The Fit India Movement was launched by the Honourable Prime Minister of India Shri Narendra Modi at Indira Gandhi Stadium in New Delhi on 29 August 2019 (National Sports Day). The focus of this movement is to create awareness amongst Indians about the importance of fitness in our daily lives and showcasing the ease and simplicity of doing things which make us FIT. To instil this philosophy, Fit India Active Sunday, powered by GOQii, is a unique community-driven initiative that encourages people to get together and exercise for one hour.

Sunday is largely considered as the day of rest where one sleeps till late or does absolutely nothing. But Sunday is the first day of the week! Beginning your Sunday on a healthy note sets the tone for the rest of the week. An active Sunday with physical exercise can uplift your mood and help you function at your optimum self for the rest of the week.

Fit India Active Sunday is conducted by a GOQii certified Champion. The Champion has the knowledge about basic simple workout techniques. The Champion will conduct various activities depending on his expertise like functional drills, prop-based drills, walking, heritage walks, jogging, natural trails, long runs, speed drills, body weights workouts, yoga, meditation, football, kabaddi, cycling and childhood games.

Fit India Active Sunday session is open to all. Right from students, working professionals, housewives to young adults and senior citizens alike. To participate, one must register on goqii.com/fais to know where the sessions are held in one’s city.

Fit India Active Sunday sessions are free of cost. You don’t have to pay any kind of fees/money to participate in any of the Fit India Active Sunday Session held anywhere in the country. In fact, when you attend a Fit India Active Sunday session, you earn GOQii Cash by check-in through the GOQii GO feature available within the GOQii app.

Signing up for a Fit India Active Sunday session is very simple. All you have to do is just visit www.goqii.com/fias and click on ‘Join an Active Sunday Group’ and select your city. Once you select your city, click on the registration and know more tab and fill in your details. Voila! You have registered yourself for a Fit India Active Sunday session.

You need not worry, there are chances that for the specific week/s the Champion conducting the session is not available. If your city is not listed at all, you can volunteer to become a Champion and host a Fit India Active Sunday session. Please refer to the criteria required to become a Champion. If you don’t fit this criteria, you can suggest or refer someone who you think meets the criteria.

GOQii Cash is a virtual rewards program that is awarded for interacting and engaging with the GOQii App in the form of completing steps targets, logging in your food and water intake, etc. GOQii Cash can be redeemed for discounts in the GOQii Health Store within the app.

GOQii GO is a location based rewards program. GOQii GO rewards users with GOQii cash for visiting healthy locations like parks, gyms and Fit India Active Sunday locations.

First, you need to download the GOQii app which is available on the App Store and Play Store. Once downloaded, you need to complete the registration process. Once you complete the registration process GOQii GO would be visible on the GOQii app home screen. Once in the Fit India Active Sunday location click on the GOQii GO icon and check-in on the location and the GOQii Cash will be credited to you within the app itself.