GOQii

Blog

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

June 19, 2015 By Hardika Vira Leave a Comment

Common mistakes for not losing belly fat –Part 2

losing belly fat fast

In my previous blog, I gave few reasons for not losing belly fat. In this part I have chalked out few more common reasons. For people who have missed the first part of the blog please go through the link again before you start reading part 2.

  1. Lack of sleep– Sleep deprivation or disturbed sleep not only adds on to physical and mental stress but also affects your choice of food items i.e. You end up eating junk/carbs when you are unable to sleep at night. Not only that the ideal procedure of fat loss, growth and development actually takes place when you are in deep sleep. I think now you can relate why people with high stress levels get flabbier day by day even when their portions are controlled.
    Sleeping for 6-8 hours daily is very important.
  1. Starvation- In my practice as a dietician, I have come across bunch of people who starve themselves to lose weight most importantly belly fat. It is one of the worst things that you can do to your body. The first thing that your body does when it has access to food post long gap is store all the calories in the form of fat and spend the least for various functions of the body as well as for other activities.
    Small frequent meals and not keeping your body starved for long hours will really help improve metabolism.
  1. Consuming fruits at night or post meals- Most consider having fruits at night to be healthy and light. But, the fact is that fruits are rich source of carbohydrates and supply constant energy. We are neither that active at night nor is our metabolism good post sunset. Thus, all the unused calories get stored in the body in the form of fat.
    With regards to having fruits with/post meals, it increases the carbohydrate load of the meal and all the excess and unused carbs is converted into fat.
    It is better to consume fruits as a mid snack before sunset or a great option to start your day to boost your metabolism
  1. Sweets/dessert post meals- Icecreams / puddings/ chocolates/ sweets post meals especially after dinner makes your day especially if you have a sweet tooth. Sweets are sugar laden and having them post meals makes it all the more obvious for more fat deposition. That doesn’t mean you should not enjoy sweets and desserts. You can enjoy it as a mid meal snack. If you manage to have it in the first half of the day, nothing like it.
    If you are a person who cannot do without sweets post meals, opt for a piece of more than 70% dark chocolate, a small piece of jaggery, chikki made of jaggery and nuts, squeezed rasgulla.
  1. Dehydration – Consuming less water/fluids or increased consumption of caffeinated drinks like tea/ coffee/ pepsi/coke etc leads to dehydration of cells. In the state of dehydration, the cells and organs cannot function at their optimal level and the metabolism falls. This aids in less energy utilization for various functions of the body and the unused energy. Calories get converted into fats which are generally stored in the belly region.
    Another reason for belly fat is when you have less water, all the toxins that are present within the body does not get flushed off the system and further affects the efficient working of organs like liver, kidney, heart and other muscles which further reduces the metabolism and effective calorie consumption of body which increases the conversion of excess energy into fats.
    Consuming at least 2.5- 3 litres of water and choosing fluids like lemon water, vegetable juices, buttermilk, coconut water over caffeinated drinks will help you hydrate and rejuvenate your cells.

I am sure you might be committing these mistakes and not realizing that it is causing you harm..If you look at it holistically, you will get a better idea of what needs to be done and what not to do.

After reading this, and making these small changes in your regime you will be able to bring about a great difference within you. Bringing about a change in you is completely in your hands. GO FOR IT!!

Search

Recent Posts

  • 8 Incredible Health Benefits Of Surya Namaskar 
  • Can Okra Control Blood Sugar Naturally?
  • Quick Indoor Workout To Keep You Active!
  • Rice and Pasta Substitutes For A Healthier You!
  • Light and White Skin Patches? All You Need to Know About Vitiligo!

Stay Updated

Archives

  • June 2022 (29)
  • May 2022 (31)
  • April 2022 (30)
  • March 2022 (31)
  • February 2022 (28)
  • January 2022 (31)
  • December 2021 (31)
  • November 2021 (29)
  • October 2021 (29)
  • September 2021 (24)
  • August 2021 (28)
  • July 2021 (24)
  • June 2021 (26)
  • May 2021 (18)
  • April 2021 (21)
  • March 2021 (23)
  • February 2021 (18)
  • January 2021 (13)
  • December 2020 (11)
  • November 2020 (7)
  • October 2020 (13)
  • September 2020 (12)
  • August 2020 (13)
  • July 2020 (11)
  • June 2020 (11)
  • May 2020 (13)
  • April 2020 (16)
  • March 2020 (15)
  • February 2020 (9)
  • January 2020 (8)
  • December 2019 (9)
  • November 2019 (12)
  • October 2019 (13)
  • September 2019 (10)
  • August 2019 (13)
  • July 2019 (17)
  • June 2019 (14)
  • May 2019 (15)
  • April 2019 (17)
  • March 2019 (17)
  • February 2019 (19)
  • January 2019 (22)
  • December 2018 (13)
  • November 2018 (10)
  • October 2018 (12)
  • September 2018 (13)
  • August 2018 (23)
  • July 2018 (15)
  • June 2018 (22)
  • May 2018 (16)
  • April 2018 (24)
  • March 2018 (18)
  • February 2018 (14)
  • January 2018 (20)
  • December 2017 (14)
  • November 2017 (28)
  • October 2017 (21)
  • September 2017 (22)
  • August 2017 (9)
  • July 2017 (11)
  • June 2017 (13)
  • May 2017 (14)
  • April 2017 (9)
  • March 2017 (6)
  • February 2017 (7)
  • January 2017 (11)
  • December 2016 (10)
  • November 2016 (8)
  • October 2016 (9)
  • September 2016 (7)
  • August 2016 (12)
  • July 2016 (11)
  • June 2016 (10)
  • May 2016 (12)
  • April 2016 (17)
  • March 2016 (18)
  • February 2016 (8)
  • January 2016 (7)
  • December 2015 (5)
  • November 2015 (10)
  • October 2015 (8)
  • September 2015 (10)
  • August 2015 (14)
  • July 2015 (11)
  • June 2015 (14)
  • May 2015 (9)
  • April 2015 (13)
  • March 2015 (10)
  • February 2015 (6)
  • January 2015 (12)
  • December 2014 (14)
  • November 2014 (11)
  • October 2014 (6)
  • September 2014 (14)
  • August 2014 (14)
  • July 2014 (7)
  • June 2014 (3)
  • May 2014 (8)
  • April 2014 (5)
Devesh Srivastava

Devesh Srivastava Lowers His HbA1c from 6.7 to 5.8 With GOQii

Have you ever suffered from a cold or fever and thought to yourself that you can manage this? In fact, there’s a good chance that with some medication and rest, the symptoms of a cold or fever have subsided. But, when you deal with issues such as Diabetes and … [Read More...]

Achal Agarwal

Achal Agarwal Loses 37kg, Reverses Lifestyle Diseases & Gets Healthier With GOQii

When we think of weight loss, the first thing that comes to mind is to eat less and exercise. Theoretically, this is the right way to go about it. But, this is not as easy as it sounds. It requires a great level of determination and willpower. However, once the decision to succeed is made, […]

Ruta Pandya

How Ruta Pandya Managed Ulcerous Colitis & Arthritis With Lifestyle Changes

We’ve always spoken about how you can manage lifestyle diseases with minor tweaks to your habits. But sometimes, it isn’t enough. Especially when one condition leads to another. Our player Ruta Pandya suffered from a condition called Ulcerous Colitis and a series of other medical issues which she battled for years. After fighting an uphill […]

Suneeta Mane

Suneeta Mane Goes From Stagnant To Unstoppable!

Health conditions arising out of lifestyle or hormonal imbalances can seem like a death sentence. These health conditions not only affect your wellbeing but also your mental health and it can seem like a bottomless hole you can’t crawl out of. But that’s not true. If you are determined, you can not only crawl out […]

  • HOME
  • HEALTHY LIVING
  • FITNESS
  • HEALTHY RECIPES
  • USER STORIES
  • KARMA
  • BUY GOQii

Copyright ©2016 GOQii