Who says you can’t have your dessert and eat it too, without compromising your health goals? Satisfying your sweet tooth doesn’t have to mean ditching nutrition! These low-carb, nutrient-rich, and … [Read More...]
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Is It Possible To Lose Weight Through Diet?
When it comes to weight loss, the first thing that comes to mind is slaving away on the treadmill, going for long jogs or joining a gym. But apart from physical activity, there are other factors that influence weight loss like nutrition, quality of sleep and how well you manage stress. Let’s look at some […]

5 Breathing Exercises To Relieve Anxiety In An Instant
Many individuals experience anxiety, which can have a significant impact on their lives. When feeling anxious, symptoms such as increased heart rate, shallow and rapid breathing, and heightened tension often arise. However, there are effective methods to alleviate anxiety, such as engaging in breathing exercises. Breathing exercises are straightforward yet potent techniques that enable individuals […]
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