Don’t be misled by the so-called fat-burning zone. This widely held belief suggests that working at a lower intensity (e.g. walking) is better for fat burning than exercising at a higher effort level … [Read More...]
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“Just eat less and move more.” It’s a phrase people living with obesity have heard far too often. It sounds simple. And that’s the problem. This outdated, oversimplified narrative continues to frame obesity as a failure of willpower, a personal shortcoming, a lifestyle choice. But science tells us a very different story, one that calls […]
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