Everyone loves the drop in temperature the hill station vacations, sitting around a bonfire, and barbecuing delicious food. But do we really enjoy the cold and flu that often follows? From dry skin … [Read More...]
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Imagine if the foods you love could shield you from cancer and aid in your recovery. Enter polyphenols, a family of over 8,000 plant compounds found in fruits, green and black tea, coffee, red wine, chocolate, and seeds. These natural substances have demonstrated remarkable potential in cancer treatment, especially after conventional therapies, by minimizing side […]

The Longevity Plate: A Guide to Assembling a Functional Diet at 80 Years Old
Most dietary advice seems to be fixated on labels: “keto”, “vegan”, “paleo”, “low fat”, “high protein”, “clean eating.” But let’s be honest. If your actual aim in eating better is to be 80 years old and still be able to climb stairs, carry groceries, get up from the floor, and travel with confidence, then you […]
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Dos and Don’ts of Yoga: Rules to Practicing Yoga Safely
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When we asked some of our new players what their interpretation of Yoga is, their response was on the lines of 'People twisting and turning their bodies like pretzels while chanting and sitting like a statue'. Is that … [Read More...]

The Hidden Longevity Divide in India: How Urban Health Expectations Are Declining
The life expectancy in India has steadily increased over the years. We live longer lives compared to our past generations, and that is something to be proud of. However, a hidden reality lies beneath these … [Read More...]

Ageing and Habit Stacking: How to Upgrade Your Health without Adding New Activities
The thing with ageing well is that it’s never unwound by one bad habit, nor ever made good on in one glorious resolution. Healthy lifestyles are made every day through good habits. Everyone already knows what they … [Read More...]

The Longevity Bank Account: Daily Deposits, Daily Withdrawals
Think about your healthspan the years of your life when you are actually healthy as a bank account. Every single day, you are making deposits or withdrawals. These aren't financial transactions; they are biological … [Read More...]








