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February 1, 2025 By GOQii Leave a Comment

Mayur Sutar’s Journey to a Healthier Life

Mayur Sutar Health TransformationAt 26, Mayur Sutar was deeply entrenched in the corporate whirlwind. His days were a blur of quick, unsatisfying meals, fitful sleep, and relentless deadlines. This vicious cycle was draining him, fueling a constant state of fatigue and frustration. Health had become a forgotten chapter in the book of his life.

In every story, however, there’s a pivotal moment that can change everything. For Mayur, it was a profound epiphany amid the chaos. He realized he wasn’t just compromising his health, but also losing the vibrant spirit that once drove him. This realization ignited a desire to take charge and steer his life towards a healthier horizon.

A pivotal moment came in his life 4 years ago when his father gifted him a GOQii Smart Watch, affectionately known as his ‘Gift of Health.’ This device became more than just a tool; it was his ally on the path to rejuvenation.

Reflecting on his previous lifestyle, Mayur admitted, “My days were a balancing act gone awry. Fast food, sporadic sleep, and endless soda were my fuel. I was always tired, stressed, and stuck in a rut.” His life mirrored the relentless pace of his job—convenient meals, minimal hydration, and disrupted sleep.

But the shift toward change was gradual yet impactful. Constant fatigue lingered like a shadow, and the man in the mirror became unrecognizable, tipping the scales at 85 kgs. Despite gym efforts, he felt trapped in a loop of exhaustion and low productivity. In his quest for transformation, Mayur turned to GOQii, seeking the motivation and support he needed to revamp his life.

The Turning Point: A Journey with GOQii

With GOQii guiding him, Mayur didn’t just tweak his habits; he transformed them, each healthier choice bringing him closer to the energy and zest he yearned to reclaim.

Mayur was paired with Megha Mahajan, a GOQii Coach whose expertise in nutrition and fitness proved invaluable. “Megha wasn’t just a coach; she was my lifestyle strategist,” Mayur remarks with a smile. Together, they began rewriting his story.

Transforming Lifestyle, Step by Step

Their collaboration started with his diet. “Megha introduced me to whole foods and balanced meals, stressing the importance of hydration and regular nourishment.” Under her guidance, Mayur’s meals became a vibrant array of nutrients, as pleasing to the eye as they were beneficial for his body.

Exercise routines followed, with Megha integrating a dynamic mix of strength training and cardio. “The workouts were tailored to keep me engaged and push my boundaries,” Mayur explains.

A significant transformation was also seen in his sleep habits. “Megha recommended practicing Yoga Nidra, taking warm showers before bed, and disconnecting from gadgets in the evening. These small shifts had a profound effect on improving my sleep quality,” he notes.

That’s not all; Mayur also adopted habits that bolstered his emotional health. He recalls, “In 2023, when my coach Megha asked about my New Year’s resolution, I expressed my desire to try meditation. Despite previous struggles with consistency, we incorporated meditation into my daily routine. Since then, it has become an essential tool for managing stress, and I’ve noticed improvements in focus, emotional balance, and an overall sense of calm.”

Enriching Life Beyond Health

Additionally, Megha recommended developing a habit of reading books last year, which Mayur says has significantly enriched his life. This new habit has broadened his knowledge, sharpened his focus, and provided a relaxing way to decompress.

The Results: A Transformed Life

Today, Mayur is a rejuvenated man. “I’ve not only shed weight but also gained incredible energy and positivity. I’ve lost 10 kgs and feel revitalized and in control,” he shares enthusiastically. His transformation has inspired friends and family, who now often seek his advice, moved by his dedication and results. “It’s more than just looking better. It’s about feeling amazing and knowing you’re on the right path,” he adds.

Mayur’s story is a powerful testament to the impact of personalized coaching and the critical importance of taking that first step towards a healthier life. With GOQii’s guidance, Mayur not only reached his health goals but also set new ones, continually advancing on his journey of wellness and proving that in the quest for health, every step truly counts.

Ready to start your own health transformation? Join GOQii today and take the first step toward a healthier, happier you. With personalised health coaching, smart health tools, and a supportive community, your wellness journey is just a click away. Explore GOQii’s plans now!

For more inspiring stories and health tips, check out Healthy Reads.

#BeTheForce

November 1, 2023 By KriShna KuMar Leave a Comment

Vegging Out: My Unexpected Journey to Veganism

Hello there, my fellow food enthusiasts! Today, I’m going to share with you a story that’s part comedy, part personal revelation, and all about my adventure into the world of veganism. But first, let’s kick things off with a good old vegan joke, shall we?

The Vegan Spotter’s Dilemma:

They say you can always spot a vegan in a group. How, you ask? Simple – you don’t need to; they’ll happily introduce themselves!

Now, let’s dive into my journey from being an Eggetarian to a full-fledged Vegan.

Egg-citing Beginnings:

For most of my life, I thought there were only three dietary choices: Vegetarian (Plant + Dairy), Non-Veg (Anything goes), and Eggetarian (Veg + Eggs). The concept of veganism was as foreign to me as quantum physics! It was like trying to understand a secret code from another dimension.

Back in those days, I was an Eggetarian through and through. I adored my eggs and dairy products, especially curd. The thought of living without them seemed as impossible as sneezing with your eyes open.

Veganism: A Father-Daughter Duo:

About a decade ago, my introduction to the “V” word happened when the parent of a young management trainee visited our office. It was a routine question – what should we serve him? But, lo and behold, he was a vegan, and I was about to enter a world of culinary customization. When I tried to ask him about his vegan journey, his daughter quickly shut him down with a, “Appa, let it be!”

Enter the Era with GOQii:

Fast forward a couple of years, and I embarked on a new journey with GOQii. Surrounded by health aficionados who knew more about the human body than I knew about my own name, I felt compelled to dive into the science of food, nutrition, and how our bodies process it all. As the Chief Customer Officer, my role was to assist customers and lead by example. So, I started experimenting on myself and, in 2019, took a closer look at veganism.

Lockdown: A Blessing in Vegan Disguise:

The lockdown wasn’t all bad; it was a blessing in disguise for my vegan experiment. In just a few weeks, I began to notice some remarkable changes. My persistent bloating was gone, mornings felt less lethargic, and my weight balanced itself. But most importantly, I had an abundance of energy. It dawned on me that I might have been lactose intolerant all those years, yet I pushed through with my dairy-filled diet.

The Great Vegan Revelation:

As I returned to work post-lockdown, my colleagues couldn’t help but notice the change in my overall appearance. When asked, I proudly announced my transition from an Eggetarian to a full-fledged Vegan. But, folks, that was just the beginning.

Q&A Extravaganza:

My new journey was marked by a barrage of questions and a dash of ridicule:

  • Do vegans get enough protein?
  • How do vegans get enough vitamins and nutrients?
  • Aren’t humans designed to eat meat?
  • Aren’t vegan foods lacking in flavor?
  • What’s wrong with dairy and eggs?
  • If everyone went vegan, wouldn’t the world be overrun with animals?
  • Your nutrition will be imbalanced!
  • Vegan brains grow poorly!
  • Can being vegan impact your hormone levels?

Tribes and Adventures:

I couldn’t help but wonder why people reacted this way. Then it hit me like a ton of tofu: humans are social beings, and we love & live in our tribes. These tribes share a lot in common, and one of the biggest connections is our food. Think of Asterix and Obelix comics; they celebrated victories with grand feasts. Also, being banished from your tribe was the worst punishment, and I willingly chose to venture out and carve my own path.

Embrace Your Own Journey:

So, my friends, the moral of the story is this: we all live just one life, and we can make it richer with new experiences. Sometimes, those experiences include surprising dietary choices. While I’m not here to delve into the ethical or environmental aspects of going Vegan (which you all know and if not google), I encourage you to keep trying new experiments. Who knows, you might just discover your own incredible journey.

Remember, you can “Go Vegan for 2 weeks” and, just like me, notice a change from within. Who said change can’t be delicious and fun? Cheers to a veg-tastic journey! 🥦🌱😄

#BeTheForce

September 30, 2023 By GOQii Leave a Comment

Prioritizing Health: Kuntal Goswami’s Post-Pandemic Pursuit of Wellness

Kuntal Goswami - GOQii Health Stories

The COVID-19 pandemic served as a wake-up call for individuals to recognize the significance of their health and well-being. It prompted people to adopt healthier lifestyles, prioritize self-care, and be proactive in taking preventive measures to protect themselves and others. This is true for our player Kuntal Goswami, who, after the coronavirus hit India, realized how important it was for him to maintain and stay healthy. Let’s find out how he managed it.

Life Before GOQii: Kuntal’s Struggle with Health

Kuntal Goswami, 34, based in West Bengal, works in a power plant. His job entails sitting at the desk as well as stepping out for work. He also works shifts, due to which he has no daily routine. His lifestyle was bad. He says, “I had bad eating habits. I would eat anything with no proper portion control and no exercise routine, and I had started gaining weight. I weighed 84 kg. My blood pressure was also on the higher side. It was during the COVID-19 pandemic, that I realized I had to alter and bring about a change in my health.”

Identifying the Issue & Making Lifestyle Changes: Kuntal’s Journey to Wellness

Kuntal started searching for smartwatches on Amazon and found GOQii. Prior to that, he had seen the Akshay Kumar ad, which further prompted him to purchase the GOQii smartwatch.

Kuntal was happy with coach Nabanita Das’s call, and the first goal that he fixed with the coach was to lose weight, lower his BP issues, and reduce the dosage of medication.

Coach Nabanita’s Insights: The Transformation of Kuntal Goswami

Initially, the coach set 3-4 new habits for Kuntal to follow. “When I started coaching, Kuntal weighed 84 kg, his HRA was 67, his BMI was 30.1, his waistline area was 38 inches, and his BP was 119/79 mm of Hg (with medication). I set his step target to begin with at 6000 steps and ensured that he was able to complete 6k steps daily,” says coach Nabanita Das. Thereafter, the coach introduced detox water and added protein to his diet. Kuntal says within 3 months he started seeing results for the better.

A Remarkable Transformation: Kuntal’s Success Story

“Though it was challenging for him to maintain his routine due to his shifting duty, I gave him a diet that can be carried, is easily available, and is loaded with good nutrients. In addition, he booked and joined pro classes and reached a minimum 15 k steps on a daily basis,” says the coach.

Kuntal’s endless efforts and discipline helped him achieve what he aimed for. Following a total of 118 habits and listening to his coach, in the last 2 years, he has lost 19 kg of weight healthily. His current weight is 65 kg, his waistline area is 32 inches, his BMI is 22.5, and his HRA score is 86 now. That is not all, his BP is under control, and the doctor has prescribed a lower dose of medicine to control his BP. “We are now waiting to see how soon the medicine can be stopped,” says Nabanita.

The coach credits her player and says, “ Kuntal has been a great learner. It requires some sacrifices, discipline, consistency, and determination to achieve the health goal that Kuntal had set for himself. “It’s commendable how he has done it.”

Walking, yoga, meditation, and having a properly balanced diet have all become routines and part of his life now.  When asked how Kuntal feels now, he says, “I feel very confident in myself. Thanks to GOQii, it has helped me lose weight through small but sure lifestyle changes. My outlook towards life has changed.”

Kuntal has now become an advocate of a healthy lifestyle and has recommended and suggested to his colleagues to modify their lifestyles and stay healthy.

In conclusion, the remarkable journey of Kuntal in transforming his lifestyle and achieving lasting health is a testament to his unwavering dedication and hard work put forth. By embracing positive changes and making conscious choices, Kuntal has not only improved his physical well-being but also demonstrated the power of determination and self-discipline. His inspiring story serves as a shining example of how personal growth and perseverance can lead to a healthier and more fulfilling life.

If you suffer from similar issues or know someone who does, share this article with them and subscribe to GOQii’s Personalised Health Coaching here.

Find more inspiring health stories here.

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