GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii
  • 5 Healthy Smoothies to Support Weight Loss: The Power of Fiber

    5 Healthy Smoothies to Support Weight Loss: The Power of Fiber
  • Inspired By Nature: How the Environment Shapes Your Biological Age

    Inspired By Nature: How the Environment Shapes Your Biological Age
  • Does Sugar Really Make Kids Hyperactive? The Facts Every Parent Should Know

    Does Sugar Really Make Kids Hyperactive? The Facts Every Parent Should Know
  • Cycling for a Greener Future: One Habit That Benefits Both You and the Planet

    Cycling for a Greener Future: One Habit That Benefits Both You and the Planet
  • The Great Dairy Dilemma: Is Milk Driving Your Chronic Inflammation?

    The Great Dairy Dilemma: Is Milk Driving Your Chronic Inflammation?

Most Popular

World IBD Day 2026: Why IBD Is More Than Just a Gut Problem

We often hear conversations around “gut health” today - probiotics, digestion, bloating, and healthy eating have become part of mainstream wellness culture. But for millions of people living with … [Read More...]

Recommended For You

Does Sugar Really Make Kids Hyperactive? The Facts Every Parent Should Know

The Big Question: Does sugar actually cause hyperactivity in children? Contrary to popular belief, extensive clinical research has shown that sugar does not directly cause ADHD-like hyperactivity. However, consuming large amounts of refined sugar triggers rapid spikes and subsequent crashes in blood sugar levels. This physiological “crash” often leads to extreme irritability, mood swings, poor […]

Cycling for a Greener Future: One Habit That Benefits Both You and the Planet

The Big Question: How does cycling benefit both the environment and human longevity? The World Bicycle Day 2026 theme, “Cycling for a Greener Future,” highlights one of the simplest ways to improve both environmental and personal health. Every time you choose a bicycle over a fuel-powered vehicle, you reduce carbon emissions, support cleaner air, and […]

More From Our Blog

summer coolers

Healthy & Refreshing Summer Coolers!

May 29, 2026 By Tabassum Parveen Leave a Comment

Getting out of the house has been a task because of the heat. Venturing out means sweating profusely or being dehydrated due to lack of drinking water at continuous intervals. Want to take some extra precautions to keep … [Read More...]

The Science of Staying Healthy During Extreme Summer Heat

May 28, 2026 By GOQii Leave a Comment

The Big Question: How does extreme summer heat affect the body, and how can I stay healthy? Extreme summer heat does more than simply make you sweat; it places intense systemic stress on your circulation, digestion, … [Read More...]

Why Movement Is the Closest Thing We Have to Anti-Ageing Medicine

May 27, 2026 By GOQii Leave a Comment

Quick Answer National Senior Health & Fitness Day highlights the importance of active ageing and preventive health for older adults. Research shows that regular movement, strength training, balance exercises, and … [Read More...]

Why Mitochondrial Health Determines How Well You Age

May 26, 2026 By GOQii Leave a Comment

Quick Answer Mitochondria are microscopic structures inside your cells responsible for producing ATP—the body’s primary source of usable energy. As mitochondrial efficiency declines with age, the body produces less … [Read More...]

Search

Recent Posts

  • 5 Healthy Smoothies to Support Weight Loss: The Power of Fiber
  • Inspired By Nature: How the Environment Shapes Your Biological Age
  • Does Sugar Really Make Kids Hyperactive? The Facts Every Parent Should Know
  • Cycling for a Greener Future: One Habit That Benefits Both You and the Planet
  • The Great Dairy Dilemma: Is Milk Driving Your Chronic Inflammation?

Stay Updated

Archives

  • June 2026 (5)
  • May 2026 (20)
  • April 2026 (24)
  • March 2026 (18)
  • February 2026 (14)
  • January 2026 (14)
  • December 2025 (19)
  • November 2025 (15)
  • October 2025 (20)
  • September 2025 (6)
  • August 2025 (6)
  • July 2025 (12)
  • June 2025 (18)
  • May 2025 (16)
  • April 2025 (22)
  • March 2025 (27)
  • February 2025 (21)
  • January 2025 (25)
  • December 2024 (22)
  • November 2024 (23)
  • October 2024 (21)
  • September 2024 (23)
  • August 2024 (30)
  • July 2024 (20)
  • June 2024 (25)
  • May 2024 (28)
  • April 2024 (27)
  • March 2024 (27)
  • February 2024 (23)
  • January 2024 (21)
  • December 2023 (14)
  • November 2023 (10)
  • October 2023 (19)
  • September 2023 (22)
  • August 2023 (18)
  • July 2023 (22)
  • June 2023 (23)
  • May 2023 (20)
  • April 2023 (19)
  • March 2023 (23)
  • February 2023 (19)
  • January 2023 (15)
  • December 2022 (11)
  • November 2022 (15)
  • October 2022 (15)
  • September 2022 (12)
  • August 2022 (10)
  • July 2022 (17)
  • June 2022 (11)
  • May 2022 (10)
  • April 2022 (6)
  • March 2022 (6)
  • February 2022 (13)
  • January 2022 (11)
  • December 2021 (7)
  • November 2021 (3)
  • October 2021 (6)
  • September 2021 (3)
  • August 2021 (8)
  • July 2021 (7)
  • June 2021 (15)
  • May 2021 (16)
  • April 2021 (10)
  • March 2021 (7)
  • February 2021 (4)
  • January 2021 (4)
  • December 2020 (3)
  • November 2020 (4)
  • October 2020 (10)
  • September 2020 (3)
  • August 2020 (3)
  • July 2020 (2)
  • June 2020 (4)
  • May 2020 (10)
  • April 2020 (12)
  • March 2020 (10)
  • February 2020 (4)
  • January 2020 (4)
  • December 2019 (3)
  • November 2019 (7)
  • October 2019 (5)
  • September 2019 (4)
  • August 2019 (9)
  • July 2019 (9)
  • June 2019 (11)
  • May 2019 (4)
  • April 2019 (8)
  • March 2019 (8)
  • February 2019 (9)
  • January 2019 (8)
  • December 2018 (9)
  • November 2018 (3)
  • October 2018 (3)
  • September 2018 (5)
  • August 2018 (10)
  • July 2018 (6)
  • June 2018 (13)
  • May 2018 (8)
  • April 2018 (18)
  • March 2018 (9)
  • February 2018 (8)
  • January 2018 (15)
  • December 2017 (12)
  • November 2017 (19)
  • October 2017 (13)
  • September 2017 (15)
  • August 2017 (4)
  • July 2017 (8)
  • June 2017 (7)
  • May 2017 (6)
  • April 2017 (8)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (9)
  • December 2016 (10)
  • November 2016 (7)
  • October 2016 (7)
  • September 2016 (7)
  • August 2016 (11)
  • July 2016 (9)
  • June 2016 (9)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (17)
  • February 2016 (8)
  • January 2016 (6)
  • December 2015 (2)
  • November 2015 (9)
  • October 2015 (7)
  • September 2015 (9)
  • August 2015 (11)
  • July 2015 (9)
  • June 2015 (11)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (8)
  • February 2015 (5)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (13)
  • August 2014 (12)
  • July 2014 (6)
  • June 2014 (2)
  • May 2014 (7)
  • April 2014 (4)

From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii