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Managing Nocturnal Itch and Discomfort in Atopic Dermatitis: Strategies for Better Sleep

Atopic Dermatitis is a chronically itchy condition that can be both discomforting and distressing. The persistent itchiness, which often worsens at night, can prevent individuals from getting a peaceful and restful sleep after a tiring day. Imagine constantly feeling the urge to scratch throughout the night, leading to increased redness, bruises, cuts, and bleeds. This burdensome itch, coupled with incomplete sleep, can be exhausting for those suffering from atopic dermatitis.

Maintaining the skin’s moisture levels throughout the night is crucial, as disturbed sleep can negatively affect day-to-day activities, social life, and work life, leading to a lack of enthusiasm. The relentless itch not only exacerbates atopic dermatitis but also impacts an individual’s mental health.

Preparing and following a bedtime ritual can be extremely beneficial in such cases. Simple habits can drastically improve sleep patterns and reduce itching. These habits can include taking a nightly dose of prescribed medication, regular and repeated moisturization, and using prescription-strength cream on inflamed areas. Wearing covered cotton clothing or nightwear helps retain the skin’s moisture levels and makes the itchy areas less accessible at night. Keeping nails short and trimmed helps prevent damage from scratching and reduces the risk of secondary infections on scratch marks. Light yoga asanas before sleep can help alleviate mental stress and calm the mind.

Small changes can make a significant difference in managing atopic dermatitis and improving the quality of life for those affected.

We hope this article helps you. For further information or guidance, reach out to your GOQii Skin Coach.

#BeTheForce

References –

Legat FJ. Itch in Atopic Dermatitis – What Is New? Front Med (Lausanne). 2021 May 7;8:644760. doi: 10.3389/fmed.2021.644760. PMID: 34026782; PMCID: PMC8137993.

Lipman ZM, Labib A, Yosipovitch G. Current Clinical Options for the Management of Itch in Atopic Dermatitis. Clin Cosmet Investig Dermatol. 2021 Aug 3;14:959-969. doi: 10.2147/CCID.S289716. PMID: 34377004; PMCID: PMC8349193.

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GOQii Revolutionizes UK Healthcare: Indian Health Coaches Transform Patient Care

The UK’s National Health Service (NHS), a multi-billion dollar government enterprise, has long been a cornerstone of healthcare provision for millions of citizens. In an innovative turn of events, the NHS is now benefiting from the expertise of an Indian company, GOQii, through digital health coaching. This partnership marks a significant evolution in how healthcare is delivered, with Indian health coaches operating remotely to help improve the health of UK citizens.

Traditionally, Western markets have utilised Indian talent primarily for call centres and back-office operations. However, GOQii is shifting this paradigm by leveraging Indian health coaches to provide direct patient care. This model reduces costs and brings a new level of personalised health management to the NHS.

In collaboration with the Modality Partnership, a leading provider of primary and community care services in the UK, GOQii has made significant strides in enhancing patient care. Over the past year, this partnership has reached over 3,000 patients across 44 GP practices and introduced 24 specialized condition management programs targeting non-communicable diseases (NCDs).

The synergy between GOQii’s innovative healthcare technologies and Modality’s extensive care delivery network is driving remarkable outcomes. The partnership is dedicated to reducing the burden on the NHS by revolutionizing the management of lifestyle-related diseases, which cost the UK economy over £13 billion annually. With a focus on prevention and personalised care, GOQii’s approach is yielding impressive results. Patients have reported an average reduction of 5.5 mmol/mol in their HbA1c levels, and 90% of patients have been able to reduce their medication thanks to tailored personal coaching.

At the heart of GOQii’s strategy is its robust digital health ecosystem, which integrates personal coaches, health experts, doctors, and diagnostic tools onto a single platform. This comprehensive approach ensures that each patient receives care tailored to their specific needs. The GOQii App, a cornerstone of this ecosystem, facilitates seamless interaction between medical devices, diagnostics, doctors, and personal coaches. This integrated model provides continuous support, transforming complex healthcare needs into manageable, effective solutions.

Abhishek Sharma, Co-Founder & CEO of GOQii UK, emphasizes the impact of this approach: “We started operations in the UK to collectively pioneer a holistic approach that empowers individuals to take ownership of their health journey. GOQii integrates personalised, real-time insights into the daily lives of people living with NCDs, enabling improved quality of life and clinical outcomes.”

The collaboration between GOQii and Modality is not just about technology; it’s about bringing hope and better health outcomes to patients. Dr. Vipan Bhardawaj, Modality’s National Lifestyle Medicine Director, states, “Our Care Management Programmes are unique in the UK. We offer our patients hope that they can reverse aspects of ill health, come off medication, and look forward to adding life to years as well as years to life.”

Since announcing its UK operations in 2022, GOQii has committed to investing £10 million in the UK’s healthcare sector over the next five years. This investment underscores GOQii’s dedication to fostering innovation and excellence in patient care, fully aligning with the NHS’s values and long-term plans for promoting healthier living and prevention.

As GOQii continues to expand its footprint in the UK, its commitment to pioneering innovative, effective healthcare solutions remains steadfast. This collaboration exemplifies how technology and global talent can be leveraged to create more efficient, patient-centered care models. GOQii is not just treating conditions; it is fundamentally transforming lives and leading the charge towards a healthier, more sustainable future.

The integration of Indian health coaches into the NHS framework represents a significant step forward in global healthcare. By providing high-quality, cost-effective care, GOQii is setting a new standard for international health collaborations and proving that the future of healthcare lies in the seamless blend of technology, expertise, and compassion.

#BeTheForce

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Managing Atopic Dermatitis (AD) Through Climate Changes

Atopic Dermatitis (AD) is a chronic and complex disease that requires consistent treatment and lifestyle adjustments. Regular moisturizing is essential, but it’s equally important to adapt skincare routines to surrounding climatic changes.

The outer skin barrier in individuals with AD becomes delicate and sensitized, making it highly susceptible to environmental changes. You might wonder, is a hot or cold climate better for AD? The answer is neither. Equal care and measures must be taken in both extremes to protect the skin barrier and retain moisture.

In summer, the weather is hot and often humid, causing people to perspire throughout the day. For someone with AD, dryness may not be a major issue, but constant perspiration can be problematic. The salts in sweat can irritate the skin and trigger flare-ups. Moreover, the heat and humidity can further sensitize the skin, making it redder and more prone to flares. Heat rash and secondary infections on sensitized skin are not uncommon during this season.

In winter, the scenario changes completely. The weather is dry and cold, leading to extreme dryness. The dry air dehydrates the skin further, making regular and repeated moisturizing crucial. Failing to do so can trigger a flare-up. For individuals working or sleeping in a cold environment, such as an air-conditioned room, using a humidifier next to the bed or desk can help prevent moisture loss and keep the skin hydrated.

Each climatic variation comes with its own challenges, requiring extreme care for individuals with AD. Regardless of the season, consistent and tailored skincare routines are necessary to manage symptoms and protect the skin barrier.

We hope this article helps you. For further information or guidance, reach out to your GOQii Skin Coach.

#BeTheForce

References –

Chen Z, Li M, Lan T, Wang Y, Zhou X, Dong W, Cheng G, Li W, Cheng L. Effects of ambient temperature on atopic dermatitis and attributable health burden: a 6-year time-series study in Chengdu, China. PeerJ. 2023 Apr 24;11:e15209. doi: 10.7717/peerj.15209. PMID: 37123004; PMCID: PMC10135404.

Luschkova D, Zeiser K, Ludwig A, Traidl-Hoffmann C. Atopic eczema is an environmental disease. Allergol Select. 2021 Aug 23;5:244-250. doi: 10.5414/ALX02258E. PMID: 34476334; PMCID: PMC8383845.

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Sensitive Skincare: Essential Tips for Managing Atopic Dermatitis

With each passing year, hundreds of skincare companies are emerging, vying for a place in the vast beauty industry. This often involves aggressive social media marketing aimed at capturing the attention of younger and working individuals. Many consumers, enticed by these marketing strategies, experiment with multiple products without understanding their skin type or condition, leading to potential skin issues.

People with Atopic Dermatitis (AD) are particularly susceptible to this consumerism. But, individuals with AD, their skin requires special care. AD skin is significantly more sensitive, necessitating extreme caution with any application. Even the slightest irritation from a new product or DIY treatment can trigger a flare-up, resulting in red, itchy, and inflamed skin. For those with AD, skincare products should be as simple, gentle, and bland as possible. This means avoiding added fragrances, essential oils, and known irritants like camphor and lanolin.

It’s far easier to select appropriate skincare products than to manage a flare-up. Therefore, products should be chosen with minimal effort, focusing on their suitability for sensitive skin

Salon treatments should also be approached with caution. Fragrant compounds, aromatherapy creams, and unfamiliar massage techniques can precipitate a flare-up. To achieve a better quality of life with fewer flares, individuals with AD should strictly follow their dermatologist’s advice.

While skincare trends will continue to evolve, the priority should always be maintaining the health and balance of your skin. Following a dermatologist’s guidance ensures that your skin stays at its best, despite the ever-changing trends in the beauty industry.

We hope this article helps you. For further information or guidance, reach out to your GOQii Skin Coach.

#BeTheForce

Reference – https://www.aad.org/public/diseases/eczema/types/atopic-dermatitis/atopic-dermatitis-coping last accessed on 02/07/2024.

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