GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

November 27, 2021 By Anusha Subramanian 1 Comment

How Kaushik Dey Went From Simply Working Out To Living A Healthy Lifestyle

Kaushik DeyBeing healthy encompasses many factors. While it involves working out, it isn’t just about working out or being active. You have to also look at other parameters such as nutrition, sleep, managing stress, et al. In fact, even introducing new habits and tweaking existing ones can do wonders for your health. All of this might seem difficult to manage by yourself, but when you get the right guidance from a certified expert, it can really change your life – as experienced first hand by our Player, Kaushik Dey. 

Lifestyle Before Joining GOQii 

Kaushik Dey is a 40 year old engineer who works for a Public Sector Unit based in Delhi. Since 2011, he has been involved with the Yog Organization and practices Yoga on a daily basis. 

“Being active was part of my life, prior to GOQii. But, what GOQii did was help me prioritize my activities and diet practices,” says Kaushik Dey. 

In 2017, he was given a basic GOQii Tracker as a gift with which he also got a free 3 month coaching subscription. While going through the instruction manual, he got to know about the GOQii Ecosystem and personal coaching. 

Making Small Changes and Introducing New Habits 

Currently, his coach is Dr. Naina Sudarshan. She regularly takes updates and shares articles and exercises, guides him with his exercise routine and helps him if there are any issues.

“Personal coaching helped me understand what I was not doing right. It helped me understand diet and exercise the right way. Personal coaching has been the game changer for me,” says Kaushik Dey. 

He also says that interacting with his GOQii Coach on a daily basis has taught him how to manage his health the right way by adding new habits at regular intervals. Apart from Personal Coaching that helps Kaushik keep a watch on his diet, exercise, stress levels and sleep, he says that he has also benefited a great deal from GOQii Play – the interactive video coaching feature within the GOQii App and by gathering a lot of information from GOQii Blogs. 

“I used to run regularly and then I developed Plantar fasciitis. Coach Sheetal Tiwari guided me to improve my health through Yoga classes on GOQii Play. Coach specifically mentioned some exercises that helped me a lot, otherwise I was seeking medical help such as pain injections”.

Kaushik alone doesn’t derive the benefits of GOQii, but his 10 year old daughter also exercises with him regularly. Kaushik has been a regular on GOQii PRO for the last 6 months and has taken an extended 1 year subscription. He is joined by his daughter for the GOQii Pro classes and he says he exercises with Coach Urvashi and Parwage Alam to name a few. Kaushik proudly says that his daughter is probably the only kid who is a regular on GOQii Pro.Kaushik-2

This April, he and his entire family were affected by COVID-19. While the first 5 days were tough, from the 6th day onwards he started practicing yoga and exercise in quarantine. His GOQii Coach helped him tackle the situation well. Having a healthy lifestyle helped him and his family a lot. Everyone is fit and fine now. Kaushik says that it is due to GOQii that they were able to manage themselves well and fight COVID-19 successfully. It is during this time that he took a couple of doctor consults from the GOQii App.

“GOQii is a part of my life,” says Kaushik. He further adds that GOQii’s personalized coaching helped him manage his exercise routine despite his stressful public sector job. 

Kaushik believes that GOQii is a good platform and has been actively advocating it to his friends, colleagues and society members. “Consistency is key. GOQii has inspired me to be more active and manage my time well. I will continue to be on the GOQii Platform as it is doing noble work. If you are a fitness freak and GOQii is with you, you can make a difference in your fitness routine and see the changes just like I did.” 

What Does Dr. Naina Sudarshan Have To Say About Kaushik Dey? 

Kaushik has been an active GOQii player for more than 3 years now and I have been his coach for about 2.5 years. His goals were to lose weight, reduce fat percentage and cholesterol levels while maintaining his health. 

Though Kaushik is a self-motivated and active person, his diet and shift work were major hurdles for his goals. But I can’t remember a day Kaushik has not updated me about his diet and activities including the days he had to go through COVID-19 this year. His regular updates helped me go into small details in his diet and correct them every day. 

I was also able to follow up with his daily activities like yoga, GOQii PRO classes, tracking his sleep and stress levels. During his time with GOQii, he was able to reduce about 4-5kgs of weight, lower his body fat percentage as well as cholesterol levels. I am sure over these years he has learnt a lot through GOQii on how to maintain his health. 

Currently, he is guiding his family, including his two children, by motivating them to be active. He proves that a balanced diet, mindful eating habits, staying physically active and living a healthy lifestyle is not just limited to an individual with a specific health goal, but it’s equally essential for everyone in the family.

Does Kaushik’s journey inspire you? Want to make a lifestyle change? Subscribe for personalized coaching now and crush your health goals with the help of a GOQii Coach: https://goqiiapp.page.link/bsr

To see how others have benefitted from using GOQii, read more user stories on Healthy Reads. 

#BeTheForce 

November 13, 2019 By Pradnya Shinde Leave a Comment

Benefits of Minimalism You Need to Explore to be Happy!

minimalismIn my last article, we saw what minimalism is and how to begin the process. Moving further, let’s see how minimalism can add quality to your life and health!

Benefits of Minimalism

  1. Less Anxiety and Stress: There is a direct correlation between material possessions and the amount of stress that a person experiences. When you own less, you worry less about losing it or keeping it organized. More so, a clean and tidy home keeps you at peace.
  2. More Happiness: It’s never wise to rely on things for happiness! More so, giving away things you don’t need will make you feel more satisfied and happy instead of hoarding them with no purpose! It’s awesome to know how little we need to be happy.
  3. More Time: When you don’t spend time organizing your stuff or buying new items, you get more time to do things that really matter. You also get more time to exercise, explore your hobbies or spend time with friends and family.
  4. More Energy: Minimalism definitely saves a lot of your energy. That’s because you don’t need to exhaust yourself while taking care of too many things! You have to make fewer decisions while shopping, which prevents mental fatigue. When you shop and clean less, you are more focused on things you want to do. You live with a better purpose!
  5. Increased Fitness: When your mindset shifts to minimalism, you prefer going for eco-friendly options. For instance, walking instead of taking your vehicle or even cycling! Fewer household gadgets mean that most of your work like washing clothes, cleaning the house, etc. will be manual which will definitely help you burn more calories!
  6. Better Diet: When you choose quality over quantity, you avoid the bulk storage of food and grocery. You will eat fresh and even avoid storing junk and processed food at home. Eating clean and fresh home-cooked food is way more nutritious and healthy!
  7. Environment-Friendly Lifestyle: Getting rid of unwanted things doesn’t mean increasing waste. Think about how you can repurpose used items into something functional. When you feel there is no more use of the item, you can donate or resell it. It promotes the reuse of goods and creates less waste.
  8. Saves Money: This is the reason many people get attracted to minimalism. When you spend on only what you need, you end up saving a lot of money and who doesn’t want to do that?
  9. Getting over Materialism: You’re confident without an expensive car or fancy clothes. You understand you don’t need to own something because someone else has it. You get less attached to things because you don’t rely on things to be happy.

In Minimalism, you start spending on experiences rather than stuff. For instance, instead of gifting something material to your kids on their birthday, you can maybe plan a camping, hiking or rafting trip which will add more experience and perspective to their lives!

In short, Minimalism is more of a mindset than a lifestyle, it is empowering. There is no rule of how many things you own, it is about your mindset. You can explore more of your own benefits in your journey.

#BeTheForce

Search

Recent Posts

  • Healthy Eating: Sweet Potato and Chickpea Tikkis
  • 5 Simple Lifestyle Changes To Manage Hypertension
  • When Is The Best Time To Eat Almonds?
  • What Alkaline Water Does To Your Body!
  • Should You Eat Eggs During Summer?

Stay Updated

Archives

  • March 2023 (25)
  • February 2023 (28)
  • January 2023 (31)
  • December 2022 (31)
  • November 2022 (30)
  • October 2022 (31)
  • September 2022 (30)
  • August 2022 (31)
  • July 2022 (30)
  • June 2022 (30)
  • May 2022 (30)
  • April 2022 (29)
  • March 2022 (27)
  • February 2022 (22)
  • January 2022 (23)
  • December 2021 (18)
  • November 2021 (17)
  • October 2021 (14)
  • September 2021 (12)
  • August 2021 (15)
  • July 2021 (18)
  • June 2021 (19)
  • May 2021 (17)
  • April 2021 (16)
  • March 2021 (16)
  • February 2021 (9)
  • January 2021 (10)
  • December 2020 (9)
  • November 2020 (5)
  • October 2020 (12)
  • September 2020 (9)
  • August 2020 (6)
  • July 2020 (3)
  • June 2020 (8)
  • May 2020 (12)
  • April 2020 (14)
  • March 2020 (13)
  • February 2020 (6)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (9)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (12)
  • June 2019 (13)
  • May 2019 (9)
  • April 2019 (13)
  • March 2019 (13)
  • February 2019 (14)
  • January 2019 (19)
  • December 2018 (13)
  • November 2018 (9)
  • October 2018 (11)
  • September 2018 (11)
  • August 2018 (23)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (23)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (25)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Digvijay Singh

How Digvijay Singh Reversed Chronic BP Issues & Lost Weight With GOQii

Do you feel that no matter what you do, you’re unable to lose weight? You go for walks, meditate and even eat right but that scale doesn’t budge while lifestyle diseases plague you. Our Player Digvijay Singh was stuck in a similar predicament.  Life Before … [Read More...]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

We’ve always advocated that lifestyle diseases can be managed with a balanced, healthy and holistic lifestyle but can they also help you manage a terminal condition? Our Player Ananda Mukherjee, with help from his GOQii Coach, was able to battle such a condition. Here’s how his inspirational Health Story unfolded. Going From Slender To Overweight  […]

Rishikesh Ayre

The Right Guidance With Gradual Change – Rishikesh Ayre User Journey

Do you want to make a positive lifestyle change but don’t know how? Does it take every ounce of motivation for you to move? Do you need a nudge in the right direction? These are all valid questions and you’re not alone. Sometimes, we want to begin something new but don’t know where to start. […]

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

Venkatrao Alaparthi Loses 20kg With Guidance From His GOQii Coach

While earning a good livelihood is important, is it taking more life out of living? Long working hours, being seated most of the time with no physical activity and bad eating habits can take a toll on your health over a period of time. If this sounds relatable, you might have a lot in common […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii