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  • Resolving to Evolve on your New Year Health Resolutions

    Resolving to Evolve on your New Year Health Resolutions
  • Mastering New Year’s Resolutions: Secrets to Lasting Change in 2026

    Mastering New Year’s Resolutions: Secrets to Lasting Change in 2026
  • Celebrating the New Year? Read This Before You Head Out!

    Celebrating the New Year? Read This Before You Head Out!
  • Beyond the Injection: Building Healthy Habits That Work with GLP-1

    Beyond the Injection: Building Healthy Habits That Work with GLP-1
  • Navigating Your Journey: A Guide to GLP-1 Medication Safety

    Navigating Your Journey: A Guide to GLP-1 Medication Safety

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How to Use Mounjaro: Essential Guidelines for Your Weekly Dose

Starting a new injectable medication can raise many questions, especially in the first few weeks. From understanding the routine to knowing where to find reliable guidance, clarity plays a key role in … [Read More...]

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Celebrating the New Year? Read This Before You Head Out!

It’s that time of the year again! The Christmas bells are ringing, and the New Year sweeps us away with celebrations and endless possibilities. For some, it sweeps in a whirlwind of booze and regret, and for others, it’s just another weekend ritual. So, here it is the essential gyaan on what you should and […]

A calm walking path symbolising everyday habits that support long-term health.

Beyond the Injection: Building Healthy Habits That Work with GLP-1

Starting a GLP-1 medication can feel like turning a new page in your health journey. For many people, hunger feels more manageable, weight loss becomes possible, and the risk of long-term health conditions may begin to shift. But the benefits don’t come from the injection or pill alone. Lasting health is built through the habits […]

More From Our Blog

Mounjaro Diet Plan: What to Eat While on Mounjaro

December 26, 2025 By GOQii Leave a Comment

Starting Mounjaro often brings up an important question: What should I be eating alongside it? While the medication plays a role in blood sugar management and weight-related goals, food choices and daily habits continue … [Read More...]

4 Healthy Recipes for Christmas and New Year's

4 Healthy Recipes For Christmas & New Year Celebrations!

December 25, 2025 By GOQii Leave a Comment

Festivities always cause a dilemma in terms of what to eat, what to avoid and how much to eat. It’s often hard to resist good food. But if you have health goals to adhere to and are looking for something nutritious, … [Read More...]

Tips for Healthy Christmas Week

12 Tips For a Healthy Christmas Week

December 24, 2025 By Pritika Saraogi 4 Comments

Want to avoid looking like Santa this festive season? You’re sailing on eating right and exercising daily, then boom — the holidays are here, just waiting to put a kink in your routine! Food is everywhere. Spare time is … [Read More...]

How to Survive Festive Celebrations Without the Extra Pounds: A Low-Carb Guide for Healthier Living

December 23, 2025 By GOQii Leave a Comment

Festive celebrations like Christmas, Easter, birthdays, or long weekends are often filled with joy, family, and… food. Lots of it. But while these occasions are meant to be enjoyed, they also tend to lead to unwanted … [Read More...]

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Recent Posts

  • Resolving to Evolve on your New Year Health Resolutions
  • Mastering New Year’s Resolutions: Secrets to Lasting Change in 2026
  • Celebrating the New Year? Read This Before You Head Out!
  • Beyond the Injection: Building Healthy Habits That Work with GLP-1
  • Navigating Your Journey: A Guide to GLP-1 Medication Safety

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From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

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