Exercise/Physical activity is important for everyone, but more so for children and adolescents as it plays a key role in the development of their personality. Hence, it has increasingly become … [Read More...]
Recommended For You
Natural Mouth Fresheners
Many a times, when I ask my players to avoid having sweets or fruits immediately after a meal, their usual reply is, ‘oh! But, this is a very Indian thing. We don’t feel complete finishing the meal without a sweet or a fruit. We are accustomed to this post meal sweets ritual since ages and […]
Healthy Substitutes for Butter
Have you ever wondered where butter comes from or how it is made? In short, it is a dairy product made from milk, also known as milk fat. It is composed of about 80 percent fat, which is the part that has been separated from the carbohydrates and protein of the milk. Butter is a […]
More From Our Blog
Why is it Difficult to Make a Lifestyle Change?
In a user story I recently wrote, the player said, “Making a lifestyle change is easy. What is difficult is the commitment to follow through with determination”. Rightly so, it’s indeed considered a tall order and hence, … [Read More...]
Healthy Eating: Quinoa Kheer Recipe
As we celebrate the joy of Ganesh Chaturthi, the allure of kheer remains timeless. This beloved sweet dish is a festival essential. Today, we're bringing a nutritious twist to your Ganesh Chaturthi celebrations, infusing … [Read More...]
Types of Fat and Fat Composition
“I can’t lose weight no matter how hard I try!” – this sentence is pretty common, isn’t it? Ever wondered why? The answer lies in the extra fat deposition on our bones and organs which become an obstacle for our weight … [Read More...]
Menstrual Cramps & Ways To Combat It
Menstrual cramps are also called as Dysmenorrhea, like its name says ‘dys’ meaning difficult, ‘meno’ meaning month and ‘rrhea’ meaning flow i.e. difficult or painful monthly flow, and often a nightmare for most women. … [Read More...]
