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  • International Thalassaemia Day 2026: Hidden No More

    International Thalassaemia Day 2026: Hidden No More
  • Beat the Heat With Simple Lifestyle Changes!

    Beat the Heat With Simple Lifestyle Changes!
  • Hot vs. Cold Shower After a Workout: Which is Better?

    Hot vs. Cold Shower After a Workout: Which is Better?
  • World Asthma Day 2026: How to Stop Letting Asthma Control Your Life

    World Asthma Day 2026: How to Stop Letting Asthma Control Your Life
  • 5 Smart Ways to Avoid Weight Gain on Vacation

    5 Smart Ways to Avoid Weight Gain on Vacation

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How sitting for long hours at work can shorten your life

Sitting Too Much? Here’s How It’s Shortening Your Life

Sam logs into his 9:30 AM status call with a fresh cup of coffee. "I'll just clear these emails quickly," he tells himself as the meeting ends. The next time he looks up from his screen, his stomach … [Read More...]

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Hot vs. Cold Shower After a Workout: Which is Better?

What is the first thing you want to do after getting home from a grueling gym session, a long run, or an intense home workout? Your mind might scream, “Drink water!” while your body begs, “Please, go take a shower!” Nobody likes sitting around in their own sweat, but when you step into the bathroom, […]

World Asthma Day 2026: How to Stop Letting Asthma Control Your Life

Imagine trying to breathe through a crushed drinking straw. For over 260 million people worldwide living with asthma, that is exactly what a flare-up feels like. The airways in the lungs become inflamed, swollen, and constricted, making the most natural act in the world breathing feel like an exhausting battle. Because asthma can be scary, […]

More From Our Blog

Revenge Bedtime Procrastination: Why You Stay Up Late When You’re Exhausted

May 1, 2026 By GOQii Leave a Comment

It’s 11:30 PM. Neha has been running on fumes since 7:00 AM. Meetings. Commute. Dinner. Chores. Her body wants sleep. So she gets into bed… and scrolls for two hours. By 1:30 AM, she’s exhausted, guilty, and … [Read More...]

The GOQii India Fit Report 2026: Unmasking the Gender Health Divide

April 30, 2026 By GOQii Leave a Comment

When we talk about the "Healthspan Gap" the years lost to preventable chronic illness we often look at the national average. However, peeling back the layers of the GOQii India Fit Report 2026 reveals a stark reality: … [Read More...]

Dancing

International Dance Day: Why Dancing is the Ultimate Workout for Your Body and Mind

April 29, 2026 By GOQii Leave a Comment

Let’s be honest: sometimes, the sheer thought of lacing up your shoes, hitting the gym, or staring at a treadmill screen feels like a chore. When you are already exhausted from a long workday or stressed about your to-do … [Read More...]

summer health hazards

Summer Health Hazards You Need To Be Aware Of (And How to Prevent Them)

April 28, 2026 By Aruna Bhatia 4 Comments

Indian summers were always hot, but they are increasingly turning lethal. Studies indicate that average temperatures across many districts in India are projected to rise by two degrees Celsius over the next few … [Read More...]

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  • International Thalassaemia Day 2026: Hidden No More
  • Beat the Heat With Simple Lifestyle Changes!
  • Hot vs. Cold Shower After a Workout: Which is Better?
  • World Asthma Day 2026: How to Stop Letting Asthma Control Your Life
  • 5 Smart Ways to Avoid Weight Gain on Vacation

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From “Laddu Nawin” to Fit and Fierce: How a 25-Year-Old Insurance Advisor Shed 20 Kilos and Gained His Life Back

When 25-year-old Nawin Yadav from Hyderabad walked into his office every morning, he carried more than just his files and policy papers. He had the weight of fatigue, sluggish energy, and an ever-growing belly that was becoming the butt of jokes. “People … [Read More...]

“I’ve Challenged Myself to Live 100 Years” – The Story of Chandubhai Savani’s Second Chance at Life

At 67, most people start slowing down. Not Chandubhai Savani. A resident of Surat, Chandubhai, thought life was on track. “My life was going well till I had my bypass surgery,” he says. That surgery, back in 2021, was a wake-up call.  Medication was routine, but exercise wasn’t. His diet? What he calls ‘normal.’ “I […]

From Shimla’s Slopes to Chandigarh’s Sidewalks: Surinder Kaur Bhalla’s Journey from Chaos to Control

Some journeys start with a plan. Others begin with a stumble literally. Surinder Bhalla, a government professional, born and raised in the scenic hill town of Shimla, had always lived a life of movement. “In Shimla, you walked everywhere,” she reflects. “Walking was never an exercise. It was just life.” But after shifting to Chandigarh, […]

Ananda Mukherjee Health Story

From Terminal Illness To Complete Wellness! Ananda Mukherjee Health Story

As we observe World Cancer Day under the powerful theme ‘United by Unique’ (2025-2027)**, we are reminded that every individual’s journey with cancer is distinct, yet united by shared resilience, hope, and the collective fight against this disease. This theme places people at the centre of care and their stories at the heart of the […]

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