Am I thirsty or hungry? That’s the question I have started asking myself when I get hunger pangs. This has happened to me quite often when I have just had a meal and I feel hungry within an hour. One … [Read More...]
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Does Mounjaro Cause Headaches and Nausea?
Starting a new medication often comes with questions about how your body might respond, especially in the early weeks. For people prescribed Mounjaro, headaches and nausea are among the symptoms commonly asked about. Mounjaro is prescribed as part of a structured treatment plan, and like many medications, individual experiences can vary. Understanding what has been […]

Mounjaro Diet Plan: What to Eat While on Mounjaro
Starting Mounjaro often brings up an important question: What should I be eating alongside it? While the medication plays a role in blood sugar management and weight-related goals, food choices and daily habits continue to shape long-term outcomes. Mounjaro is prescribed to be used alongside diet and physical activity. Rather than following a rigid meal […]
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