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  • Cycling for a Greener Future: One Habit That Benefits Both You and the Planet

    Cycling for a Greener Future: One Habit That Benefits Both You and the Planet
  • The Great Dairy Dilemma: Is Milk Driving Your Chronic Inflammation?

    The Great Dairy Dilemma: Is Milk Driving Your Chronic Inflammation?
  • The Hidden Biological Cost of Vaping

    The Hidden Biological Cost of Vaping
  • Healthy & Refreshing Summer Coolers!

    Healthy & Refreshing Summer Coolers!
  • The Science of Staying Healthy During Extreme Summer Heat

    The Science of Staying Healthy During Extreme Summer Heat

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The Great Summer Mango Debate: Can You Eat Mangoes While Trying to Lose Weight?

Summer in India brings soaring temperatures, afternoon cravings, and of course the king of fruits: the mango. But for anyone trying to lose weight or manage diabetes, mango season also brings … [Read More...]

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The Hidden Biological Cost of Vaping

The Big Question: If e-cigarettes don’t have tobacco, how do they accelerate biological ageing? The World No Tobacco Day 2026 theme, “Unmasking the Appeal,” highlights how vaping and modern nicotine products are marketed to younger audiences through sleek branding and social media. While many believe e-cigarettes are safer than smoking, research shows that vaping exposes […]

summer coolers

Healthy & Refreshing Summer Coolers!

Getting out of the house has been a task because of the heat. Venturing out means sweating profusely or being dehydrated due to lack of drinking water at continuous intervals. Want to take some extra precautions to keep your body cool and healthy? Try these healthy and refreshing summer coolers to keep you cool and […]

More From Our Blog

Why Mitochondrial Health Determines How Well You Age

May 26, 2026 By GOQii Leave a Comment

Quick Answer Mitochondria are microscopic structures inside your cells responsible for producing ATP—the body’s primary source of usable energy. As mitochondrial efficiency declines with age, the body produces less … [Read More...]

World IBD Day 2026: Why IBD Is More Than Just a Gut Problem

May 19, 2026 By GOQii Leave a Comment

We often hear conversations around “gut health” today - probiotics, digestion, bloating, and healthy eating have become part of mainstream wellness culture. But for millions of people living with Inflammatory Bowel … [Read More...]

World Hypertension Day 2026: The Silent Killer & 5 Natural Ways to Lower Your Blood Pressure

May 17, 2026 By GOQii Leave a Comment

You wake up feeling fine. You go to work, exercise, and eat relatively well. But beneath the surface, your blood vessels could be under immense, constant pressure without you ever knowing it. This is why hypertension … [Read More...]

eat healthy at work

Eat Healthy At Work: Quick & Easy Snacks You Can Eat In The Office

May 15, 2026 By Jyoti Sawant 4 Comments

Snacking is an important part of a balanced diet. However, when it comes to snacking at work, many of us find ourselves staring at a vending machine or scrolling through food delivery apps, unsure of what to eat. One of … [Read More...]

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  • Cycling for a Greener Future: One Habit That Benefits Both You and the Planet
  • The Great Dairy Dilemma: Is Milk Driving Your Chronic Inflammation?
  • The Hidden Biological Cost of Vaping
  • Healthy & Refreshing Summer Coolers!
  • The Science of Staying Healthy During Extreme Summer Heat

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From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

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