Pneumonia is an infection of the lungs which can be caused by bacteria, fungi or a virus. It can range from mild to life threatening - when you require medical intervention at the earliest. When the … [Read More...]
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Many individuals experience anxiety, which can have a significant impact on their lives. When feeling anxious, symptoms such as increased heart rate, shallow and rapid breathing, and heightened tension often arise. However, there are effective methods to alleviate anxiety, such as engaging in breathing exercises. Breathing exercises are straightforward yet potent techniques that enable individuals […]

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Having a healthy baby means ensuring you’re healthy too. One of the most important things you can do to prevent birth defects in your baby is to get enough folic acid in a day, especially before conception and during early pregnancy. Most birth defects occur during the first 28 days of pregnancy, usually before a […]
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