It's 3 pm, lunch is settling, and your eyelids feel heavy. A short nap can be one of the simplest ways to get through that slump. But anyone who has "just closed their eyes for a bit" and woken up an … [Read More...]
Recommended For You
World Vegan Day: Eating Plant-Based Without Missing Out
Plant-based eating has moved from the fringes to the supermarket aisle. Oat milk sits next to dairy, tofu is on café menus, and “vegan” has become a label people look for, whether for their health, for animals or for the planet. World Vegan Day, held on 1 November, began in 1994 to mark 50 years […]
Healthier Diwali Snacks: Baked and Air-Fried Namkeen Recipes
In most Indian homes, Diwali smells of hot oil. Trays of chakli, mathri, sev and chivda come out of the kadhai a week before the festival, and the steel dabbas stay full until well after it. A handful here, a handful with every cup of chai, a box for every guest: it adds up quickly. […]
More From Our Blog
Healthy Diwali Recipe: Dates Roll with Seeds
Diwali and mithai go hand in hand, and that's part of the joy of the festival. If you'd like something a little lighter on your table or in your gift boxes this year, this dates roll with seeds is a lovely option. It's … [Read More...]
Overcome Worry: The Biggest Obstacle to Weight Loss
You've been eating better and moving more for three weeks, and the scale has barely moved. A colleague who started at the same time has already lost five kilos. You lie awake running the numbers, skip your walk the next … [Read More...]
Essential Vitamins and Minerals for Women
Women's nutrient needs change across life: with periods, pregnancy, breastfeeding and menopause. In India, some gaps are strikingly common. More than half of women aged 15–49 are anaemic, according to the latest National … [Read More...]
Healthy Eating: Vegetable and Paneer Kathi Roll
The kathi roll started life as Kolkata street food: a flaky, often fried paratha wrapped around skewered fillings. This home version keeps the flavour and the fun, but swaps the paratha for whole wheat chapatis … [Read More...]
