GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii
  • 5 Healthy Winter Vegetables For A Healthier You!

    5 Healthy Winter Vegetables For A Healthier You!
  • 7 Healthy, Nutritious SWEETS

    7 Healthy, Nutritious SWEETS
  • Are you running the Marathon? Here is your guide to training

    Are you running the Marathon? Here is your guide to training
  • The Hidden Link Between Diabetes and Mental Health – And How to Break the Cycle

    The Hidden Link Between Diabetes and Mental Health – And How to Break the Cycle
  • Delicious Low-Carb Desserts You Can Enjoy Guilt-Free

    Delicious Low-Carb Desserts You Can Enjoy Guilt-Free

Most Popular

symptoms of diabetes

The Early Signs & Symptoms of Diabetes

Diabetes has become one of the most common lifestyle disorders affecting both, urban and rural areas alike. You can attribute this to overeating, obesity, stressful, busy and sedentary lifestyles … [Read More...]

Recommended For You

marathon-running

Are you running the Marathon? Here is your guide to training

Running is fun and enjoyable, whether it’s a trail run or a marathon. Want to run one but in a dilemma about how to go about it? Are you a beginner? Never run before or haven’t run in a long time? Have you signed up because your friends are running? Have you taken this up […]

A concerned woman holding a glucose meter with a high blood sugar reading, symbolising the connection between diabetes and mental health.

The Hidden Link Between Diabetes and Mental Health – And How to Break the Cycle

This World Diabetes Day, the theme is “Diabetes across life stages,” with a special focus on “Diabetes and Well-being.” This highlights a crucial truth: managing diabetes isn’t just about blood sugar; it’s a lifelong mental and emotional journey. Is the fear of diabetes complications weighing you down, leaving you anxious and uncertain about your health? […]

More From Our Blog

Paneer Stuffed Palak Paratha

Healthy Eating: Paneer Stuffed Palak Paratha

November 8, 2025 By Urvi Gohil 2 Comments

Want to try a recipe that’s balanced, nutritious, quick and easy to make? We’ve got you covered with this awesome Paneer Stuffed Palak Paratha recipe which is guaranteed to be the best meal of your day! What You Will … [Read More...]

manage hypertension

5 Simple Lifestyle Changes To Manage Hypertension

November 3, 2025 By Urvi Gohil 4 Comments

By now, anyone conscious about their health is aware of hypertension. In case you’re unfamiliar, hypertension is simply another name for high blood pressure. Blood pressure is the force exerted by blood against the walls … [Read More...]

Vegging Out: My Unexpected Journey to Veganism

November 1, 2025 By KriShna KuMar Leave a Comment

Hello there, my fellow food enthusiasts! Today, I'm going to share with you a story that's part comedy, part personal revelation, and all about my adventure into the world of veganism. But first, let's kick things off … [Read More...]

Natural Skincare For Healthy, Glowing Skin!

October 31, 2025 By Nahid Khilji 4 Comments

One is always on the lookout for that “miracle cream” that will make our skin glow and brighten our complexion. Most of us, in a literal sense, abuse our skin. We expose our facial skin to various creams, lotions and … [Read More...]

Search

Recent Posts

  • 5 Healthy Winter Vegetables For A Healthier You!
  • 7 Healthy, Nutritious SWEETS
  • Are you running the Marathon? Here is your guide to training
  • The Hidden Link Between Diabetes and Mental Health – And How to Break the Cycle
  • Delicious Low-Carb Desserts You Can Enjoy Guilt-Free

Stay Updated

Archives

  • November 2025 (9)
  • October 2025 (20)
  • September 2025 (6)
  • August 2025 (6)
  • July 2025 (12)
  • June 2025 (18)
  • May 2025 (16)
  • April 2025 (23)
  • March 2025 (23)
  • February 2025 (22)
  • January 2025 (26)
  • December 2024 (26)
  • November 2024 (25)
  • October 2024 (22)
  • September 2024 (24)
  • August 2024 (31)
  • July 2024 (22)
  • June 2024 (27)
  • May 2024 (31)
  • April 2024 (27)
  • March 2024 (29)
  • February 2024 (26)
  • January 2024 (25)
  • December 2023 (15)
  • November 2023 (14)
  • October 2023 (23)
  • September 2023 (23)
  • August 2023 (20)
  • July 2023 (22)
  • June 2023 (24)
  • May 2023 (24)
  • April 2023 (24)
  • March 2023 (23)
  • February 2023 (20)
  • January 2023 (16)
  • December 2022 (12)
  • November 2022 (15)
  • October 2022 (15)
  • September 2022 (12)
  • August 2022 (11)
  • July 2022 (17)
  • June 2022 (11)
  • May 2022 (10)
  • April 2022 (6)
  • March 2022 (6)
  • February 2022 (13)
  • January 2022 (12)
  • December 2021 (7)
  • November 2021 (3)
  • October 2021 (6)
  • September 2021 (3)
  • August 2021 (8)
  • July 2021 (7)
  • June 2021 (15)
  • May 2021 (16)
  • April 2021 (10)
  • March 2021 (7)
  • February 2021 (4)
  • January 2021 (4)
  • December 2020 (3)
  • November 2020 (4)
  • October 2020 (10)
  • September 2020 (3)
  • August 2020 (3)
  • July 2020 (2)
  • June 2020 (4)
  • May 2020 (10)
  • April 2020 (12)
  • March 2020 (10)
  • February 2020 (4)
  • January 2020 (4)
  • December 2019 (3)
  • November 2019 (7)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (9)
  • July 2019 (9)
  • June 2019 (11)
  • May 2019 (4)
  • April 2019 (9)
  • March 2019 (8)
  • February 2019 (9)
  • January 2019 (8)
  • December 2018 (9)
  • November 2018 (3)
  • October 2018 (3)
  • September 2018 (5)
  • August 2018 (10)
  • July 2018 (6)
  • June 2018 (13)
  • May 2018 (8)
  • April 2018 (18)
  • March 2018 (9)
  • February 2018 (8)
  • January 2018 (15)
  • December 2017 (12)
  • November 2017 (19)
  • October 2017 (13)
  • September 2017 (15)
  • August 2017 (4)
  • July 2017 (8)
  • June 2017 (7)
  • May 2017 (6)
  • April 2017 (8)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (9)
  • December 2016 (10)
  • November 2016 (7)
  • October 2016 (7)
  • September 2016 (7)
  • August 2016 (11)
  • July 2016 (9)
  • June 2016 (9)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (17)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (2)
  • November 2015 (9)
  • October 2015 (7)
  • September 2015 (9)
  • August 2015 (11)
  • July 2015 (9)
  • June 2015 (12)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (8)
  • February 2015 (5)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (12)
  • July 2014 (6)
  • June 2014 (2)
  • May 2014 (7)
  • April 2014 (5)

From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii