Training

It is important that you train well in advance for the 50 km GOQii Trail Challenge. We’ve put together a comprehensive 13 week training schedule to help you prepare physically and mentally so that you complete the course within 18 hours.

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12

WEEK 13