Every year on April 11th, the world pauses to recognise Parkinson’s disease. But for millions of individuals and families, this is not a one-day reality. It is a daily negotiation with movement, … [Read More...]
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The New Annual Health Check: Tests That Actually Matter After 35
Most people wait for symptoms before they take their health seriously. The problem is after 35, many of the biggest risks develop silently, long before symptoms appear. For many, an annual health check still means cholesterol, fasting sugar, and perhaps an ECG. That may have been sufficient years ago, but it no longer reflects how […]

10 Tips for a Blissful Night Sleep
How do you feel when you wake up in the morning? Every health professional must have asked you this question? Amidst our busy schedule, Sleep issues have become alarmingly common. Here are some of the reasons why you might not be getting proper sleep:- Distracted by thoughts Waking up at 3-4am (early hour insomnia) Constant […]
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We usually lay a lot of emphasis on the pregnancy and postpartum diet. However, a mother’s pre-pregnancy diet is just as critical. The nutritional status of a mother before pregnancy even occurs plays a direct role in … [Read More...]

6 Tricks To Help You Make Exercise A Habit
More often than not, when you’ve begun a new exercise routine to get in shape, your intentions don’t always match your actions. You begin to realize there’s a big gap between having an intention of achieving something … [Read More...]








