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  • The Incredible Benefits Of Milk You Might Not Know

    The Incredible Benefits Of Milk You Might Not Know
  • Is It Possible To Lose Weight Through Diet?

    Is It Possible To Lose Weight Through Diet?
  • 5 Breathing Exercises To Relieve Anxiety In An Instant

    5 Breathing Exercises To Relieve Anxiety In An Instant
  • Why Is Folic Acid Necessary During Prenancy?

    Why Is Folic Acid Necessary During Prenancy?
  • Setting Myself Free from Grudges

    Setting Myself Free from Grudges

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pneumonia

Can You Die From Pneumonia? 6 Serious Complications You Should Know

Pneumonia is an infection of the lungs which can be caused by bacteria, fungi or a virus. It can range from mild to life threatening - when you require medical intervention at the earliest. When the … [Read More...]

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breathing exercises to relieve anxiety

5 Breathing Exercises To Relieve Anxiety In An Instant

Many individuals experience anxiety, which can have a significant impact on their lives. When feeling anxious, symptoms such as increased heart rate, shallow and rapid breathing, and heightened tension often arise. However, there are effective methods to alleviate anxiety, such as engaging in breathing exercises. Breathing exercises are straightforward yet potent techniques that enable individuals […]

folic acid during pregnancy

Why Is Folic Acid Necessary During Prenancy?

Having a healthy baby means ensuring you’re healthy too. One of the most important things you can do to prevent birth defects in your baby is to get enough folic acid in a day, especially before conception and during early pregnancy. Most birth defects occur during the first 28 days of pregnancy, usually before a […]

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7 Healthy, Nutritious SWEETS

November 17, 2025 By Hardika Vira 3 Comments

  When you hear the word "sweets," one expects loads of sugar and fatty foods. But who ever said that sweets cannot be nutritious and healthy? There are some healthy and nutritious sweets which will not … [Read More...]

marathon-running

Are you running the Marathon? Here is your guide to training

November 15, 2025 By Mitali Ambekar 5 Comments

Running is fun and enjoyable, whether it’s a trail run or a marathon. Want to run one but in a dilemma about how to go about it? Are you a beginner? Never run before or haven’t run in a long time? Have you … [Read More...]

A concerned woman holding a glucose meter with a high blood sugar reading, symbolising the connection between diabetes and mental health.

The Hidden Link Between Diabetes and Mental Health – And How to Break the Cycle

November 14, 2025 By Pradnya Shinde Leave a Comment

This World Diabetes Day, the theme is "Diabetes across life stages," with a special focus on "Diabetes and Well-being." This highlights a crucial truth: managing diabetes isn't just about blood sugar; it's a lifelong … [Read More...]

Delicious Low-Carb Desserts You Can Enjoy Guilt-Free

November 13, 2025 By GOQii Leave a Comment

Who says you can’t have your dessert and eat it too, without compromising your health goals? Satisfying your sweet tooth doesn’t have to mean ditching nutrition! These low-carb, nutrient-rich, and utterly delicious … [Read More...]

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  • The Incredible Benefits Of Milk You Might Not Know
  • Is It Possible To Lose Weight Through Diet?
  • 5 Breathing Exercises To Relieve Anxiety In An Instant
  • Why Is Folic Acid Necessary During Prenancy?
  • Setting Myself Free from Grudges

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From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

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