This Dussehra, on Tuesday 20 October 2026, as Ravana's effigy burns, pick one unhealthy habit to leave behind as well. Dussehra, or Vijayadashami, marks the victory of good over evil: Lord Rama's … [Read More...]
Most Popular
Recommended For You

World Stroke Day 2026: Know the Signs, Act FAST
Your father is at the dinner table and halfway through a sentence his words come out jumbled. One corner of his mouth droops. A minute later he says he feels fine and wants to lie down. What do you do? For a stroke, what you do next, and how quickly, can decide whether someone recovers […]

Healthy Diwali Recipe: Dates Roll with Seeds
Diwali and mithai go hand in hand, and that’s part of the joy of the festival. If you’d like something a little lighter on your table or in your gift boxes this year, this dates roll with seeds is a lovely option. It’s sweetened only with dates, packed with nuts and seeds, needs no frying, […]
More From Our Blog

Healthy Eating: Vegetable and Paneer Kathi Roll
The kathi roll started life as Kolkata street food: a flaky, often fried paratha wrapped around skewered fillings. This home version keeps the flavour and the fun, but swaps the paratha for whole wheat chapatis … [Read More...]

The Science of Power Naps: How Long is Too Long?
It's 3 pm, lunch is settling, and your eyelids feel heavy. A short nap can be one of the simplest ways to get through that slump. But anyone who has "just closed their eyes for a bit" and woken up an hour later, foggy … [Read More...]

7 Reasons Why Pulses Are Good For You!
Pulses are one of the healthiest, cheapest and most versatile foods in the Indian kitchen. A daily bowl of dal, chana or rajma adds protein, fibre and key minerals to your diet, and research links regular pulse eating to … [Read More...]

How Exercise Impacts Mental Health
Regular exercise is one of the most reliable ways to protect your mental health. It can lift your mood, ease stress and anxiety, help you sleep, and lower your risk of depression, and you don't need a gym to get the … [Read More...]









