The position in which you sleep plays a vital role in improving the quality of your sleep. What is your Sleep position? Do you sleep on your back, side, and stomach? Sleeping in the wrong position has various adverse effects on your health. Let’s take a deeper look into these problems.
Poor sleep posture could potentially cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles, and even premature wrinkles.
Sleeping on your stomach: About 7% of people sleep on their stomach. In this position, the neck and spine are not in a neutral position and this can put pressure on nerves and cause numbness, tingling, and nerve pain. It is best to choose another sleep position if you are a stomach sleeper. If you can’t break the habit, prop your forehead up on a pillow, so your head and spine remain in a neutral position and you have room to breathe.
Sleeping on your back: If you sleep on your back on a regular basis, you may experience lower back pain. It can make the existing pain worse. If you suffer from snoring or sleep apnea, sleeping on your back may aggravate these conditions. Snoozing on your back can cause the tongue to block the breathing tube, making it a dangerous position for those who suffer from sleep apnea.
Sleeping on your back with your head slightly elevated is the best sleep position for people suffering from heartburn. Also, this position does not lead to neck pain, like your neck, back and spine is in a neutral position.
Soldier Position: In this position, the person sleeps on his/her back with hands close to the body. Approximately 8% of people sleep this way and this is not a good sleep position for people who snore. This position may also prevent you from getting a restful night’s sleep.
Starfish Position: People who sleep in a starfish position sleep on their backs with their arms up over their head. Approximately 5% of people sleep this way. Compared to people who sleep on their backs, people who sleep in the starfish position are more prone to snoring and sleep problems.
Sleeping on the Side: Approximately 41% of people sleep this way, curled up on their sides with their knees bent. This is one of the best positions, also good for pregnant women because it facilitates circulation to both mom and the foetus. The position may be good for those who snore and also helps decrease acid reflux since your spine is elongated. It also wards off back and neck pain. This position may lead to wrinkles because half of your face pushes against a pillow, so use soft silken pillows to avoid wrinkles on the face.
Foetal position: Side sleepers who sleep with their legs bent and curled toward their torsos are the ones who sleep in the so-called foetal position. If sleeping this way hurts your hips, placing a pillow between your knees may help relieve the pressure. This position can leave you feeling a bit sore in the
Morning, particularly if you have arthritis in your joints or back. Prevent these woes by straightening out your body as much as you can, instead of tucking your chin into your chest and pulling your knees up high.
Here is some sleep position which we think might help, if you have sleeping issues.
Do you snore? If you do, it is best to sleep on your side to minimise the risk of snoring. Sleeping on your back may aggravate snoring. If you can’t break the habit and want to sleep on your back, stack a few pillows underneath your head to reduce the risk of snoring.
Does your back hurt? Sleeping on your stomach or back, may aggravate your pain. Switch to side sleeping to minimise your risk of back pain. For further relief, put a pillow between your knees to keep your hips in alignment.
Are you pregnant? Sleeping on your stomach or back will be uncomfortable or impossible. You will be most comfortable sleeping on your side. Favour your left side to maximise circulation for both you and your baby. Placing a pillow under your belly can help relieve back pain.
So the right position of sleep, good mattress and pillows can lead to restful night sleep and make you wake up fresh and active in the morning! Try them tonight.