GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

June 8, 2015 By Shimpli Patil 3 Comments

2 Minutes Healthy Snacks

 

healthy-snacking

When our mothers are out of town, when our workload is eating up most of our time, when studies are a priority and cooking finds less or no time at all, what do you do? You look out for some simple snacking options that can be prepared quickly and also satiate our hunger pangs.

When we talk of quick 2 minutes snacks, all that we can think of is the ready-to-eat processed foods. These are good when it comes to saving time but, little do we realize that they load us up with innumerable toxins in the form colours, flavours and preservatives. Of course their effects are not immediate but, they linger in our blood, reach our organs and initiate the degenerative process. Terrifying, isn’t it?

It’s time we make some healthier choices and protect our body from the distress that we have been exposing it to. We need to have some healthy alternatives to these ready-to-eat processed snacks. To feed this thought, I have penned down the top five 2 minutes snacks that would please your taste buds, satiate your hunger cues and save your time too!

Check out the super snacking options-

* Carrot Roast:

Slit the carrots and saute them in 1 tbsp Oil (olive oil would be a best choice). Add a few garlic cloves and season it with black pepper, oregano, red chilli powder and other seasonings of your choice. Your Beta-carotene rich Carrot Roast is ready to serve.

* Tempered Makhanas/Wheat puffs:

Makhanas (fox nuts) or wheat puffs are easily available in the market. Keep a stack of these ready at your place, so that you can grab a few, temper them and do the crunchy-munchy! As an add on, you can top it with chopped onion-tomato and squeeze a lemon to give it a tangy touch.

* Fruity-nutty yoghurt:

Chop your favourite fruits into small pieces, crush a few nuts (almonds/walnuts/pistachios/peanuts) and mix them in a cup of chilled yoghurt. Sprinkle some oregano or black pepper and enjoy this divine combo!

* Egg-o-Mania:

Make a scrambled egg, spread it on a slice of toasted whole wheat bread smeared with low fat cheese and garnish it with oregano/mixed herbs and black pepper. Being a perfect protein packed dish, it serves as a great post workout option. You can make this with one whole egg (with yolk). Yolk is rich in iron, vitamin A, B complex vitamins and amino acids too. We need not avoid it unless the person has high Triglycerides.

* Oats smoothie:

Blend half a cup of chilled yoghurt with half a cup of your favourite fruits, add 1 tbsp plain Oats and 4-5 pieces of walnut halves. Blend till smooth. You can add 1 tsp raw organic honey if you need it to be sweeter. It tastes better when served with mango, strawberries and fresh figs.

Easy, ain’t they? Some of these snacks can even be prepared on a long trek.

So you see, we need not rely on the ready-to-eat processed foods when we run short of time.

Enjoy these healthy ‘lip-smacking’ quick snacks and stay at your healthier best!

Search

Recent Posts

  • Natural Skincare For Healthy, Glowing Skin!
  • Everything You Need to Know about Alzheimer’s
  • Why is it Difficult to Make a Lifestyle Change?
  • Healthy Eating: Quinoa Kheer Recipe
  • Types of Fat and Fat Composition

Stay Updated

Archives

  • September 2023 (22)
  • August 2023 (31)
  • July 2023 (31)
  • June 2023 (30)
  • May 2023 (31)
  • April 2023 (30)
  • March 2023 (31)
  • February 2023 (29)
  • January 2023 (31)
  • December 2022 (30)
  • November 2022 (29)
  • October 2022 (31)
  • September 2022 (26)
  • August 2022 (20)
  • July 2022 (23)
  • June 2022 (20)
  • May 2022 (17)
  • April 2022 (16)
  • March 2022 (12)
  • February 2022 (18)
  • January 2022 (18)
  • December 2021 (14)
  • November 2021 (6)
  • October 2021 (10)
  • September 2021 (7)
  • August 2021 (13)
  • July 2021 (13)
  • June 2021 (16)
  • May 2021 (16)
  • April 2021 (14)
  • March 2021 (14)
  • February 2021 (8)
  • January 2021 (7)
  • December 2020 (8)
  • November 2020 (4)
  • October 2020 (12)
  • September 2020 (8)
  • August 2020 (6)
  • July 2020 (2)
  • June 2020 (6)
  • May 2020 (12)
  • April 2020 (13)
  • March 2020 (12)
  • February 2020 (5)
  • January 2020 (5)
  • December 2019 (7)
  • November 2019 (9)
  • October 2019 (8)
  • September 2019 (6)
  • August 2019 (9)
  • July 2019 (10)
  • June 2019 (13)
  • May 2019 (7)
  • April 2019 (11)
  • March 2019 (11)
  • February 2019 (13)
  • January 2019 (16)
  • December 2018 (13)
  • November 2018 (7)
  • October 2018 (10)
  • September 2018 (11)
  • August 2018 (21)
  • July 2018 (13)
  • June 2018 (22)
  • May 2018 (15)
  • April 2018 (22)
  • March 2018 (17)
  • February 2018 (13)
  • January 2018 (18)
  • December 2017 (13)
  • November 2017 (24)
  • October 2017 (21)
  • September 2017 (20)
  • August 2017 (7)
  • July 2017 (11)
  • June 2017 (12)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (10)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (4)
  • November 2015 (9)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (13)
  • July 2015 (10)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (9)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Ram Sharma - GOQii Diabetes Care

Reducing HbA1c from 7.2 to 6.1 | Ram Sharma Health Story

There’s nothing sweet about diabetes and we’re all well aware about that. Factors such as a poor diet, obesity, lack of exercise, improper sleeping patterns, stress and advancing age can cause diabetes. While it might seem overwhelming, diabetes is not an … [Read More...]

Bharat Rao

Consistency, Discipline & Dedication – Bharat Rao Shares 3 Secrets For Healthy Living!

Living a healthy life is all about maintaining balance. This includes exercise, nutrition, sleep and maintaining good mental & emotional health as well. If you’ve been hitting the gym or doing your daily walks or even eating the food you are supposed to without achieving results, there might be something that is amiss. That’s where […]

Nitya Kishore Upadhyay

How Nitya Kishore Upadhyay Lost 12kg In 6 Months With GOQii

Are morning walks by themselves a miracle cure for health issues? Can they help manage and lower cholesterol levels or help you lose weight? Managing lifestyle diseases requires a combination of lifestyle changes, and there’s no room for guesswork. This is what our player, Nitya Kishore Upadhyay, figured out when he joined GOQii. Let’s take […]

Ahmad Najib

How Ahmad Najib Controlled His Diabetes & Lost Weight With GOQii

It’s a well-established fact that unhealthy eating, lack of physical activity and an overall unhealthy lifestyle can lead to many health issues. To begin with, it is the biggest cause of being overweight, which comes with other issues such as high cholesterol, high blood pressure and even diabetes. While well known, people tend to overlook […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii