A few gentle stretches a day can ease lower back stiffness and help keep pain from coming back. They work best as part of staying active, not as a replacement for it. Lower back pain is the leading … [Read More...]
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Essential Vitamins and Minerals for Women
Women’s nutrient needs change across life: with periods, pregnancy, breastfeeding and menopause. In India, some gaps are strikingly common. More than half of women aged 15–49 are anaemic, according to the latest National Family Health Survey, and many women don’t get enough vitamin D, vitamin B12 or calcium. The good news is that most of […]
Healthy Eating: Vegetable and Paneer Kathi Roll
The kathi roll started life as Kolkata street food: a flaky, often fried paratha wrapped around skewered fillings. This home version keeps the flavour and the fun, but swaps the paratha for whole wheat chapatis (leftovers work perfectly) and fills them with a colourful mix of vegetables and spiced paneer. It takes about 25 minutes, […]
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