The Fit India Movement was launched by the Honourable Prime Minister of India Shri Narendra Modi at Indira Gandhi Stadium in New Delhi on 29 August 2019 (National Sports Day). The focus of this movement is to create awareness amongst Indians about the importance of fitness in our daily lives and showcasing the ease and simplicity of doing things which make us FIT. To instil this philosophy, Fit India Active Sunday, powered by GOQii, is a unique community-driven initiative that encourages people to get together and exercise for one hour.

Sunday is largely considered as the day of rest where one sleeps till late or does absolutely nothing. But Sunday is the first day of the week! Beginning your Sunday on a healthy note sets the tone for the rest of the week. An active Sunday with physical exercise can uplift your mood and help you function at your optimum self for the rest of the week.

Fit India Active Sunday is conducted by a GOQii certified Champion. The Champion has the knowledge about basic simple workout techniques. The Champion will conduct various activities depending on his expertise like functional drills, prop-based drills, walking, heritage walks, jogging, natural trails, long runs, speed drills, body weights workouts, yoga, meditation, football, kabaddi, cycling and childhood games.

Fit India Active Sunday session is open to all. Right from students, working professionals, housewives to young adults and senior citizens alike. To participate, one must register on www.goqii.com/fias to know where the sessions are held in one’s city.

Please read the guidelines for becoming a Champion. If you meet the eligibility criteria please visit www.goqii.com/fias and click on the ‘Apply to become a Champion’ tab and fill in your details. Once you submit the form, our team will review the submitted form and will reach out to you.

At present we are only offering GOQii Cash to all champions for conducting Fit India Active Sunday.

Once you are selected as a Champion, we will provide you with teaching material curated by our experts in the form of videos on how to conduct a Fit India Active Sunday session and the different forms of exercises which are suitable for all age groups.

Once you have finished with your training, we will provide you with an official certificate for Fit India Active Sunday Champion which entitles you to conduct Fit India Active Sunday sessions.

Fit India Active Sunday sessions are free of charge for all participants. No kind of fees or sponsorship can be availed from any parties or participants. If found doing so, your Championship will be cancelled and you won’t be able to conduct any Fit India Active Sunday Session in the future.

Please click here to read the guidelines. Please note in Fit India Active Sunday you cannot promote any kind of religion nor hatred towards any religion or person nor any kind of personal or political agenda or promote any form of body or any institute. If found doing so, the Championship would be revoked and the person will be barred from conducting any future activities. This community is formed to encourage citizens to come together, exercise for an hour and progress towards a healthy nation.

Firstly you need to list your Fit India Active Sunday location on the website (www.goqii.com/fias). Once the location is created, interested participants will register themselves. We will then provide you with details on the number of participants who will be attending the session.

For every Sunday’s session, you need to register latest by 1 pm every Thursday e.g. for 9th Feb Fit India Active Sunday session, you will have to register latest by 6th Feb before 1 pm.

Please avoid cancelling a registered session. Only cancel in case of emergencies. To cancel a session, send an email to fias@goqii.com and state the reason for cancellation. Please suggest who could conduct the session on your behalf from the participants as well. The cancellation mail needs to be sent latest by Saturday before 5 pm. If a Champion has more than 2 cancellations in a month, his title will be revoked.

Please take utmost care while conducting any activities during Fit India Active Sunday Session. Neither Fit India nor GOQii would be held liable/absolved for any kind of injury, damage or any mishaps caused while conducting a Fit India Active Sunday session.

The location needs to be sourced by the Champion. Venues like public parks, gardens, sea shores, promenades, etc. can be explored. The location should not cause any obstruction to the locals, public or local traffic. The location shouldn’t have any entry charges and should be free for all the participants. If a Champion wants to hire a location, they are free to do so but the cost of booking the location would have to be borne by the Champion. No kind of compensation or reimbursement would be provided to the Champion. If required, the Champion needs to arrange all the necessary permissions to conduct these sessions.