GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii
  • Beyond the Injection: Building Healthy Habits That Work with GLP-1

    Beyond the Injection: Building Healthy Habits That Work with GLP-1
  • Navigating Your Journey: A Guide to GLP-1 Medication Safety

    Navigating Your Journey: A Guide to GLP-1 Medication Safety
  • Does Mounjaro Cause Headaches and Nausea?

    Does Mounjaro Cause Headaches and Nausea?
  • Mounjaro Diet Plan: What to Eat While on Mounjaro

    Mounjaro Diet Plan: What to Eat While on Mounjaro
  • 4 Healthy Recipes For Christmas & New Year Celebrations!

    4 Healthy Recipes For Christmas & New Year Celebrations!

Most Popular

thirsty or hungry

The Importance Of Knowing If You’re Thirsty Or Hungry

Am I thirsty or hungry? That’s the question I have started asking myself when I get hunger pangs. This has happened to me quite often when I have just had a meal and I feel hungry within an hour. One … [Read More...]

Recommended For You

Does Mounjaro Cause Headaches and Nausea?

Starting a new medication often comes with questions about how your body might respond, especially in the early weeks. For people prescribed Mounjaro, headaches and nausea are among the symptoms commonly asked about. Mounjaro is prescribed as part of a structured treatment plan, and like many medications, individual experiences can vary. Understanding what has been […]

Mounjaro Diet Plan: What to Eat While on Mounjaro

Starting Mounjaro often brings up an important question: What should I be eating alongside it? While the medication plays a role in blood sugar management and weight-related goals, food choices and daily habits continue to shape long-term outcomes. Mounjaro is prescribed to be used alongside diet and physical activity. Rather than following a rigid meal […]

More From Our Blog

How to Survive Festive Celebrations Without the Extra Pounds: A Low-Carb Guide for Healthier Living

December 23, 2025 By GOQii Leave a Comment

Festive celebrations like Christmas, Easter, birthdays, or long weekends are often filled with joy, family, and… food. Lots of it. But while these occasions are meant to be enjoyed, they also tend to lead to unwanted … [Read More...]

How to Use Mounjaro: Essential Guidelines for Your Weekly Dose

December 23, 2025 By GOQii Leave a Comment

Starting a new injectable medication can raise many questions, especially in the first few weeks. From understanding the routine to knowing where to find reliable guidance, clarity plays a key role in building … [Read More...]

Water Intake

Water Intake Pre, During and Post Workout

December 20, 2025 By Anushree Ashtekar 2 Comments

Water is an indispensable part of our daily diet. It is a chemical component that makes up about 70% of our total body weight. It is also a component that is very easily taken for granted. Staying well hydrated is one of … [Read More...]

India Leads in Longevity: GOQii Sanjeevini Named Top 40 in $101M XPRIZE

December 19, 2025 By GOQii Leave a Comment

  Advancing Prime Minister Narendra Modi’s vision of “Viksit Bharat” through Indian-led innovation in longevity, AI, and preventive health research. Imagine a world where aging isn't about slowing down, but … [Read More...]

Search

Recent Posts

  • Beyond the Injection: Building Healthy Habits That Work with GLP-1
  • Navigating Your Journey: A Guide to GLP-1 Medication Safety
  • Does Mounjaro Cause Headaches and Nausea?
  • Mounjaro Diet Plan: What to Eat While on Mounjaro
  • 4 Healthy Recipes For Christmas & New Year Celebrations!

Stay Updated

Archives

  • December 2025 (17)
  • November 2025 (15)
  • October 2025 (20)
  • September 2025 (6)
  • August 2025 (6)
  • July 2025 (12)
  • June 2025 (18)
  • May 2025 (16)
  • April 2025 (22)
  • March 2025 (23)
  • February 2025 (22)
  • January 2025 (26)
  • December 2024 (23)
  • November 2024 (25)
  • October 2024 (22)
  • September 2024 (24)
  • August 2024 (31)
  • July 2024 (21)
  • June 2024 (26)
  • May 2024 (31)
  • April 2024 (27)
  • March 2024 (29)
  • February 2024 (26)
  • January 2024 (25)
  • December 2023 (15)
  • November 2023 (11)
  • October 2023 (20)
  • September 2023 (22)
  • August 2023 (20)
  • July 2023 (22)
  • June 2023 (24)
  • May 2023 (24)
  • April 2023 (24)
  • March 2023 (23)
  • February 2023 (20)
  • January 2023 (16)
  • December 2022 (12)
  • November 2022 (15)
  • October 2022 (15)
  • September 2022 (12)
  • August 2022 (10)
  • July 2022 (17)
  • June 2022 (11)
  • May 2022 (10)
  • April 2022 (6)
  • March 2022 (6)
  • February 2022 (13)
  • January 2022 (12)
  • December 2021 (7)
  • November 2021 (3)
  • October 2021 (6)
  • September 2021 (3)
  • August 2021 (8)
  • July 2021 (7)
  • June 2021 (15)
  • May 2021 (16)
  • April 2021 (10)
  • March 2021 (7)
  • February 2021 (4)
  • January 2021 (4)
  • December 2020 (3)
  • November 2020 (4)
  • October 2020 (10)
  • September 2020 (3)
  • August 2020 (3)
  • July 2020 (2)
  • June 2020 (4)
  • May 2020 (10)
  • April 2020 (12)
  • March 2020 (10)
  • February 2020 (4)
  • January 2020 (4)
  • December 2019 (3)
  • November 2019 (7)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (9)
  • July 2019 (9)
  • June 2019 (11)
  • May 2019 (4)
  • April 2019 (9)
  • March 2019 (8)
  • February 2019 (9)
  • January 2019 (8)
  • December 2018 (9)
  • November 2018 (3)
  • October 2018 (3)
  • September 2018 (5)
  • August 2018 (10)
  • July 2018 (6)
  • June 2018 (13)
  • May 2018 (8)
  • April 2018 (18)
  • March 2018 (9)
  • February 2018 (8)
  • January 2018 (15)
  • December 2017 (12)
  • November 2017 (19)
  • October 2017 (13)
  • September 2017 (15)
  • August 2017 (4)
  • July 2017 (8)
  • June 2017 (7)
  • May 2017 (6)
  • April 2017 (8)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (9)
  • December 2016 (10)
  • November 2016 (7)
  • October 2016 (7)
  • September 2016 (7)
  • August 2016 (11)
  • July 2016 (9)
  • June 2016 (9)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (17)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (2)
  • November 2015 (9)
  • October 2015 (7)
  • September 2015 (9)
  • August 2015 (11)
  • July 2015 (9)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (8)
  • February 2015 (5)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (12)
  • July 2014 (6)
  • June 2014 (2)
  • May 2014 (7)
  • April 2014 (5)

From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii