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  • Healthy Eating: The Ultimate Healthy Chivda

    Healthy Eating: The Ultimate Healthy Chivda
  • Nutrition Guidelines For Seniors During Winter

    Nutrition Guidelines For Seniors During Winter
  • Unleashing the Power of Polyphenols: A Vital Ally for Cancer Survivors

    Unleashing the Power of Polyphenols: A Vital Ally for Cancer Survivors
  • The Longevity Plate: A Guide to Assembling a Functional Diet at 80 Years Old

    The Longevity Plate: A Guide to Assembling a Functional Diet at 80 Years Old
  • Carrots, Beetroots and Tomatoes For Good Health!

    Carrots, Beetroots and Tomatoes For Good Health!

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Nutrition Tips

7 Nutrition Tips For A Healthy Winter

Everyone loves the drop in temperature the hill station vacations, sitting around a bonfire, and barbecuing delicious food. But do we really enjoy the cold and flu that often follows? From dry skin … [Read More...]

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Unleashing the Power of Polyphenols: A Vital Ally for Cancer Survivors

Imagine if the foods you love could shield you from cancer and aid in your recovery. Enter polyphenols, a family of over 8,000 plant compounds found in fruits, green and black tea, coffee, red wine, chocolate, and seeds. These natural substances have demonstrated remarkable potential in cancer treatment, especially after conventional therapies, by minimizing side […]

The Longevity Plate: A Guide to Assembling a Functional Diet at 80 Years Old

Most dietary advice seems to be fixated on labels: “keto”, “vegan”, “paleo”, “low fat”, “high protein”, “clean eating.” But let’s be honest. If your actual aim in eating better is to be 80 years old and still be able to climb stairs, carry groceries, get up from the floor, and travel with confidence, then you […]

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Dos and Donts Of Yoga

Dos and Don’ts of Yoga: Rules to Practicing Yoga Safely

January 29, 2026 By GOQii 71 Comments

When we asked some of our new players what their interpretation of Yoga is, their response was on the lines of 'People twisting and turning their bodies like pretzels while chanting and sitting like a statue'. Is that … [Read More...]

The Hidden Longevity Divide in India: How Urban Health Expectations Are Declining

January 28, 2026 By GOQii Leave a Comment

The life expectancy in India has steadily increased over the years. We live longer lives compared to our past generations, and that is something to be proud of. However, a hidden reality lies beneath these … [Read More...]

Ageing and Habit Stacking: How to Upgrade Your Health without Adding New Activities

January 21, 2026 By GOQii Leave a Comment

The thing with ageing well is that it’s never unwound by one bad habit, nor ever made good on in one glorious resolution. Healthy lifestyles are made every day through good habits. Everyone already knows what they … [Read More...]

The Longevity Bank Account: Daily Deposits, Daily Withdrawals

January 10, 2026 By GOQii Leave a Comment

Think about your healthspan the years of your life when you are actually healthy as a bank account. Every single day, you are making deposits or withdrawals. These aren't financial transactions; they are biological … [Read More...]

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Recent Posts

  • Healthy Eating: The Ultimate Healthy Chivda
  • Nutrition Guidelines For Seniors During Winter
  • Unleashing the Power of Polyphenols: A Vital Ally for Cancer Survivors
  • The Longevity Plate: A Guide to Assembling a Functional Diet at 80 Years Old
  • Carrots, Beetroots and Tomatoes For Good Health!

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From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

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