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  • Managing Type 2 Diabetes: Dietary Choices and Lifestyle Adjustments for Better Blood Sugar Control

    Managing Type 2 Diabetes: Dietary Choices and Lifestyle Adjustments for Better Blood Sugar Control
  • Hormones and Longevity: Why Midlife Health Depends on Hormonal Balance

    Hormones and Longevity: Why Midlife Health Depends on Hormonal Balance
  • Yoga for Seasonal Viral Infections: A 5-Level Approach to Supporting Recovery

    Yoga for Seasonal Viral Infections: A 5-Level Approach to Supporting Recovery
  • National Ice Cream Day: A Guide to Mindful & Healthy Indulgence

    National Ice Cream Day: A Guide to Mindful & Healthy Indulgence
  • From Burnout to Balance: How Dr. Ranjit Reclaimed His Health

    From Burnout to Balance: How Dr. Ranjit Reclaimed His Health

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Heal Naturally From Monsoon Illnesses: A Scientific Guide to Seasonal Recovery

The Big Question: Why does a sudden change in seasonal weather trigger a wave of respiratory virals, and how can we use our body's built-in immune mechanics to heal rapidly without over-relying on … [Read More...]

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Yoga for Seasonal Viral Infections: A 5-Level Approach to Supporting Recovery

The Big Question: When seasonal changes leave you with a cold, sore throat, or mild viral illness, can yoga help you feel better while your body recovers? Seasonal weather changes—especially during the monsoon and winter months—often bring an increase in viral infections such as the common cold and other upper respiratory illnesses. While adequate rest, […]

National Ice Cream Day: A Guide to Mindful & Healthy Indulgence

The Big Question: Can you enjoy your favourite ice cream without compromising your health or fitness goals? Every year, on the third Sunday of July, ice cream lovers around the world celebrate National Ice Cream Day. Whether it’s a classic scoop of vanilla, decadent chocolate, fruity sorbet or a nostalgic local favourite, ice cream has […]

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quinoa chickpea salad

Healthy Eating: The Power-Packed Quinoa Chickpea Salad

July 16, 2026 By Neha Goyal 1 Comment

The Big Question: Have you ever eaten a salad for lunch, only to feel hungry again a couple of hours later? Not all salads are created equal. While bowls filled with leafy greens and vegetables are rich in vitamins … [Read More...]

office workout

Sitting for Hours? Try These Simple Office Workouts to Stay Active!

July 15, 2026 By Asmita Maredia 4 Comments

How many hours do you spend sitting each day? If you work a desk job, the answer is probably too many! The average office worker sits for 6-10 hours daily, which can lead to back pain, fatigue, poor posture, and … [Read More...]

Benefits of Planks

Planks: The Quick and Easy Way to Stay Fit!

July 14, 2026 By GOQii 11 Comments

The Big Question: Can one simple exercise strengthen your core, improve posture, build full-body stability, and fit into even the busiest schedule? Between work deadlines, family commitments, and daily … [Read More...]

World Population Day 2026: Building Healthier Populations for a Sustainable Future

July 11, 2026 By GOQii Leave a Comment

The Big Question: As the world's population continues to grow and demographics continue to shift, how can we create healthier communities where people of every age have the opportunity to live longer, healthier … [Read More...]

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  • Managing Type 2 Diabetes: Dietary Choices and Lifestyle Adjustments for Better Blood Sugar Control
  • Hormones and Longevity: Why Midlife Health Depends on Hormonal Balance
  • Yoga for Seasonal Viral Infections: A 5-Level Approach to Supporting Recovery
  • National Ice Cream Day: A Guide to Mindful & Healthy Indulgence
  • From Burnout to Balance: How Dr. Ranjit Reclaimed His Health

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From Burnout to Balance: How Dr. Ranjit Reclaimed His Health

Dr Ranjit Bhatt has spent years tending to others. A practising doctor in Odisha, his days were packed with patients, surgeries, and emergencies. From the outside, it looked like a life lived in service. But on the inside, something wasn’t right. “I had no … [Read More...]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

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