Starting a new injectable medication can raise many questions, especially in the first few weeks. From understanding the routine to knowing where to find reliable guidance, clarity plays a key role in … [Read More...]
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It’s that time of the year again! The Christmas bells are ringing, and the New Year sweeps us away with celebrations and endless possibilities. For some, it sweeps in a whirlwind of booze and regret, and for others, it’s just another weekend ritual. So, here it is the essential gyaan on what you should and […]

Beyond the Injection: Building Healthy Habits That Work with GLP-1
Starting a GLP-1 medication can feel like turning a new page in your health journey. For many people, hunger feels more manageable, weight loss becomes possible, and the risk of long-term health conditions may begin to shift. But the benefits don’t come from the injection or pill alone. Lasting health is built through the habits […]
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Mounjaro Diet Plan: What to Eat While on Mounjaro
Starting Mounjaro often brings up an important question: What should I be eating alongside it? While the medication plays a role in blood sugar management and weight-related goals, food choices and daily habits continue … [Read More...]

4 Healthy Recipes For Christmas & New Year Celebrations!
Festivities always cause a dilemma in terms of what to eat, what to avoid and how much to eat. It’s often hard to resist good food. But if you have health goals to adhere to and are looking for something nutritious, … [Read More...]

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Want to avoid looking like Santa this festive season? You’re sailing on eating right and exercising daily, then boom — the holidays are here, just waiting to put a kink in your routine! Food is everywhere. Spare time is … [Read More...]

How to Survive Festive Celebrations Without the Extra Pounds: A Low-Carb Guide for Healthier Living
Festive celebrations like Christmas, Easter, birthdays, or long weekends are often filled with joy, family, and… food. Lots of it. But while these occasions are meant to be enjoyed, they also tend to lead to unwanted … [Read More...]








