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August 23, 2018 By Sindhu Ashwin 4 Comments

Interesting facts about Salt you should know

We will all agree to the fact that we cannot do without Salt in our food. It is indeed one of the most important ingredients that go into our food. You will seldom eat the food cooked without salt. What is this salt that has made us so dependent on it? Most of us know what salt is but I am sure not all of us know there are some interesting facts about Salt that I would like to share with you.

Salt is made from a naturally occurring mineral element called Sodium and is a major ingredient worldwide. Much of the sodium we use is in the form of sodium chloride also know to us as common table salt.

Here is a list of some interesting facts about Salt

  • Widely used Additive: Salt is one of the first food additive and seasoning used by man for taste and also flavours. Today, it is one of the most widely used additives and is second only to sugar in the amount added to food.
  • Consumption of too much salt is bad: Though salt is necessary for human life, over-consumption contributes to heart diseases and other problems such as high blood pressure and hypertension and consuming fewer quantity results in hypotension. High blood pressure is a major risk factor for heart diseases, stroke and kidney disease. A high sodium diet or low sodium diet alone, however, does not cause variation in blood pressure. A combination of factors is involved, including family history of overweight, race, and physical fitness and smoking also contribute.
  • How much salt should you have: The amount of sodium a person need varies? Under normal conditions, a person needs as little as 2500 milligrams of sodium or the amount of sodium in half teaspoon of salt.
  • Replenishing Salts: In conditions such as excessive sweating (during workouts or playing a sport or trekking), diarrhoea and vomiting, sodium is lost, so the need increases. Any increased need for sodium can easily be met by diet alone since sodium content of the average diet is already greater than the amount normally required for maintenance.

Sodium mainly comes from four sources.

  • Table salt and another seasoning: Sodium is often added to foods during preparation in the form of table salt, monosodium glutamate, sea salt, black salt, rock salt etc. One level teaspoon of salt contains about 200mg of sodium.
  • Processed foods: Salt and Sodium containing additives are added to foods that are processed (ready to eat snacks like chips, salted nuts etc.) and sodium-containing additives play an essential role in the preservation of the food. E.g. Pickles, sauce and ketchup etc.
  • Foods that naturally contain sodium: All foods that come from animals contain sodium naturally. Most fresh fruits and vegetables also contain some sodium but in smaller amounts.
  • Medicines: Some over-the-counter drugs and medications contain sodium. Experts believe that, though cutting down on salt may not prevent high blood pressure; it may lower blood pressure for people who are considered to be “salt sensitive”. Often a low salt diet, combined with weight loss, medication or some other course of action, controls high blood pressure effectively.

Salt is tasty and an important ingredient in our daily cooking. Add them in limited quantity to stay healthy. Add rock salt to keep blood pressure at bay.

 

March 15, 2016 By Neha Morche Leave a Comment

Salty Facts

Most of us are of the opinion is too much salt is not good for our health after all salt is nothing but Sodium Chloride. Salt is processed from salt mines or by the evaporation of seawater. Salt is also present in foodstuff like meats, vegetables, fruits in small quantity.

Salt is used for various purposes, the most common of which is adding flavour to foods. Salt is also used as a food preservative, because bacteria have trouble growing in a salt-rich environment.

It is added to processed foods like canned foods, salted foods, and pickled foods, snack foods where it functions as both a preservative and flavouring. The main sources of salt in the diet, apart from traces of sodium found in excess in foods such as breads, cereal products, meat products, and milk and dairy products like Cheese.  In addition, salt is also used as a preservative; texture aid, binder, colordeveloper, and for fermentation Control.

Health effects

Table salt 6 g serving (1 teaspoon) contains about 2,300 mg of sodium. Sodium serves a vital purpose in the human body

* It helps brain nerves and muscles to create electric impulses

* It balances fluid in cells

The World Health Organization recommends that all adults should consume less than 2,000 mg of sodium which is contained in 5 g of salt per day. Guidelines by the United States in 2010 recommended that people with hypertension should limit consumption to no more than 1,500 mg of sodium per day.

The body has natural mechanism for storing water and ions (Na+) sodium and potassium ( K+ ) just as excess calories gets stored as fat in the body. Thus, it constantly maintains sodium level in cells.

Salt substitutes

Here are few salt substitutes specially to make food palatable for low salt meals.

Spices,herbs,ginger powder, lot of onion and garlic in cooking or garlic and onion powder,vinegars,lemon juice,Kokum,tamarind paste, mango powder, sour yogurt, dried thyme leaves,paprika,celery seeds, white pepper, dry mustard, dried lemon peel, ground black pepper etc. 

Types of Salt:

Salt while is one of the most important ingredients for cooking, not all salts are created equal and there are many types to choose from. We have Himalayan Pink Salt, Kosher Salt, Sea Salt to name a few and then we have the very old plain refined table salt. Not only do all these various salts differ in their taste and texture but, they also have differences in minerals and sodium content.

Let us take a look at the few of these salts and their benefits

  • Refined Salt (Regular Table Salt)

The most commonly used salt. It is highly refined to remove most of the impurities and trace minerals. It has 97% of sodium chloride or even higher. This type of salt is always added with Iodine.

  • Sea Salt

Sea salt is made by evaporating seawater. Like table salt, it is mostly just sodium chloride.However, it also has some traces of minerals such as potassium, iron and zinc depending on the place of harvesting and the way of processing.The darker the sea salt, the higher its concentration of impurities. Sea salt is often less ground than regular refined salt has a different taste than the regular table salt. It has a very potent “flavor burst” than refined salt.

  • Himalayan Pink Salt

Himalayan Pink salt contains traces of iron oxide which gives it the pink color.These salts are covered by lava and surrounded by ice hence remains untouched. These salts are also away from pollution. It does contain small amounts of calcium, iron, sulphate, potassium and magnesium, and slightly lower amounts of sodium than regular salt.

  • Kosher Salt

Kosher salt has a flaky structure that makes it easy to spread on top of your food. There is very little difference compared to regular salt and it has added iodine.

  • Epsom salt

It is also called as Magnesium sulphate salt which contains Magnesium, sulphur and Oxygen compounds. It is used both internally and externally. It is commonly used in bath salts and in beauty products. Internally it is used as saline laxative which is given intravenously.

The above mentioned salts can be replaced with your regular table salt for cooking for its various benefits that it has.

 

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