GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

November 17, 2016 By Anusha Subramanian 3 Comments

How to choose proper footwear?

footwear

One of the most common questions asked by people before starting any type of workout regime is what shoes do we get? In fact with the Oxfam 100 km Trailwalker challenge just around the corner, this topic has gained more attention. Imagine walking 100km or running 42 km or hiking or trekking without proper shoes. It could just be disastrous. And history is a witness that most people back out from such challenges midway not because of lack of motivation or because they are tired. But give up largely due to foot injuries caused due to bad shoes.

Why it is important to choose the right footwear?… A very Important aspect of workout which is often neglected.

A good workout is achieved with good footwear. Bad shoes can derail all the efforts that you have put into your workouts and bring your fitness to a standstill due to injury. Strenuous outdoor workout or long distance running puts increased amount of pressure on your feet and therefore wearing the right shoes are important to prevent injury.

According to University of Illinois’ McKinley Health Centre’s note on foot type and proper footwear, foot problems are one of the most common health complaints. The high incidence of foot problems is understandable given the fact that there are 26 bones, 33 joints, 112 ligaments, and tendons, nerves, and blood vessels in the foot. It’s even more understandable when the weight of the body is considered. The force of the body weight borne by the foot increases roughly 1½ times during walking and up to 3-4 times during running. Add in 10,000 steps during a typical day while wearing ill-fitted shoes possibly, and it’s a wonder one’s feet are willing to get out of bed the next day.

A condition called Plantar Fasciitis i.e. damage and inflammation to Plantar Fascia (a connective tissue on the sole of foot forming the inner arch) is caused due to repetitive activity creating a strain on the plantar fascia.

Another common condition often faced by people is Achilles Tendonitis i.e. tissue damage and pain to Achilles Tendon caused during the contraction of the calf muscles. When the calf muscles contract some amount of tension is created on the Achilles Tendon and Wrong footwear further adds to that stress.

Let us now understand the three main categories of foot types :

1: Normal (Medium) Arch : If you see about half of your arch region filled in, you have the most common foot type. Usually, this means you have an arch that naturally supports your bodyweight and pronates normally under load. Some pronation or “rolling in” of the foot is desirable and acts as a natural shock absorber. Most runners with this pattern can wear just about any shoe.

2: Flat Floot (Absent curve) : If the arch of your footprint is filled in, it’s likely that your foot collapses inward when you run. This acts as a shock absorber, but the additional rolling in of your foot may stress your feet and knees, adding to your injury risk. Usually, it is recommended that shoes with more stability, such as internal wedges that build up the arch side, dual-density midsoles, and supportive “posts,” or wider, more substantial midsoles be used.

3: More or High Arch: If your footprint shows little or no contact along the outside edge and you see just your heel and the ball of your foot, you have a “high” arch. Your foot may not roll in much when you run, but it doesn’t absorb much shock. We would usually recommend you use a well-cushioned shoe with little or no arch support or stability features.

three main categories of foot

 

Here are a few basics to keep in mind

  1. A good shoe must be very comfortable and must provide good cushion
  2.  Good grip on the floor to avoid sliding or skidding
  3. It is important to understand your foot type. Visit a store that specializes in all kinds of sporting and athletic footwear. The associates there can help you find a shoe that’s appropriate for your foot type, the way you walk, and your sport.
  4. The right time to buy a shoe is in the evening when your feet are tired and there is more swelling in the feet.
  5. For Sportspersons variety of shoes are available depending on the type of sport.
  6. Running shoes have inbuilt shock absorbers, walking shoes are light weight and for Hiking one can choose low, mid or high cut shoes. High cut shoes or commonly known as Ankle shoes protects the ankles and provides more protection. And, finally, there are the cross training shoes which are suitable if you do more than one type of workouts.
  7.  One size larger than your usual shoe size is better in terms of trekking and trail running shoes.

A good shoe must support your foot, front and back and provide protection, stability, and good shock absorption.

Investing in good quality shoes can make your workout, running, or hiking very pleasant and injury free.

Search

Recent Posts

  • 4 Ways to Naturally Heal Common Cold and Flu
  • 8 Incredible Health Benefits Of Surya Namaskar 
  • Can Okra Control Blood Sugar Naturally?
  • Quick Indoor Workout To Keep You Active!
  • Rice and Pasta Substitutes For A Healthier You!

Stay Updated

Archives

  • June 2022 (30)
  • May 2022 (31)
  • April 2022 (30)
  • March 2022 (31)
  • February 2022 (28)
  • January 2022 (31)
  • December 2021 (31)
  • November 2021 (29)
  • October 2021 (29)
  • September 2021 (24)
  • August 2021 (28)
  • July 2021 (23)
  • June 2021 (25)
  • May 2021 (18)
  • April 2021 (21)
  • March 2021 (23)
  • February 2021 (18)
  • January 2021 (13)
  • December 2020 (11)
  • November 2020 (7)
  • October 2020 (13)
  • September 2020 (12)
  • August 2020 (13)
  • July 2020 (11)
  • June 2020 (11)
  • May 2020 (13)
  • April 2020 (16)
  • March 2020 (15)
  • February 2020 (9)
  • January 2020 (8)
  • December 2019 (9)
  • November 2019 (12)
  • October 2019 (13)
  • September 2019 (10)
  • August 2019 (13)
  • July 2019 (17)
  • June 2019 (14)
  • May 2019 (15)
  • April 2019 (17)
  • March 2019 (17)
  • February 2019 (19)
  • January 2019 (22)
  • December 2018 (13)
  • November 2018 (10)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (15)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (24)
  • March 2018 (18)
  • February 2018 (14)
  • January 2018 (20)
  • December 2017 (14)
  • November 2017 (28)
  • October 2017 (21)
  • September 2017 (22)
  • August 2017 (9)
  • July 2017 (11)
  • June 2017 (13)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (7)
  • December 2015 (5)
  • November 2015 (10)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (14)
  • July 2015 (11)
  • June 2015 (14)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (10)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Devesh Srivastava

Devesh Srivastava Lowers His HbA1c from 6.7 to 5.8 With GOQii

Have you ever suffered from a cold or fever and thought to yourself that you can manage this? In fact, there’s a good chance that with some medication and rest, the symptoms of a cold or fever have subsided. But, when you deal with issues such as Diabetes and … [Read More...]

Achal Agarwal

Achal Agarwal Loses 37kg, Reverses Lifestyle Diseases & Gets Healthier With GOQii

When we think of weight loss, the first thing that comes to mind is to eat less and exercise. Theoretically, this is the right way to go about it. But, this is not as easy as it sounds. It requires a great level of determination and willpower. However, once the decision to succeed is made, […]

Ruta Pandya

How Ruta Pandya Managed Ulcerous Colitis & Arthritis With Lifestyle Changes

We’ve always spoken about how you can manage lifestyle diseases with minor tweaks to your habits. But sometimes, it isn’t enough. Especially when one condition leads to another. Our player Ruta Pandya suffered from a condition called Ulcerous Colitis and a series of other medical issues which she battled for years. After fighting an uphill […]

Suneeta Mane

Suneeta Mane Goes From Stagnant To Unstoppable!

Health conditions arising out of lifestyle or hormonal imbalances can seem like a death sentence. These health conditions not only affect your wellbeing but also your mental health and it can seem like a bottomless hole you can’t crawl out of. But that’s not true. If you are determined, you can not only crawl out […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii