GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

July 30, 2017 By Farida Gohil 1 Comment

Vegetables can boost enjoyment of meals!

344361-vegetables

Did you know vegetables can make you look like a hero and a better cook?

According to a new study published in the journal of Public Health Nutrition, smart preparation and presentation of a vegetable entree not only enhances the enjoyment of a meal but also boosts a diner’s perception of the person who prepared it.

Researchers at Cornell University explored the impact that adding a vegetable to the plate has on perceptions of both the meal and the person who prepared it. With the majority of vegetable consumption in the American diet taking place at dinner time but only 23% of those meals being served with a vegetable, the study explored what added psychological motivation to include vegetables in meals might exist.

The study consisted of two phases. Twenty -two laddering interviews were conducted, followed by a national survey of 500 American mothers with two or more children under age 18. The survey asked participants to evaluate meals served either with or without vegetables, as well as the cook who did or did not include a vegetable with the dinner time meal. Participants who were asked to choose from a list of 12 attributes, such as “selfish” or “loving” to describe the meal preparation. No respondent saw both versions of the meal or meal preparer. The survey also asked questions regarding children’s favourite vegetable.

vegetable-rainbowParticipants eating meals that included a vegetable gave significantly higher ratings to dishes such as chicken, steak and pasta on a variety of dimensions including “tasty” and “loving”.

Results showed that meals were favoured when a vegetable was included. For example, plain Steak versus Steak with broccoli (score of 7.00 as opposed to 8.08), but also received better descriptions such as “loving” for the same meal (7.00 vs. 7.92).

They also choose much more positive descriptors for the meal preparer that served a vegetable, including a much more frequent selection of “thoughtful”, “attentive” and “capable” accompanied by a decrease in the selections of “neglectful”, “selfish” and boring.

Overall, vegetables “made the meal” not only in terms of enhancing expectations of the main dish but in terms of creating a better perception of the cook as well.

The researchers also uncovered a number of interesting insights concerning children’s favourite vegetables.Most participants easily recalled their children’s favourite vegetable, with over a dozen different vegetables receiving multiple mentions.Vegetable preference also changed with age; broccoli was the overall favourite for older children, while the carrots and corn topping the list for the younger kids.

Go ahead and do not forget to include a variety of veggies in your meal!

Search

Recent Posts

  • Why Electrolytes are so important for our body?
  • 5 SIMPLE WAYS TO OVERCOME STRESS
  • Prioritize Prostate Health: Recognizing Warning Signs of Prostate Cancer for a Healthier You
  • Low Calorie Open-Faced Sandwich for Weight Watchers
  • GHEE – For a healthier and beautiful life!

Stay Updated

Archives

  • December 2023 (2)
  • November 2023 (26)
  • October 2023 (32)
  • September 2023 (30)
  • August 2023 (31)
  • July 2023 (31)
  • June 2023 (30)
  • May 2023 (31)
  • April 2023 (30)
  • March 2023 (31)
  • February 2023 (29)
  • January 2023 (31)
  • December 2022 (30)
  • November 2022 (28)
  • October 2022 (23)
  • September 2022 (26)
  • August 2022 (20)
  • July 2022 (23)
  • June 2022 (20)
  • May 2022 (17)
  • April 2022 (16)
  • March 2022 (12)
  • February 2022 (18)
  • January 2022 (18)
  • December 2021 (14)
  • November 2021 (5)
  • October 2021 (10)
  • September 2021 (7)
  • August 2021 (12)
  • July 2021 (12)
  • June 2021 (15)
  • May 2021 (16)
  • April 2021 (13)
  • March 2021 (13)
  • February 2021 (8)
  • January 2021 (6)
  • December 2020 (8)
  • November 2020 (4)
  • October 2020 (12)
  • September 2020 (8)
  • August 2020 (5)
  • July 2020 (2)
  • June 2020 (5)
  • May 2020 (12)
  • April 2020 (13)
  • March 2020 (12)
  • February 2020 (5)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (7)
  • October 2019 (8)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (10)
  • June 2019 (12)
  • May 2019 (6)
  • April 2019 (11)
  • March 2019 (11)
  • February 2019 (11)
  • January 2019 (13)
  • December 2018 (10)
  • November 2018 (5)
  • October 2018 (6)
  • September 2018 (10)
  • August 2018 (19)
  • July 2018 (12)
  • June 2018 (21)
  • May 2018 (12)
  • April 2018 (22)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (12)
  • November 2017 (21)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (7)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (13)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)

What’s Your Excuse?

In a world filled with excuses, Shubham's story stands as a testament to the power of perseverance, passion, and an unwavering commitment to one's dreams. His journey is a reminder that circumstances may create hurdles, but they can never define the limits of … [Read More...]

A Game Developer’s New Game: Aditya Gaikwad’s Journey to Wellness

For years, he grappled with the burden of being overweight and the subsequent aches and pains. Owing to his hectic work schedule, he never focused on his health or did anything that was healthy. Unhealthy eating, drinking, and stress became the norm. Due to the persisting pain, he decided to turn his life around. Aditya […]

Kuntal Goswami - GOQii Health Stories

Prioritizing Health: Kuntal Goswami’s Post-Pandemic Pursuit of Wellness

The COVID-19 pandemic served as a wake-up call for individuals to recognize the significance of their health and well-being. It prompted people to adopt healthier lifestyles, prioritize self-care, and be proactive in taking preventive measures to protect themselves and others. This is true for our player Kuntal Goswami, who, after the coronavirus hit India, realized […]

Ram Sharma - GOQii Diabetes Care

Reducing HbA1c from 7.2 to 6.1 | Ram Sharma Health Story

There’s nothing sweet about diabetes and we’re all well aware about that. Factors such as a poor diet, obesity, lack of exercise, improper sleeping patterns, stress and advancing age can cause diabetes. While it might seem overwhelming, diabetes is not an insurmountable affair. With proper self-care, guidance and a few lifestyle modifications, you can manage […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii