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  • 5 Simple Lifestyle Changes To Manage Hypertension

    5 Simple Lifestyle Changes To Manage Hypertension
  • Vegging Out: My Unexpected Journey to Veganism

    Vegging Out: My Unexpected Journey to Veganism
  • Natural Skincare For Healthy, Glowing Skin!

    Natural Skincare For Healthy, Glowing Skin!
  • The Early Signs & Symptoms of Diabetes

    The Early Signs & Symptoms of Diabetes
  • Exhausted At Work? Here’s Everything You Need To Know About Burnout!

    Exhausted At Work? Here’s Everything You Need To Know About Burnout!

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Maintaining a Healthy Lifestyle During Diwali: Balancing Tradition and Well-Being

Diwali, the festival of lights, is a joyous and vibrant celebration for many. It's a time for family gatherings, exchanging gifts, and indulging in an array of delicious sweets and snacks. However, … [Read More...]

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Natural Skincare For Healthy, Glowing Skin!

One is always on the lookout for that “miracle cream” that will make our skin glow and brighten our complexion. Most of us, in a literal sense, abuse our skin. We expose our facial skin to various creams, lotions and skincare treatments. We often take it for granted, yet our skin is a vital organ […]

symptoms of diabetes

The Early Signs & Symptoms of Diabetes

Diabetes has become one of the most common lifestyle disorders affecting both, urban and rural areas alike. You can attribute this to overeating, obesity, stressful, busy and sedentary lifestyles which lead to the early symptoms of diabetes. This also includes lack of proper nutrition which leads to disturbed glucose metabolism. Heredity is also a major […]

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Overcome Depression

Simple Ways to Overcome Depression

October 27, 2025 By GOQii 2 Comments

Most of us tend to feel low when things don’t work in our favor. At times, we give a 100% to a task expecting something good in return. When these expectations aren't met, we succumb to negative thoughts and … [Read More...]

sweet-potato

SWEET POTATO – Best Workout Meal

October 25, 2025 By Vrushali Athavle 4 Comments

You must have heard of protein shakes and eggs as good work out meals. But, have you heard of Sweet Potatoes as a workout meal? Well, the Sweet potato is a large, starchy, sweet tasting tuberous root vegetable which … [Read More...]

All you need to know about pre-and post-workout supplements!

October 24, 2025 By Trishala Chopra 28 Comments

Working out and still not losing weight or recovery process is slow? Then there is something wrong with the pattern. In conversations with my players, many a times people have told me that they have been working out … [Read More...]

acid reflux

5 Foods That Fight Acid Reflux Naturally

October 23, 2025 By Namrata Gullapalli 3 Comments

I am sure that we are all a little too familiar with the term acidity or more particularly acid reflux. It is a condition that causes a burning sensation in the lower part of our food pipe. Basically, the digestive … [Read More...]

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  • 5 Simple Lifestyle Changes To Manage Hypertension
  • Vegging Out: My Unexpected Journey to Veganism
  • Natural Skincare For Healthy, Glowing Skin!
  • The Early Signs & Symptoms of Diabetes
  • Exhausted At Work? Here’s Everything You Need To Know About Burnout!

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From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

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