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  • Meal Prepping for Work: Healthy Lunch Ideas That Keep You Energised

    Meal Prepping for Work: Healthy Lunch Ideas That Keep You Energised
  • 5 Daily Stretches to Prevent & Relieve Lower Back Pain

    5 Daily Stretches to Prevent & Relieve Lower Back Pain
  • How to Reverse Fatty Liver with Diet & Exercise

    How to Reverse Fatty Liver with Diet & Exercise
  • How Stress Triggers Unhealthy Eating Habits & How to Stop It

    How Stress Triggers Unhealthy Eating Habits & How to Stop It
  • The Link Between Sleep & Weight Gain

    The Link Between Sleep & Weight Gain

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hidden benefits of coffee

9 Hidden Benefits of Coffee You May Not Know

What makes your morning better? Is it the bright morning sun, ushering in a new day with its warm rays? Or the melodious chirping of birds? Is it the fresh aromas of flowers or morning dew? If you … [Read More...]

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How to Reverse Fatty Liver with Diet & Exercise

Fatty liver can be reversed in its early stages, and diet and exercise are the first-line treatment. Losing as little as 5% of your body weight can start to shrink the fat in your liver. Fatty liver is far more common than most people think. A 2026 study in The Lancet Regional Health – Southeast […]

How Stress Triggers Unhealthy Eating Habits & How to Stop It

At a glance Stress eating has a biological basis. Stress that lasts keeps the hormone cortisol raised, and cortisol increases appetite and the drive to eat. It changes what you eat as well as how much. Across 54 studies of nearly 120,000 adults, stress nudged people towards less healthy food and away from healthier food. […]

More From Our Blog

World Mental Health Day: Simple Daily Habits to Protect Your Peace of Mind

October 10, 2026 By GOQii Leave a Comment

The Big Question We track our daily steps, monitor our protein intake, and hit the gym to build our physical strength. But how often do we purposefully check in on our minds? In today’s hyper-connected, fast-paced … [Read More...]

World Egg Day 2026: The Protein That Powers and Protects

October 9, 2026 By GOQii Leave a Comment

World Egg Day 2026 marks 30 years of celebrating one of the world's most versatile foods. Discover why eggs are a source of high-quality protein and important nutrients, and how they can fit into a balanced … [Read More...]

Anorexia Nervosa

When Not Eating Becomes a Disease: Understanding Anorexia Nervosa

October 8, 2026 By Navnee Garg 3 Comments

The Big Question Following healthy habits and maintaining discipline in your diet is a wonderful way to care for your body. But what happens when the desire to be healthy morphs into an unhealthy obsession? We all … [Read More...]

obesity

5 Common Habits That Cause Obesity (And How to Break Them)

October 7, 2026 By Kusum Soni 8 Comments

The Big Question You’ve been trying hard to lose that stubborn weight. You are making sincere efforts to eat healthy, and you sweat it out through regular physical activity. Yet, despite all your hard work, the scale … [Read More...]

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  • Meal Prepping for Work: Healthy Lunch Ideas That Keep You Energised
  • 5 Daily Stretches to Prevent & Relieve Lower Back Pain
  • How to Reverse Fatty Liver with Diet & Exercise
  • How Stress Triggers Unhealthy Eating Habits & How to Stop It
  • The Link Between Sleep & Weight Gain

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From Burnout to Balance: How Dr. Ranjit Reclaimed His Health

Dr Ranjit Bhatt has spent years tending to others. A practising doctor in Odisha, his days were packed with patients, surgeries, and emergencies. From the outside, it looked like a life lived in service. But on the inside, something wasn’t right. “I had no … [Read More...]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

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