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February 14, 2024 By Hetal Chheda 3 Comments

Self Love can help achieve Health Goals

How many of us can take compliments gracefully? A compliment certainly makes one’s day and I am sure it is true for most of us. It feels so great when someone just tells you how beautiful/handsome or how good you look. Any kind of compliment rejoices one.

The strongest desire and a positive thought do replace the need for such complements, I strongly believe is SELF LOVE. It is that magical key ingredient that makes you reach your health goals easily. It can be weight loss, staying fit, gain muscle mass or sleep better.

What is SELF LOVE?

Self-love is about loving each quality within you, be it good or bad. You may be fat or thin, dark or fair; who cares, just live your dream. Self-approval is something that we all require. Remove the negativity and bring in positive thoughts about yourself. And above all, you should feel good about yourself.

How SELF-LOVE helps us achieve the health goals?

With this special ingredient called self-love health goals can be achieved easily. Yes, you heard me right. Health goals and self-love complement each other.

We all know the power of law of attraction when it comes to money, home or children. This law of attraction also works for achieving your health goals like weight loss, running a marathon, exercising daily or just drinking enough water.

Just bring in positive thoughts.

Negative thoughts camouflage your belief system thinking it to be true and manifest itself into reality. Insecurity, irresponsibility, fear, stress, anxiety, desperation to lose weight fast and inferiority complex cause obesity unknowingly.

Negative thoughts and comments from others also lead to decrease in confidence level and broken self-esteem. How much ever we diet or workout, we do not get the desired result unless the importance of law of attraction is understood and practiced.

Self-Analysis – Ask these questions to yourself

  • Does your belief work on what people say?
  • Do you need others to praise you?
  • Do you get upset when you don’t find the right size of clothes for yourself
  • Do you lack will power to start your most desired goals?
  • Do you face difficulty in chasing your dreams?
  • Do you feel bad when you can’t eat that sweet lying in your refrigerator?
  • Do you wish to run a marathon but hold on due to lack of stamina or an underlying heart problem?

If your answer is YES to most of the questions above, then we surely lack SELF LOVE.

Steps to follow and conquer the world.

Law of attraction steps to reach the goals: SELF LOVE

  1. Be patient and optimistic. This is the key towards great health.
  2. Eliminate negativity around you.
  3. Consistently eat healthy and exercise.
  4. Don’t feel guilty if you reveal to everyone that you are eating less and avoiding sweets. Simply say, I am trying to make healthy changes.
  5. Don’t read too many weight loss stories or ask anyone their story of weight loss. This will just make you desperate and negative.
  6. Dress/Suit up and don’t forget to praise yourself. When you say, ‘My tummy is too big or I have double chin’ you are insulting your body·
  7. Be confident when you socialise. You confidence can overcome all the flaws.
  8. Take out at least 30-45 mins every day for yourself in doing some recreational activity like exercising, reading, shopping etc.
  9. Meditation eliminates negative thoughts from mind. Try and indulge in it for 5-10 minutes.
  10. Always visualise yourself beautiful/ handsome, leaner, toned and very happy.
  11. Jot down your goals in Present Tense like: I am 65 kgs and look gorgeous with this weight, I am running every day to become thin (Not lose weight, lose is a negative word)

It is very important for us to understand that true happiness lies in self-love and self-approval, all the desired goals become easy to achieve then. You love yourself; the world will love you back. It is important to love yourself to achieve the desired health goals…..do not wait for other’s approval

 

 

October 9, 2017 By Rajashree Hota Leave a Comment

How to get over your Monday Morning Blues!

monday morning blues

As a kid, I remember reading Mark Twain’s book, ‘Adventures of Tom Sawyer’. One of the lines in the book read –“Monday morning comes, and Tom is unhappy—as usual—to go to school”.

I realised it was not only Tom who got Monday morning blues but, it’s the case with most of us. To be honest, nobody likes Mondays, I included. Monday reminds us of the monotonous routine that we need to get back to after a lazy and fun-filled retreat on weekends. It reminds us of our responsibilities, pending tasks and commitments and more often than not about things that we cannot avoid thus triggering the feeling of stress, anxiety and sadness.

Is there a way to get over Monday Morning Blues? With a little effort, we sure can!

Here are ways to get over Monday Morning Madness

Get over the “Will do it on Monday”:

Very often over the weekend, we tend to procrastinate our tasks and pile it up for Monday. Have a few calls to make or prepare a document? “Ah! Will do it on Monday”. But, as Monday nears so does our anxiety regarding the pending work. It’s better to plan in advance and not leave out anything and finish most of the work by Friday evening.

Have something exciting to look forward to:

As simple as it sounds if we have something more exciting to look forward to, Mondays would become less harrowing. For example, if you bought a few good looking clothes on Sundays then definitely you’d want to show up in them at work the next day, that would give you enough excitement, though, buying new clothes every weekend may not be so economical, we can try other methods too. Like cooking something delicious for our lunch box or thinking about pitching the new business idea to the boss.

Try a different Monday Morning Ritual:

If you start your week with a cup of your usual coffee and the newspaper then let’s try something different this Monday, how about, staring the day with a lazy cup of green tea and a thrilling fiction in our hand to keep us engrossed. What benefit will that bring? Well, it will take out the monotony of the weekdays, the same monotony that we dread!

Relax on Weekends:

Instead of planning a tight schedule have a relaxed weekend. Fun can bring down your stress but, it can drain you as well. And when you are tired, the idea of your weekday schedule next morning can distress you more, so relax and rest!

Start the Monday with some positivity:

Instead of thinking like, “Oh god, its Monday again!” Try to start the day with more positive thoughts like, “It’s okay, weekends are not going anywhere, they would come again, for now, it’s time to do my best, to rise and shine this Monday!”

This positive note can actually make your day, if only you bring your thoughts to action too.

Make it a musical Monday:

Put on some energetic music that would set you in a dancing mood. Get up to some nice music you usually enjoy and that makes your day. The thumps and rhythms of the music may even send you dancing and at the same time getting you some exercise!

So let’s reset our Mondays in style from now on, in style!

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