What makes your morning better? Is it the bright morning sun, ushering in a new day with its warm rays? Or the melodious chirping of birds? Is it the fresh aromas of flowers or morning dew? If you … [Read More...]
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Fatty liver can be reversed in its early stages, and diet and exercise are the first-line treatment. Losing as little as 5% of your body weight can start to shrink the fat in your liver. Fatty liver is far more common than most people think. A 2026 study in The Lancet Regional Health – Southeast […]

How Stress Triggers Unhealthy Eating Habits & How to Stop It
At a glance Stress eating has a biological basis. Stress that lasts keeps the hormone cortisol raised, and cortisol increases appetite and the drive to eat. It changes what you eat as well as how much. Across 54 studies of nearly 120,000 adults, stress nudged people towards less healthy food and away from healthier food. […]
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