help you stay healthy and fit.  Before we include Chia seed in our diet we need to be careful. Studies have shown that  few people have encountered various side effects of Chia seeds, such as, gastrointestinal problems, allergies, blood pressure disorders.

Pregnant and lactating mother, people under medication, and unwell patients should strictly consult their doctor before making it a part of the daily diet. But if Chia seeds suit your system then you can add them to your recipes (as mentioned above). Surely it provides you a great health and vitality improving your immune system.

About Neha Morche

A post graduate in Nutrition and Dietetics, Neha Morche believes in inculcating good habits, lifestyle modifications and being active. According to her these will always take precedence over medicines like it did in ancient days. As a nutritionist, Neha counsels people for therapeutic diets and helps them understand the benefits of these diets for their physical and psychological well-being. In her previous avatar as a dietician her job was to only make diet plans according to the individuals’ daily routine. In most cases she realised people could never maintain their diet regime. Also, people would seldom acknowledge their weak points or improve habits and implement them in their daily routines. GOQii, in that sense is different as we will work towards changing people’s habits in a positive manner and motivate them to lead a healthy lifestyle. In her free time she loves to listen to music. When she wants to get into her meditative mood she likes to go trekking. She has done treks in the Sahayadri ranges of Maharashtra and Himalayas and aims to do Mount Everest. She says that treating food as a medicine will help us to maintain overall health and help enjoy life to the fullest. Finally, Neha’s fitness regime is to stay positive and respect your body and make life simpler.

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Comments

  1. sachin says

    May 10, 2016 at 11:00 pm

    Very useful

    Reply
  2. agriculture seeds in india says

    September 16, 2017 at 3:24 pm

    This is the best site and also best information that I got here only. You made a good site it very help us. Thank you for giving us such a great and useful suggestions and tips they very nice and amazing. Thank you all.

    Reply
  3. Riya Agrawal says

    November 1, 2021 at 4:57 pm

    Thanks for such a detailed article. I use True Elements Chia seeds as they are 100% natural and raw! Do try them once.

    Reply
  4. Rahul Raj says

    March 16, 2022 at 3:56 pm

    Good content!
    Chia Seeds have minerals and vitamins which improves the hair and skin condition.

    Reply

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