Milk is the most widely consumed beverage in the world and it’s an important part of a diet for most individuals. The major source of milk in India is from buffalo, cow and rarely from sheep and goat. … [Read More...]
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Am I thirsty or hungry? That’s the question I have started asking myself when I get hunger pangs. This has happened to me quite often when I have just had a meal and I feel hungry within an hour. One day, I decided to conduct an experiment on myself wherein I just placed a glass […]
Best Foods To Alleviate Irritable Bowel Syndrome
Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder making mealtimes a challenge for many people. With such a condition, you may notice that certain foods trigger uncomfortable digestive symptoms like irregular bowel movements, cramping, gas, bloating, diarrhoea or constipation. It’s no surprise that living with IBS can have a significant effect on a person’s […]
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In today's information-rich age, the quest for sound nutrition advice can feel like a labyrinthine journey. We are bombarded daily with a deluge of dietary information, often contradictory and bewildering. The result? … [Read More...]
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Being physically fit has many benefits. This is not true of adults alone but also true for children. I remember as a child I would love to play in the outdoors. Every day my friends and I would spend at least an hour … [Read More...]
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Breathing – A Forgotten Art
We eat 3-4 times a day, about 1.5kg of food, but we breathe 20,000 to 25,000 times a day - we intake about 20-25kg of air - We are not fully knowledgeable on breathing. Since it is an autonomous process, we do not - My … [Read More...]
