GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

June 17, 2015 By Hardika Vira Leave a Comment

Common mistakes for not losing belly fat- Part 1

Loss Belly Fat

Belly fat is not accumulated in a day or two. It takes several weeks and months of wrong eating and lifestyle to build it. And, when people finally decide to lose their belly fat, the first thing they wonder is ‘Why am I not able to get rid of my big flabby belly even after exercising so much and cutting down on junk food?’

Here are a few of the common mistakes made and the reason why most individuals find it difficult to lose belly fat.

  1. Huge meal quantity (large portions)– Most people struggling with fat and weight loss are the ones who tend to have too much food at one time. The reason for this is largely either long gaps between the meals/ skipping previous meal or if the person consumes food very fast. How is this related to belly fat? When a person consumes food, it gets broken down to release/ provide energy. Firstly it will fill in the glycogen stores and then the excess calories that are not used up with good physical activity gets converted into fats and the most common sites of fat storage is the belly, arms, thighs, buttocks etc.
    When you are having food, only post 20-25 mins of eating, the satiety centers in the brain are activated and you feel full and satisfied. When you eat fast the satiety centers of brain are not activated and you end up eating more.
    Small frequent meals and chewing your food thoroughly and eating mindfully is the key to control the food portion.
  2. Dinner meals are high in carbs and also in quantities– Due to the hectic schedule, the only meal that we have together with the family turns out to be ‘dinner’ and in turn it ends up to be the largest meal with varieties of food that the entire family enjoys.
    Ideally dinners should be light and should be high in proteins and less in carbs this is actually vice versa of what is generally practiced. The reason for the dinners to be light and high in proteins and less in carbs is that post dinners we are not that active thus not a real requirement of all the carbs for energy. The process of recovery of all the muscles that are used up throughout the day, wear and tear happens during the night and that requires proteins.
  3. Physical and Mental Stress- for eg Excessive exercise– This is only with regards to people who are excessively obsessed with exercise to lose belly fat. Excessive exercise leads to physical stress and thus high cortisol levels. In case of mental stress you must have noticed the first thing that you would choose is chocolates/ ice creams or any comfort foods that are high in sugars /carbs for that matter. At this point of stress, the food gets broken down and is converted to fat and stored in your belly area.
    Exercise in moderation and keep yourself stress free by indulging in some yoga and meditation or your hobbies.
  4. Consumption of processed foods/ ready to eat- Do you have the habit of reading labels? Do pick one product that you eat the most and read the label today. Most of the processed or ready to eat food product are high in sugar/ fat/ refined carbs. It is extremely low in fiber too. Even the fiber enriched product gives less than 2 gms of fiber per serving.
    Read the labels and choose wisely. Best thing would be to have homemade food or if you can try some variations to increase the fiber intake by incorporating more veggies/fruits along with the main product.
  5. Aerated drinks/cold drinks and products containing HFCS  (High Fructose Corn syrup) or liquid glucose present in all the aerated drinks, cold drinks like Pepsi, Coke, flavoured sugar syrups etc. does not get metabolized and are stored in the belly as fats which is really tough to get rid off through just activities.
    Opt for buttermilk, lemon water, coconut water, fresh lime soda (salted) over the above drinks

The list doesn’t end here. There is more to add. List to be continued in the next part of the blog.

Search

Recent Posts

  • Home Remedies For Women’s Health Issues
  • Sangeeta Jajodia goes from a Simple Housewife to a Super Woman!
  • 4 Effective Tips For Managing Couple Conflicts
  • Sleep Your Way to More Muscles
  • 5 Powerful Ways Of Meditation

Stay Updated

Archives

  • March 2021 (7)
  • February 2021 (24)
  • January 2021 (26)
  • December 2020 (27)
  • November 2020 (25)
  • October 2020 (27)
  • September 2020 (26)
  • August 2020 (26)
  • July 2020 (26)
  • June 2020 (27)
  • May 2020 (25)
  • April 2020 (25)
  • March 2020 (24)
  • February 2020 (21)
  • January 2020 (17)
  • December 2019 (21)
  • November 2019 (24)
  • October 2019 (25)
  • September 2019 (23)
  • August 2019 (18)
  • July 2019 (23)
  • June 2019 (22)
  • May 2019 (25)
  • April 2019 (23)
  • March 2019 (22)
  • February 2019 (21)
  • January 2019 (25)
  • December 2018 (16)
  • November 2018 (11)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (17)
  • June 2018 (23)
  • May 2018 (17)
  • April 2018 (28)
  • March 2018 (19)
  • February 2018 (14)
  • January 2018 (22)
  • December 2017 (16)
  • November 2017 (28)
  • October 2017 (22)
  • September 2017 (23)
  • August 2017 (10)
  • July 2017 (12)
  • June 2017 (13)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (7)
  • February 2017 (7)
  • January 2017 (12)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (8)
  • August 2016 (13)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (13)
  • April 2016 (18)
  • March 2016 (19)
  • February 2016 (8)
  • January 2016 (8)
  • December 2015 (6)
  • November 2015 (10)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (14)
  • July 2015 (12)
  • June 2015 (15)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (10)
  • February 2015 (6)
  • January 2015 (13)
  • December 2014 (14)
  • November 2014 (12)
  • October 2014 (6)
  • September 2014 (16)
  • August 2014 (14)
  • July 2014 (9)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Sangeeta Jajodia

Sangeeta Jajodia goes from a Simple Housewife to a Super Woman!

They say being a housewife is a full time job, and quite rightly so. As one among many, 52 year old Sangeeta Jajodia from Mumbai, led a very busy life. Her routine revolved around tending to the needs and demands of her grown up children, cooking, cleaning and … [Read More...]

Shreejit Nandkumar

Shreejit Nandkumar Reaches His Health Goal With Determination and Consistency!

Losing weight or getting fit isn’t just about hitting the gym regularly or having a fitness regime. Pumping iron by itself cannot guarantee sustainable weight loss. It needs to be supplemented with a proper diet as well. One of our players, Shreejit Nandkumar, learned this little fact that changed his life forever.   A 47 year […]

Nikita Jain

Nikita Jain Battles A Rare Condition & Wins With The Right Coaching

The pandemic wasn’t easy on a lot of us. The entire lockdown, coupled with social distancing and movement restriction impacted a lot of people in different ways. A unique problem that one of our players Nikita Jain suffered from was Vocal Cord Dysfunction – a condition which was latent in her till the lockdown. Nikita […]

Mukul Bhartiya

Always Look At The Big Picture – Mukul Bhartiya User Journey

We often treat health as a one off objective but what happens once we achieve our goal? Do we fall back to our previous habits? While keeping health goals, it is important to always look at the big picture. While losing weight is a good target, being healthy should always be a lifelong goal! This […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii