GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

June 25, 2025 By GOQii 5 Comments

Hidden Hunger: Are You Suffering From It?

hidden hunger - are you suffering from it? Rita, a 22-year-old student, loves to snack – especially on quick, tasty, and readily available junk food. Over time, she gained excess weight. But what bothered her more was how constantly tired and dull she felt. A routine health check-up revealed nutrient deficiencies – something she found hard to believe. After all, she was eating enough… wasn’t she?

But like many of us today, Rita was suffering from Hidden Hunger.

What Is Hidden Hunger?

The World Health Organization (WHO) defines Hidden Hunger as a deficiency of micronutrients – the essential vitamins and minerals our body needs in small amounts. These micronutrients play a crucial role in:

  • Enzyme and hormone production
  • Metabolism
  • Tissue repair and maintenance

Despite eating sufficient calories, if your meals lack nutrient density, your body can still be undernourished. This form of malnutrition is often unseen – hence the name Hidden Hunger.

How Do You Know If You Have Hidden Hunger?

You don’t need to look ill to be deficient. Common symptoms include:

  • Constant tiredness and low energy
  • Poor focus and brain fog
  • Dull skin or hair
  • Low immunity
  • General disinterest in daily activity

Left untreated, long-term deficiencies can impair cognitive function, physical development, and overall well-being.

The Modern Diet Dilemma

In today’s time-poor, convenience-driven world, it’s easy to fill up on ultra-processed foods – high in sugar, salt, and calories, but low in actual nutrition. These “empty calorie” foods are designed to taste good, not nourish us.

If this sounds familiar, you’re not alone. Hidden Hunger affects not just developing nations, but increasingly, urban populations worldwide.

Rebuilding With a Balanced Diet

The best way to overcome Hidden Hunger is to eat a varied, balanced diet that includes all major food groups. Here’s a breakdown:

Food Group Key Nutrients
Whole Cereals, Pulses & Millets B vitamins, Iron, Selenium (especially in unrefined forms)
Dairy & Meat Products Vitamin B12, Iron, Calcium, Zinc, Iodine, Vitamin A
Fruit & Vegetables Vitamin C, Folate, Beta Carotene, Potassium, Magnesium, Phytochemicals (antioxidants)
Nuts & Oilseeds Magnesium, Zinc, Healthy fats, Vitamin E, other fat-soluble vitamins

Also, avoid skipping meals and choose nutrient-dense snacks like roasted seeds, mixed nuts, yoghurt, or fresh fruit.

Small Changes, Big Impact

Start by evaluating your meals – are you relying too much on convenience foods? Make a conscious effort to include more whole foods, natural produce, and variety. Over time, this simple shift can transform your energy, mood, and overall health.

If you’re unsure where to begin, consider speaking to a qualified expert.

Subscribe to GOQii’s Personalised Health Coaching for guidance on creating balanced meals tailored to your lifestyle and health goals.

For more topics on weight loss and managing your health, check out Healthy Reads.

#BeTheForce

Disclaimer: The information provided in this blog is for general awareness and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for personalised medical guidance or concerns related to your health. Images shown are for representation purposes only and may not depict the exact recommendations or outcomes.

Search

Recent Posts

  • More Common Reasons For Not Losing Belly Fat
  • Silencing the Food Noise: Tackling Cravings While on GLP-1 Therapy
  • From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control
  • Reframing Obesity as a Disease: From Blame to Biology
  • All You Need To Know About Visceral Fat

Stay Updated

Archives

  • July 2025 (4)
  • June 2025 (18)
  • May 2025 (13)
  • April 2025 (21)
  • March 2025 (26)
  • February 2025 (23)
  • January 2025 (26)
  • December 2024 (26)
  • November 2024 (26)
  • October 2024 (27)
  • September 2024 (25)
  • August 2024 (31)
  • July 2024 (22)
  • June 2024 (27)
  • May 2024 (31)
  • April 2024 (27)
  • March 2024 (29)
  • February 2024 (26)
  • January 2024 (27)
  • December 2023 (18)
  • November 2023 (19)
  • October 2023 (24)
  • September 2023 (25)
  • August 2023 (23)
  • July 2023 (24)
  • June 2023 (25)
  • May 2023 (27)
  • April 2023 (25)
  • March 2023 (25)
  • February 2023 (20)
  • January 2023 (16)
  • December 2022 (12)
  • November 2022 (16)
  • October 2022 (15)
  • September 2022 (13)
  • August 2022 (11)
  • July 2022 (18)
  • June 2022 (11)
  • May 2022 (10)
  • April 2022 (6)
  • March 2022 (6)
  • February 2022 (13)
  • January 2022 (13)
  • December 2021 (7)
  • November 2021 (3)
  • October 2021 (6)
  • September 2021 (3)
  • August 2021 (8)
  • July 2021 (7)
  • June 2021 (15)
  • May 2021 (16)
  • April 2021 (10)
  • March 2021 (7)
  • February 2021 (4)
  • January 2021 (4)
  • December 2020 (3)
  • November 2020 (4)
  • October 2020 (10)
  • September 2020 (3)
  • August 2020 (3)
  • July 2020 (2)
  • June 2020 (4)
  • May 2020 (10)
  • April 2020 (12)
  • March 2020 (10)
  • February 2020 (4)
  • January 2020 (4)
  • December 2019 (3)
  • November 2019 (7)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (9)
  • July 2019 (9)
  • June 2019 (11)
  • May 2019 (4)
  • April 2019 (9)
  • March 2019 (8)
  • February 2019 (9)
  • January 2019 (8)
  • December 2018 (9)
  • November 2018 (3)
  • October 2018 (3)
  • September 2018 (5)
  • August 2018 (10)
  • July 2018 (6)
  • June 2018 (13)
  • May 2018 (8)
  • April 2018 (18)
  • March 2018 (9)
  • February 2018 (8)
  • January 2018 (15)
  • December 2017 (12)
  • November 2017 (19)
  • October 2017 (13)
  • September 2017 (15)
  • August 2017 (4)
  • July 2017 (8)
  • June 2017 (7)
  • May 2017 (6)
  • April 2017 (8)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (10)
  • December 2016 (10)
  • November 2016 (7)
  • October 2016 (7)
  • September 2016 (7)
  • August 2016 (11)
  • July 2016 (9)
  • June 2016 (9)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (17)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (2)
  • November 2015 (9)
  • October 2015 (7)
  • September 2015 (9)
  • August 2015 (11)
  • July 2015 (9)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (8)
  • February 2015 (5)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (12)
  • July 2014 (6)
  • June 2014 (2)
  • May 2014 (7)
  • April 2014 (5)

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. … [Read More...]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

Devesh Srivastava

Devesh Srivastava Lowers His HbA1c from 6.7 to 5.8 With GOQii

Have you ever suffered from a cold or fever and thought to yourself that you can manage this? In fact, there’s a good chance that with some medication and rest, the symptoms of a cold or fever have subsided. But, when you deal with issues such as Diabetes and Hypertension, trying to manage the issue […]

Dhiren Matani - Healthy lifestyle

Transforming Health and Life: Dhiren Matani’s Inspirational Journey to Wellness

In the face of persistent health challenges, Dhiren Matani, (43), an entrepreneur from Mumbai, embarked on a journey of resilience and transformation. Battling weight issues and a heart condition for some years, he refused to succumb to the daunting odds. Through sheer determination, he took control of his health at the right time by adopting […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii