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  • Post-Diwali Reset: Getting Back on Track Without Crash Diets

    Post-Diwali Reset: Getting Back on Track Without Crash Diets
  • Diwali Safety: First Aid for Burns and Firecracker Injuries, and Protecting Your Lungs from Smoke

    Diwali Safety: First Aid for Burns and Firecracker Injuries, and Protecting Your Lungs from Smoke
  • Cancer Screening: Which Tests You Need and When

    Cancer Screening: Which Tests You Need and When
  • This Dhanteras, Invest in Your Health

    This Dhanteras, Invest in Your Health
  • Jaggery vs Sugar: Is Gur Really Healthier?

    Jaggery vs Sugar: Is Gur Really Healthier?

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Trending Healthy Recipes Worth Trying This Season

What India cooks says a lot about what India cares about. Last year, the humble idli topped Google's list of the country's most-searched recipes, alongside festive favourites like thekua and modak and … [Read More...]

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Cancer Screening: Which Tests You Need and When

Most of us know someone whose cancer was found “too late”. Screening exists to change that. For some cancers, a simple test can find changes years before symptoms appear, when treatment is easier and more likely to work. For cervical and bowel cancer, screening can even prevent cancer by finding and removing changes before they […]

This Dhanteras, Invest in Your Health

Dhanteras, which falls on Friday 6 November this year, is the day millions of families buy gold, silver, utensils or something new for the home, as a sign of prosperity for the year ahead. But the festival has another meaning that’s easy to forget. It honours Lord Dhanvantari, revered as the physician of the gods […]

More From Our Blog

Maintaining a Healthy Lifestyle During Diwali: Balancing Tradition and Well-Being

November 3, 2026 By Vandana Juneja Leave a Comment

Diwali is about light, family and togetherness, and food is at the heart of it. There's the box of kaju katli from a neighbour, chakli and chivda with every cup of chai, the late-night card parties and the big family … [Read More...]

Air Pollution and Your Health: Protecting Your Lungs and Heart

November 2, 2026 By GOQii Leave a Comment

Every winter, much of North India wakes up to a grey haze that stings the eyes and catches in the throat. But polluted air isn't only a Delhi problem. Traffic fumes in London, wildfire smoke in California and Canada, … [Read More...]

World Vegan Day: Eating Plant-Based Without Missing Out

November 1, 2026 By GOQii Leave a Comment

Plant-based eating has moved from the fringes to the supermarket aisle. Oat milk sits next to dairy, tofu is on café menus, and "vegan" has become a label people look for, whether for their health, for animals or for the … [Read More...]

Healthier Diwali Snacks: Baked and Air-Fried Namkeen Recipes

October 31, 2026 By GOQii Leave a Comment

In most Indian homes, Diwali smells of hot oil. Trays of chakli, mathri, sev and chivda come out of the kadhai a week before the festival, and the steel dabbas stay full until well after it. A handful here, a handful … [Read More...]

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Recent Posts

  • Post-Diwali Reset: Getting Back on Track Without Crash Diets
  • Diwali Safety: First Aid for Burns and Firecracker Injuries, and Protecting Your Lungs from Smoke
  • Cancer Screening: Which Tests You Need and When
  • This Dhanteras, Invest in Your Health
  • Jaggery vs Sugar: Is Gur Really Healthier?

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From Burnout to Balance: How Dr. Ranjit Reclaimed His Health

Dr Ranjit Bhatt has spent years tending to others. A practising doctor in Odisha, his days were packed with patients, surgeries, and emergencies. From the outside, it looked like a life lived in service. But on the inside, something wasn’t right. “I had no … [Read More...]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

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