Sleep Well Without Electronics

I am not here to quote articles to tell you that radiation from electronics wrecks sleep. I am here to tell you that it really does. Period. And for the current generation, it is a bad scenario!

Why Should You Believe Me?

Well, after reading this article, put off your WiFi, network and call connection for 2 hours before going to bed. Try and gauge the quality of your sleep. Ask yourself, if you slept deep or if you were disturbed during bedtime? It’s tried and tested, you sleep much deeper and better.

Using TVs, tablets, smartphones, laptops or other electronic devices before bed delays the body’s internal clock & might suppress the release of melatonin which induces sleep.

Radiation from mobile phones delays and reduces sleep and causes headaches and confusion. The “glow” from electronics is at work against quality shut-eye. The small amounts of light from these devices pass through the retina into a part of the hypothalamus (the area of the brain that controls several sleep activities) and delay the release of the sleep-inducing hormone, melatonin.

Many of us are into binge-watching television shows. Research shows that those who are identified as binge-watchers report more fatigue, symptoms of insomnia, poorer sleep quality and greater alertness prior going to bed. Further analysis found that binge-watchers had a 98% higher likelihood of having poor sleep quality compared to those who did not consider themselves to be binge-watchers.

Gaming is the worst of all for all age groups. Video games appeared to contribute to sleep problems as well, even if the kids watched or played them during the daytime. Activities like TV, gaming, etc. gets you excited, and in many cases, you end up sleeping late, with disturbed sleeping patterns. In case you’re in your 20s and 30s and manage to sleep well with this scenario, my suggestion is to stop now. TV and computer monitors can keep melatonin levels from rising normally because of the brightness of the screens. Around bedtime, adults and the young should be winding down.

 Why Should Anyone Bother About Good Quality Sleep?

Sleep is important because it enables the body to repair, be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, heart disease, and increased illness duration. It is extremely essential part of healing well. 

Am I suggesting that we all stop using electronics? Hell No! However, you can do the following

1. Put your WiFi off 4-5 hours before sleeping
2. Try to decrease and eventually stop using all electronic items 4-5 hours before bed. Get back to the landline maybe!
3. Gaming & play outside the house is a YES, and on the phone is a NO for all age groups
4. Read a book, a newspaper or chat up with friends
5. Meditating is one of the best options before bed as it induces your healing process and recuperates your body, mind and emotions.

If you really want to experience perfect sleep try to be away from technology for those 6 to 8 hours so you spend 16-18 hours of the other part of the day where you really need it!

We hope this article helps you sleep well. Do leave your thoughts in the comments below! For more on sleep, check out Healthy Reads or ask a GOQii Coach directly by subscribing for Personalized Health Coaching here.

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