GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

October 12, 2022 By Nisha Rashmi 2 Comments

Osteoarthritis: Causes, Symptoms & Tips For Prevention

Osteoarthritis Arthritis is common and most people are aware of this medical condition. Among all types of Arthritis, Osteoarthritis is the most common form. It is a non-inflammatory degenerative condition of joints, characterized by degeneration of articular cartilage and formation of new bone that is called osteophytes.

Osteoarthritis can affect any joint in the body, though it most commonly affects joints in the hands, hips, knees and spine. It typically affects just one joint, though in some cases, such as with finger arthritis, several joints can be affected.  Osteoarthritis gradually worsens with time, and no cure exists. But osteoarthritis treatments can relieve pain and help you to remain active. Taking steps to actively manage this condition may help patients gain control over the pain.

Symptoms Of Osteoarthritis  

Osteoarthritis symptoms often develop slowly and worsen over time. Signs and symptoms include:

  • Pain in a joint during or after use, or after a period of inactivity
  • Tenderness in the joint when you apply light pressure
  • Stiffness in a joint that may be most noticeable when a patient wakes up in the morning or after a period of inactivity
  • Loss of flexibility may make it difficult to use the joint
  • Grating sensation when moving the joint
  • Bone spurs, which appear as hard lumps, may form around the affected joint
  • Swelling in some cases

Unless one has been injured or has placed unusual stress on a joint, it’s uncommon for Osteoarthritis symptoms to affect jaw, shoulder, elbows, wrists or ankles.

What Cause This Condition?

Osteoarthritis occurs when the cartilage that cushions the ends of bones in the joints deteriorates over time. The smooth surface of the cartilage becomes rough, causing irritation. Eventually, if the cartilage wears down completely, patient may be left with bone rubbing on bone — causing the ends of the bones to become damaged and the joints to become painful. It isn’t clear what causes osteoarthritis in most cases. Researchers suspect that it’s a combination of factors, including being overweight, the aging process, joint injury or stress, heredity, and muscle weakness.

Risk Factors that increase risk of osteoarthritis include:

  • Old age: This condition typically occurs in older adults. People under 40 rarely experience it
  • Sex: Women are more likely to develop this condition, though it isn’t clear why
  • Bone deformities: Some people are born with malformed joints or defective cartilage, which can increase the risk of this condition
  • Joint injuries: Injuries, such as those that occur when playing sports or from an accident, may increase the risk
  • Obesity: Carrying more body weight places more stress on weight-bearing joints, such as knees. But obesity has also been linked to an increased risk of osteoarthritis in the hands, as well.

How Can You Prevent It? 

Osteo Arthritis 21. Diet

Avoid processed and sugary foods and drinks, eat more fruits and vegetables. Foods rich in antioxidants help in decreasing pain and inflammation. Also include food rich in Omega-3 Fatty Acids. Olive Oil helps in preventing inflammation. Eating fruits rich in vitamin C helps in building collagen and connective tissue. Examples are citrus fruits, strawberries, red peppers and cabbage. Try some of these foods:

  1. Bananas and Plantains are high in magnesium and potassium which increases your bone density. Magnesium is also known to alleviate symptoms of arthritis. So peel a banana or fry up some plantains!
  2. Blueberries also pack a walloping antioxidant punch! Antioxidants protect your body against inflammation and free radicals – molecules that can damage cells and organs. Pay special attention to blueberries. USDA researcher Ronald Prior, Ph.D., showed that a one-cup serving of Wild Blueberries had more antioxidant capacity than a serving of cranberries, strawberries, plums and raspberries.
  3. Salmon: Not only can omega-3s found in fish significantly reduce joint pain and shorten the duration of morning stiffness, but studies, such as those reported in the American Journal of Clinical Nutrition, show that increased levels of omega-3 fatty acids also have enabled people taking non-steroidal anti-inflammatory drugs (NSAIDs) to reduce their dosage or discontinue use.
  4. Green Tea: Many studies have shown that green tea possesses anti-inflammatory properties. One study showed that mice predisposed to a condition similar to human osteoarthritis had mild arthritis and little evidence of cartilage damage and bone erosion when green tea polyphenols were added to their drinking water. Another study showed that when added to human cartilage cell cultures, the active ingredients in green tea inhibited chemicals and enzymes that lead to cartilage damage and breakdown.
  5. Vitamin C is important in the development of normal cartilage. A deficiency of Vitamin C might lead to the development of weak cartilage. In 2010, The Arthritis Research Institute of America, Inc. published an important article in the Journal Public Health Nutrition which suggested that Vitamin C supplementation may indeed be beneficial in preventing new cases of knee osteoarthritis.
  6. Soy protein, found in tofu, has been shown to reduce pain and swelling in chronic knee joint pain, not attributed to injury or rheumatoid arthritis. Results were found to be more beneficial for men than women. Tofu can be cubed and fried with noodles, or bought prepackaged as tofu pups or tofu burgers. There are even recipes that call for it in fruit smoothies!
  7. Peanut Butter: Vitamin B3, found in peanut butter, is a supplement that may help people with Osteoarthritis. One 1996 study (National Institutes of Health) showed that taking vitamin B3 was more effective than a placebo in improving flexibility and reducing inflammation.
  8. Whole Grain Breads and Cereals: In one placebo controlled trial, those with rheumatoid arthritis (and by extension osteoarthritis) had less disability, morning stiffness, and pain when they took high doses of pantothenic acid (Brewer’s Yeast) daily.
  9. Lobster is an excellent source of vitamin E. Vitamin E may be the key to fighting arthritis-like damage. According to a study from the University of North Carolina at Chapel Hill School of Medicine, Vitamin E (also known as alpha tocopherol) and other naturally occurring antioxidants in the diet appear to protect against knee Osteoarthritis.
  10. Pineapple: For years, professional coaches have recommended pineapple to athletes to help heal sports injuries. That’s because a key enzyme in pineapple called bromelain, which helps reduce inflammation.

Apart from the food recommendations above, ensure that you maintain an active lifestyle. To understand what workouts or exercises you can implement in your daily routine, speak to a certified expert from GOQii by subscribing for Personalised Health Coaching here: https://goqiiapp.page.link/bsr

Though Osteoarthritis is a chronic disorder, you can prevent it or if you have it already, you can live in a better way by managing it with proper lifestyle habits. Prevention is always better than cure. So let’s concentrate on exercises as well as healthier food options. Ultimately, eating right, exercise and living a healthy life style can prevent most ailments.

You can explore some healthy habits by checking out Healthy Reads for more articles such as these. Do leave your thoughts in the comments below!

#BeTheForce

Search

Recent Posts

  • When Is The Best Time To Eat Almonds?
  • What Alkaline Water Does To Your Body!
  • Should You Eat Eggs During Summer?
  • Building Muscles With Proper Diet & Exercise
  • Healthy Summer Salads to Keep You Cool

Stay Updated

Archives

  • March 2023 (23)
  • February 2023 (28)
  • January 2023 (31)
  • December 2022 (31)
  • November 2022 (30)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (30)
  • June 2022 (30)
  • May 2022 (30)
  • April 2022 (29)
  • March 2022 (27)
  • February 2022 (22)
  • January 2022 (23)
  • December 2021 (18)
  • November 2021 (17)
  • October 2021 (14)
  • September 2021 (12)
  • August 2021 (15)
  • July 2021 (18)
  • June 2021 (19)
  • May 2021 (17)
  • April 2021 (16)
  • March 2021 (16)
  • February 2021 (10)
  • January 2021 (10)
  • December 2020 (9)
  • November 2020 (5)
  • October 2020 (12)
  • September 2020 (9)
  • August 2020 (6)
  • July 2020 (3)
  • June 2020 (8)
  • May 2020 (12)
  • April 2020 (14)
  • March 2020 (13)
  • February 2020 (6)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (9)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (12)
  • June 2019 (13)
  • May 2019 (9)
  • April 2019 (13)
  • March 2019 (13)
  • February 2019 (14)
  • January 2019 (19)
  • December 2018 (13)
  • November 2018 (9)
  • October 2018 (11)
  • September 2018 (11)
  • August 2018 (23)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (23)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (25)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Digvijay Singh

How Digvijay Singh Reversed Chronic BP Issues & Lost Weight With GOQii

Do you feel that no matter what you do, you’re unable to lose weight? You go for walks, meditate and even eat right but that scale doesn’t budge while lifestyle diseases plague you. Our Player Digvijay Singh was stuck in a similar predicament.  Life Before … [Read More...]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

We’ve always advocated that lifestyle diseases can be managed with a balanced, healthy and holistic lifestyle but can they also help you manage a terminal condition? Our Player Ananda Mukherjee, with help from his GOQii Coach, was able to battle such a condition. Here’s how his inspirational Health Story unfolded. Going From Slender To Overweight  […]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

While earning a good livelihood is important, is it taking more life out of living? Long working hours, being seated most of the time with no physical activity and bad eating habits can take a toll on your health over a period of time. If this sounds relatable, you might have a lot in common […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii