Don’t be misled by the so-called fat-burning zone. This widely held belief suggests that working at a lower intensity (e.g. walking) is better for fat burning than exercising at a higher effort level … [Read More...]
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From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control
Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Reframing Obesity as a Disease: From Blame to Biology
“Just eat less and move more.” It’s a phrase people living with obesity have heard far too often. It sounds simple. And that’s the problem. This outdated, oversimplified narrative continues to frame obesity as a failure of willpower, a personal shortcoming, a lifestyle choice. But science tells us a very different story, one that calls […]
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Hidden Hunger: Are You Suffering From It?
By GOQii 5 Comments
Rita, a 22-year-old student, loves to snack - especially on quick, tasty, and readily available junk food. Over time, she gained excess weight. But what bothered her more was how constantly tired and dull she felt. A … [Read More...]

Living well with regular Yoga and good Nutrition
Yoga is not simply a set of exercises but a lifestyle. When practising yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are … [Read More...]

The Preliminary Step To Weight Loss Is Training Your Mind
By GOQii 7 Comments
We’ve noticed that many of our players often say the same thing when it comes to losing weight: “I don’t think I’ll lose weight no matter how hard I try because I don’t have the willpower.” If you’re already aware … [Read More...]

11 Easy Habits To Help You Lose Weight
As a lifestyle coach and weight management expert, I often meet individuals who find themselves stuck on their weight loss journey. In a previous article, I shared insights on 11 Unhealthy Habits That Are Destroying Your … [Read More...]