GOQii

Blog

By Leave a Comment

India Leads in Longevity: GOQii Sanjeevini Named Top 40 in $101M XPRIZE

 

Advancing Prime Minister Narendra Modi’s vision of “Viksit Bharat” through Indian-led innovation in longevity, AI, and preventive health research.

Imagine a world where aging isn’t about slowing down, but about maintaining your vitality, strength, and sharpness well into your 80s and beyond. This isn’t just a dream—it’s the next frontier of science, and India is right at the helm.

In a defining moment for India’s scientific and digital-health ecosystem, GOQii’s Sanjeevini Project has been selected as one of the Top 40 semifinalists in the global $101 million XPRIZE Healthspan competition. This prestigious recognition positions our nation at the forefront of global longevity and healthy-aging research.

This achievement aligns perfectly with Prime Minister Narendra Modi’s vision of “Viksit Bharat 2047” and “Atmanirbhar Bharat”, showcasing how Indian R&D, clinical excellence, and digital innovation can shape the global future of health and longevity.

The Sanjeevini Program: An Operating System for a New Biological Future

Led by GOQii, the Sanjeevini initiative represents India’s most comprehensive and data-driven effort to extend human vitality. But Sanjeevini is not merely a study—it is the Operating System for a New Biological Future.

Powered by the proprietary A.L.I.V.E OS framework (Artificial Life Intelligence for Vitality Enhancement), Sanjeevini combines the power of:

  • Genomics & Microbiome Analytics
  • Real-time Biosensing
  • Neuroadaptive AI Systems

The goal? To rejuvenate biological processes, enhance vitality, and extend healthspan.

For participants aged 50–80, this means receiving deeply personalized nutrition, exercise, cognitive training, and supplementation plans directly through the GOQii platform. With AI-driven coaching, gamification, and community engagement, the program transforms complex longevity science into an accessible, measurable, and engaging lifestyle system.

Strength in Collaboration: A Unified Indian Consortium

The success of Sanjeevini is built on a powerful alliance of India’s leading institutions, experts, and innovators across science, medicine, and technology. This multidisciplinary consortium defines a new Indian model for translational longevity research.

  • Ashoka University (Trivedi School of Biosciences): Scientific leadership and study design.
  • Koita Centre for Digital Health (IIT Bombay): Advanced AI, analytics, and data modeling.
  • Tata 1mg: Nationwide diagnostic infrastructure and precision testing.
  • Decode Age: Advanced microbiome and longevity biomarker analytics.
  • Acrannolife Genomics: Patented cfDNA and molecular aging diagnostics.
  • NIMS, Jaipur: Clinical investigation site and medical supervisor.
  • Khayaal and GenWise: Partners for community engagement and social well-being for older adults.

Voices of the Consortium

Our partners are united by a single mission: to make healthy aging a measurable reality. Here is what the leaders of this initiative have to say:

“India has the talent, data, and determination to lead the next frontier of longevity science. Through the A.L.I.V.E OS framework, Sanjeevini brings together AI, genomics, and lifestyle intelligence to make vitality a measurable, achievable reality.” – Vishal Gondal, Founder & CEO, GOQii

“The future of aging is deeply personal, but powered by data. Sanjeevini fuses biological insight with behavioral intelligence, creating a system of continuous, adaptive care.” – Professor Anurag Agrawal, Dean, Trivedi School of Biosciences, Ashoka University

“Wearable sensor technology and advanced algorithms are revolutionizing preventive medicine. At Sanjeevini, we combine these innovations with cell-free DNA analytics to pioneer biological age management—we don’t just measure biological age, we actively influence it.” – Dr. Nirmal Punjabi, Koita Centre for Digital Health, IIT Bombay

“Tata 1mg is excited to contribute our diagnostic and lab expertise to the Sanjeevini initiative. We will provide comprehensive, reliable testing services – from blood work to genetic markers – to ensure that every participant’s plan is truly personalized.” – Prashant Tandon, CEO, Tata 1mg

“We’ve always believed prevention must go beyond advice. Sanjeevini delivers this belief through real-time personalization and measurable transformation.” – Luke Coutinho, Integrative Health Expert and Advisor to GOQii

“Most people accept ageing as fate, but we see it as a design. By supporting the Sanjeevini initiative in the XPRIZE healthspan challenge, Decode Age aims to show that healthspan can be built, measured and improved.” – Parth Amin, CEO, Decode Age

“Cell-free DNA offers an unprecedented window into the body’s biological aging process. Through our collaboration with GOQii Team Sanjeevini, we’re turning these insights into timely, personalized care.” – Avinash Ramani, Founder, Acrannolife Genomics

“This platform redefines scalable, outcomes-based care. It integrates precision diagnostics with behavior change in a way that has the potential to transform how global health systems manage aging populations.” – Amit Mookim, CEO, Immuneel Therapeutics & Strategic Advisor

The Next Frontier: Clinical Validation

GOQii Sanjeevini has now entered its first critical phase—a 60-day randomized controlled clinical trial (RCT).

  • Participants: 40 individuals aged 50–80.
  • Locations: 3 centers across Jaipur, Delhi, and Mumbai.
  • Goal: To assess measurable improvements in immunity, cognition, muscle strength, and biological age.

The trial has obtained Ethics Committee approval and follows strict Good Clinical Practice (GCP) guidelines. The results will pave the way for a larger multi-site expansion planned for 2027–28, aiming to validate the A.L.I.V.E OS framework at a population scale.

India’s Global Leadership in Longevity Science

As longevity becomes the next trillion-dollar frontier, GOQii Sanjeevini cements India’s position as a global center for AI-driven, data-validated healthspan research. It embodies the transition from “Make in India” to “Research in India, for the World,” built on a foundation of ethics, evidence, and compassionate innovation.

GOQii Sanjeevini is India’s blueprint for the future—where artificial intelligence, genomics, and human ingenuity unite to unlock a longer, healthier, and more vibrant life for everyone.

Stay tuned to our blog for more updates on our journey to the XPRIZE finals!

To learn more about how GOQii is revolutionizing preventive health, explore our ecosystem or subscribe to GOQii’s Personalised Health Coaching here.

#BeTheForce

By 1 Comment

The Importance Of Knowing If You’re Thirsty Or Hungry

thirsty or hungryAm I thirsty or hungry? That’s the question I have started asking myself when I get hunger pangs. This has happened to me quite often when I have just had a meal and I feel hungry within an hour. One day, I decided to conduct an experiment on myself wherein I just placed a glass of water and a bowl of almonds in front of me on my work desk and continued working. I had just finished my meal and was waiting for the hunger pang to hit me. I got the pang and before I reached out for the bowl of almonds, I grabbed the glass of water and gulped it down. Thereafter, I did not feel the need to eat the almonds.

Why Do We Confuse Thirst & Hunger? 

What exactly happened? Let’s get into the science behind it. There’s a little part in our brain called the hypothalamus which controls hunger, thirst and many other bodily functions and behaviors. Because hunger and thirst are controlled by the same area of the brain, it so happens that thirst produces a similar reaction in our body as hunger does. For instance, we get those grumbling and growling noises in the stomach or may start feeling dizzy or low on energy. In all probability, when we get the hunger feeling, we may not necessarily be hungry at all but that we’re actually thirsty! In fact, research shows that about 40% of people mistake thirst with hunger.

This confusion causes many people to overeat and put on those extra kilos. Therefore, it’s very essential to react wisely to save yourself from the extra load of calories. The best way to clear the confusion is, when you feel the hunger pangs creeping in an hour after a meal, rather than breaking into some snacks, drink a glass of water and hold on for 15 minutes as it might take that much time for the hypothalamus to send a signal to let the nervous system know that the body was just thirsty and that the thirst has been quenched. Then, you will not feel the need to eat and the growling and grumbling noises or the feeling of dizziness and weakness will be totally shooed away. In this way, you can also cut down on unwanted food intake/or unnecessary snacking which then gets stored as fat. But, if after 15 minutes you still feel hungry, then you ought to eat as you may be actually hungry.

Another interesting trick is that if you stay hydrated through the day, you won’t even get trapped in this cue-confusion dilemma. Because you know you have already satiated your thirst and you can be sure that the signals that you are getting are surely for hunger. I would say you must try both the experiments and check which one works the best for you. You see it’s absolutely essential to differentiate between the dilemma of thirst or hunger before we fall prey to overeating and gain weight.

We hope this article helps you differentiate between thirst or hunger. For more interesting articles on improving your health, check out Healthy Reads or for further guidance, reach out to our certified experts by subscribing to GOQii’s Personalised Health Coaching here.

#BeTheForce 

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health. Images shown are for representation purposes only and may not depict the exact recommendations or outcomes.

By Leave a Comment

Delicious Low-Carb Desserts You Can Enjoy Guilt-Free

Who says you can’t have your dessert and eat it too, without compromising your health goals? Satisfying your sweet tooth doesn’t have to mean ditching nutrition! These low-carb, nutrient-rich, and utterly delicious treats let you indulge in the flavours you love while staying on track with your wellness journey.

From the fudgy richness of Flourless Chocolate Avocado Brownies to the creamy delight of Keto-Friendly Cheesecake Bites, and the refreshing fruitiness of Raspberry/Strawberry Chia Seed Pudding, each recipe is crafted with wholesome ingredients that nourish your body and leave you feeling great.

So go ahead, treat yourself and feel good about every bite!

Flourless Chocolate Avocado Brownies

Who said brownies need sugar and flour to be tasty? These brownies are proof that you can indulge in rich, fudgy goodness without the guilt. Packed with healthy fats from avocado and naturally sweetened, this dessert is a dream come true for chocolate lovers following a low-carb lifestyle.

Ingredients

  • 2 ripe avocados
  • ½ cup unsweetened cocoa powder
  • ½ cup sugar-free sweetener (erythritol or stevia)
  • 2 eggs
  • 1 tsp vanilla extract
  • ¼ tsp salt
  • Optional: sugar-free chocolate chips for added indulgence

Method

  1. Preheat oven to 350°F (175°C) and grease a baking dish.
  2. In a food processor, blend avocados, cocoa powder, sugar-free sweetener, eggs, vanilla extract, and salt until smooth and creamy.
  3. Pour into the greased dish and spread evenly. Add sugar-free chocolate chips if desired.
  4. Bake for 25–30 minutes, or until a toothpick inserted comes out clean.
  5. Let cool completely before slicing into squares.

Why It’s Good for You

✔ Rich in healthy fats from avocado to support heart health
✔ Low in sugar, perfect for low-carb or keto lifestyles
✔ Antioxidant boost from cocoa to help reduce inflammation

These brownies are everything you could want—rich, fudgy, and packed with nutrients. Have a slice (or two) without the guilt!

Keto-Friendly Cheesecake Bites

Craving cheesecake while watching carbs? You can absolutely indulge with these mini creamy delights that hit the sweet spot while staying healthy.

Ingredients

  • 225g (8oz) cream cheese, softened
  • ¼ cup sugar-free sweetener (erythritol or stevia)
  • 1 egg
  • 1 tsp vanilla extract
  • Optional: sugar-free fruit preserves for topping

Method

  1. Preheat oven to 350°F (175°C) and line a mini muffin tin with paper liners.
  2. In a mixing bowl, beat the softened cream cheese and sugar-free sweetener until smooth.
  3. Add egg and vanilla extract, mixing well.
  4. Spoon the mixture into liners, filling each nearly to the top.
  5. Bake for 12–15 minutes, until lightly golden at edges.
  6. Cool before topping with sugar-free fruit preserves if using.

Why It’s Good for You

✔ High in protein and healthy fats for sustained energy
✔ Low in carbs, ideal for keto and diabetic-friendly diets
✔ Small portions, big flavour – indulgence without overdoing it

Chilled or room temperature, these cheesecake bites are a creamy, satisfying treat you’ll want to make again and again.

Raspberry/Strawberry Chia Seed Pudding

Looking for a light yet satisfying dessert? This pudding is creamy, fruity, and loaded with nutrients—perfect for a refreshing end to your day.

Ingredients

  • 1 cup unsweetened almond milk
  • ¼ cup chia seeds
  • ½ tsp vanilla extract
  • 1 tbsp sugar-free sweetener (erythritol or stevia)
  • ½ cup fresh raspberries / strawberries

Method

  1. Whisk almond milk, chia seeds, vanilla extract, and sugar-free sweetener in a bowl.
  2. Let sit for 5 minutes, whisk again to avoid clumping.
  3. Cover and refrigerate for at least 2 hours or overnight.
  4. Stir well before serving, top with raspberries / strawberries.

Why It’s Good for You

✔ High in fibre – aids digestion and keeps you fuller for longer
✔ Rich in omega-3s – supports brain and heart health
✔ Naturally sweet & low-carb – enjoy without a sugar crash

A perfect make-ahead dessert that’s simple, tasty, and good for your health!

With the right ingredients and smart swaps, desserts can be both indulgent and nutritious. These low-carb delights show that you don’t need refined sugar or heavy carbs to enjoy rich, satisfying treats.

Whether you’re after chocolatey decadence, creamy cheesecake, or fruity, nutrient-packed pudding, these recipes fit into a balanced, healthy lifestyle.

Simple to prepare and a joy to eat—because healthy eating should always taste this good!

💬 Which one will you try first? Let us know in the comments!

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health.

By Leave a Comment

Exhausted At Work? Here’s Everything You Need To Know About Burnout!

Everything You Need To Know About BurnoutHave you ever woken up on time and still felt tired? You reach work but can’t stop yawning. Random bouts of sleepiness take control as concentration slowly slips away! Ever wondered why even a short commute made you feel like you ran a 200m race? What you’re feeling might be more than just “because I slept late last night”. In fact, what you’re experiencing might be burnout. Not the tyre burnout, but a medical condition that many people face on a daily basis.

WHO recently has declared ‘Burnout’ as a medical condition.

What Is Burnout?

Burnout is a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed. In simple words, burnout is a state of emotional or physical exhaustion at a workplace.

What Causes Burnout? What Can It Result In?

  • Stress due to the inability to meet demands
  • Lack of concentration due to the overwhelming amount of work
  • Performance issues due to the lack of control over tasks
  • Sleeping problems due to an imbalance of work and life
  • Mental problems due to a lack of social support at home or at the office

Even though these are just some of the causes and effects of burnout, what really matters is how we treat this occupational phenomenon.

Burnout Can Be Treated In Several Simple Ways

  • Take some time off work: You could use up your ‘sick days’ or simply ask for a ‘medical leave’. During your leave you shouldn’t have any contact with your workplace as the entire point of the leave is to relax and clear your mind.
  • Set aside time for relaxation: Certain techniques of relaxation like yoga, meditation, and deep breathing exercises are known to be de-stressing and can clear your mind of troubles.
  • Know your work-limits. Learn to say ‘no’ when you’re already burdened with work.
  • Most importantly, you must keep your cool by doing what relaxes you.
  • Remember, that burnout causes one to feel negativity, so always stay positive!

A Long-Term Solution

Alexander Den Heijer, an inspirational speaker who aims to help people flourish once said, “When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” In this case, it is not the person that must be treated, but the workplace environment.

  • A workplace with a casual dress code, fun and positive environment can be a very effective in eliminating burnout.
  • Stress-busting activities are an easy way to create a feeling of positivity. These activities could be going for walks, having flexible schedules or laughing with your colleagues.

These types of environments are known to increase workplace efficiency and decrease stress and exhaustion. If the workplace can successfully be turned into a fun environment, it can reduce, if not completely eliminate burnout.

Your Health Is More Important Than Work

Even though burnout can lead to some serious emotional and physical conditions, it can, fortunately, be treated easily. With the right care and attention, your workplace can be swiftly converted from a place where you feel burdened with work, to a place that brings you positivity.

If you feel like you might be getting burned out, try these simple relaxation techniques. More so, you can also practice yoga to improve focus, build concentration and beat stress.

If nothing works and you need help, reach out to our experts by subscribing for Personalised Health Coaching here.

Was this article helpful? Let us know in the comments below!

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health. Images shown are for representation purposes only and may not depict the exact recommendations or outcomes.

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]