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June 15, 2019 By GOQii Leave a Comment

Beyond the Force: A GOQii Newsletter Edition 1

1. India Defies Stanford University Report 2017 and Becomes Active!  

On 22nd February 2019, GOQii launched the India Steps Challenge in partnership with Network18. The challenge was conceptualized after we came across a 2017 study by Stanford University which deemed Indians as the laziest in the world, clocking in an average of only 4297 steps per day.

This step count was further challenged in 2018, when our GOQii IndiaFit Report stated that the average step count had increased to 6783 steps per day.

GOQii India Steps ChallengeThe India Steps Challenge ended on 1st June 2019 with most prizes being claimed fully. After witnessing stunning participation of over 2 million people across 35 states including Union Territories in the country, we are proud to announce that the national average has now increased to 9391 steps per day, beating Stanford’s research by 118%.

The challenge saw people from all walks of life participate and even received support from noted personalities. Read more here!

Winner Gives All!

Rajneesh Sharma from Pathankot in Punjab won the grand prize of Rs. 5 lakh. He managed to clock in an average of 39,657 steps daily! Rajneesh was able to achieve this by being active for 5-6 hours a day. Apart from him, there were 3 other players who clocked a daily average of 36,000 steps a day.

“I am very happy to have won this challenge as I have decided to give this money to an NGO – ‘Shiv Bhole Langar Samiti’ with whom I volunteer. This NGO feeds people in Himachal Pradesh’s Hadsar and Gauri Kund area. I participated and started walking to keep myself fit only to be able to climb up 13 km to feed people as part of the NGO work. Then my friends joined me and that kept me motivated.”

Rajneesh Sharma (left) with his friends

For some, what started as a challenge to earn rewards later become a start towards a healthy life. We had multiple reports of participants who continued walking 6000 steps or more once the challenge was over. There were some who lost weight, were happier and healthier than before as well!

2. Get Upto 90% Discounts on the GOQii Health Store  

Have you been keeping a keen eye on the app? There are some amazing discounts on the GOQii Health Store that go up to 90% using GOQii Cash. The timings are:

  • 11 AM to 1 PM
  • 5 PM to 7 PM
  • 7 PM to 9 PM

3. Soulfull Now Available in the GOQii Health Store

Are you game for something tasty and delicious? Soulfull, our newest addition on the GOQii Health Store offers a range of healthy breakfast cereals which include Original Ragi Flakes, Flavoured Flakes, Vanilla and Choco-filled Ragi Bites, Millet Muesli, and Oat Millet Meal. Treat yourself to awesomeness right now!

In the next few months, you will want to pay close attention to GOQii Play as something big is coming your way! Now, you get 50 GOQii Cash for attending a class on GOQii Play. To add to it, all the knowledge you can get through these classes will help you in the next challenge we have planned with even more exciting prizes. You worked your body during the India Steps Challenge, now get ready to work your mind!

Stay Tuned for More Details!

4. Latest Buzz From the World of Health & Fitness

  • WHO Recognizes Burn-Out as an “Occupational Phenomenon”: Burn-out is now included in the 11th Revision of the International Classification of Diseases (ICD-11) as an occupational phenomenon. It is not classified as a medical condition.
  • International Day of Yoga: This year, International Day of Yoga will be held at Ranchi on the 21st of June. The day will witness over 30,000 people participation led by Hon. Prime Minister Narendra Modi.
  • Nipah Virus Resurfaces in Kerala: The virus that claimed 17 lives last year has resurfaced in Kerala but the State Health Minister KK Shylaja says do not panic as they are well-equipped to deal with the issue. Union Health Minister Harsh Vardhan said that no new case of Nipah Virus infection has been reported in Kerala.

June 15, 2019 By GOQii 1 Comment

Good Health & Good Karma! How Rajneesh Sharma won the India Steps Challenge!

india steps challenge winnerWhat if you had a chance to win Rs. 5 lakh? How far would you go? What if the odds weren’t completely in your favor? Would you still keep going? When the GOQii India Steps Challenge presented our players with an opportunity to earn rewards for walking, many individuals stepped up to the challenge. But, there were only a few that rose to the top! One of those challengers was Rajneesh Sharma.

Before the GOQii India Steps Challenge

Hailing from a small town in the Pathankot District of Punjab, Rajneesh Sharma works for Ranjit Sagar Dam. His job is sedentary and involves a lot of desk time. He is married with two children.

Apart from his job, he is also associated with an NGO by the name of Shiv Bhole Langar Samiti that engages in providing food and other facilities to the Manimahesh Pilgrims. Manimahesh is situated at an altitude of 12,956 ft and is difficult even for seasoned trekkers. Due to his eagerness to serve people through this NGO, Rajneesh began taking an interest in fitness and physical activities.

Before joining GOQii, he was moderately active, walking sometimes. However, there was no consistency as his job didn’t leave him with much time to walk or indulge in any activity. He considered his diet to be normal as well.

Becoming the Force

In December 2018, his elder brother motivated him to join GOQii and work towards his health and fitness. As he came on to the platform, the first run that he actively participated in was the GOQii Resolution Run 2019.

Once he had successfully completed the run in January, he got introduced to the GOQii India Steps Challenge in February. When he heard of the Rs. 5 lakh cash reward, he had made up his mind to win it and donate the money to his NGO. Rajneesh Sharma began walking 2 hours in the morning, 2 hours in the evening and even in between as and when time permitted. Thus, he was active for almost 5-6 hours a day during the challenge and was clocking in an average of 39,657 steps daily.

To keep up his stamina, he turned to balance his meals more. As a vegetarian, he had to completely rely on plant protein. He began eating soaked almonds, sunflower and pumpkin seeds and at times sprouts as well before his workout. After his workout, he drank a glass of milk. He mostly ate home-cooked meals for lunch and dinner.

During the course of participating in the challenge, he experienced knee pain. He tackled this issue by doing knee-strengthening exercises and his condition improved.

To walk his way towards the grand prize, Rajneesh sacrificed time with his family for a period of 100 days. He could barely afford any time at all for his wife and children as his entire routine revolved only around walking and work. Although, he had their support. He even found support in 4 of his friends who joined him in his journey and won prizes as well.

Embracing the Change

By the time the challenge had ended, Rajneesh Sharma noticed that he had lost 4-5kg. His stamina improved tremendously. Before, he used to feel breathless, but now, he can easily walk for hours together without any effort. He says that walking has become an obsession now.

He doesn’t miss his walks under any circumstances. Rajneesh says that the India Steps Challenge has made him more passionate about staying fit and being healthy. His four friends have continued to join him for walks even after the Challenge. They do their best to motivate each other.

Apart from physical fitness, he has also noticed changes in his mental and emotional wellness. He feels really positive throughout the day. There isn’t an ounce of tiredness or stress that chain him down. He has more energy than before which keeps him cheerful and happy.

Hard work Pays Off! Winning India Steps Challenge

After putting in so much hard work and dedication, Rajneesh Sharma, his family and friends were all looking forward to see if he had won the challenge. When the grand prize was announced, he got to know that someone else had claimed the first prize.

Everyone who supported Rajneesh and knew his struggles were extremely disappointed. In the spirit of fairness, when an audit was performed, Rajneesh was declared the true winner of the India Steps Challenge. He was happy that his ardent efforts had paid off.

He said, “I am very happy to have won this challenge as I have decided to give this money to an NGO – ‘Shiv Bhole Langar Samiti’ with whom I volunteer. This NGO feeds people in Himachal Pradesh’s Manimahesh pilgrims. I participated and started walking to keep myself fit only to be able to climb up 13 km to feed people as part of the NGO work. Then my friends joined me and that kept me motivated.”

What began as a challenge, became an inspiring story of hard work, dedication and good karma. An initial quest for a reward gave Rajneesh so much more than just Rs. 5 lakh. He was able to discover true wealth in the form of fitness and good health.

We wish him the best in his journey towards being fitter and healthier!

#BeTheForce

June 12, 2019 By GOQii 1 Comment

Indians Aren’t Lazy Anymore! GOQii India Steps Challenge Beats the Stanford Report by 118%

GOQii India Steps ChallengeFebruary 22nd this year marked an important beginning! It was the day we initiated the GOQii India Steps Challenge in partnership with Network18 to make India a country that walks for good health!

The challenge was conceptualized when we came across a study conducted by Stanford University in 2017. It deemed Indians as the laziest in the world, clocking in an average of only 4297 steps a day. This average was challenged in 2018, when the IndiaFit Report 2018 found that the national average had increased to 6783 steps a day.

The GOQii India Steps Challenge sought to drive this number up considerably. By gamifying walking and introducing exciting rewards, GOQii was able to make people walk more. After 100 days and participation of over 2 million individuals from all over India, we are excited to announce that the national average has now reached 9391 steps a day, beating Stanford’s research by 118%.

Apart from this, we found that women walked just as much as men. Women participants clocked an average of 9184 steps a day. Their male counterparts clocked an average of 9436 steps a day.

GOQii India Steps Challenge

The youth of India took a healthy step forward, with participants below the age of 25 walking an avg of 9443 steps a day

GOQii India Steps Challenge

We also received reports from participants who began walking to earn rewards but as the challenge drew to a close, they began walking for their health. There were numerous stories of individuals who began walking every day and even managed to lose some weight and be healthy. GOQii India Steps Challenge

Winner Gives All!

Rajneesh Sharma from Pathankot in Punjab won the grand prize of Rs. 5 lakh. He managed to clock in an average of 39,657 steps daily! Rajneesh was able to achieve this by being active for 5-6 hours a day. Apart from him, there were 3 other players who clocked a daily average of 36,000 steps a day.

“I am very happy to have won this challenge as I have decided to give this money to an NGO – ‘Shiv Bhole Langar Samiti’ with whom I volunteer. This NGO feeds people in Himachal Pradesh’s Hadsar and Gauri Kund area. I participated and started walking to keep myself fit only to be able to climb up 13 km to feed people as part of the NGO work. Then my friends joined me and that kept me motivated.”

The support we received was amazing! We look forward to even more participating from the June Challenge initiated within the GOQii app.

To collect your GOQii India Steps Challenge certificate, you can:

  • Open the app
  • Select Arena
  • Click on Challenges
  • Click on India Steps Challenge

You can either download the e-certificate or get a copy sent to your address.

Stay tuned for our next challenge and keep an eye out for GOQii Play!

#BeTheForce

June 8, 2019 By GOQii 10 Comments

Are you really healthy? Ask Jitendra Tyagi

Jitendra Tyagi

If you never faced any health issues, would you consider yourself healthy? When you’re unaware of the right nutrition and the correct forms of exercise, can you still maintain good health? If you consider your lifestyle to be normal, is it really normal? If you answered yes to any of these, the story of our player Jitendra Tyagi will be quite an eye-opener for you!

Life Before Joining GOQii  

Jitendra Tyagi is a 45 year old working professional from Ghaziabad who works for 8 hours a day and leads a hectic routine like many of us. He wasn’t alien to a sedentary lifestyle. He weighed around 84kg and didn’t particularly enjoy the extra weight and fat. Due to a disc problem, he suffered from lower back pain but never had any other health concerns in general.

Although he was conscious about eating, he consumed a lot of sweets and was quite unsure as to what is healthy and what is not. He was under the impression that he was leading a normal, healthy lifestyle as he didn’t have any major health concerns and was completely unaware about what he was doing wrong. He used to perform a few exercises but was very irregular, his eating and sleeping time was erratic as well.

Life After Joining GOQii  

In 2017, a friend who was employed with Axis Bank got him a tracker. Jitendra Tyagi was already clear about what he wanted. His key goals were to lose weight, feel more energetic and look fit.

The first step in his health journey was to break the myth that his lifestyle was normal and healthy. The GOQii Coach explained that just because he doesn’t have any health concerns doesn’t mean he is healthy. A healthy lifestyle constitutes of eating healthy, sleeping on time, eating the right food at the right time, adequate hydration and exercise. He found the Coach’s explanation to be convincing and began following instructions diligently.

Jitendra Tyagi found that his GOQii Coach’s attitude was friendly. The information shared was detailed as well, which motivated him to follow them. Tips shared by his Coach from time to time were always effective.

His GOQii Coach introduced him to portion control and requested that he add salads in both his meals. He was asked to drink Apple Cider Vinegar before meals and detox water as and when required. His fat and oil consumption was reduced as well. He was completely off junk food and was asked to consume fewer sweets.

On the exercise front, he began brisk walking and was then introduced to interval walking and Tabata. Now, he performs HIIT along with a little strength training as well. He follows YouTube links shared by his Coach for exercise. Thanks to this, he didn’t need to join a gym.

On the GOQii App, he watches Coach Tufail Qureshi and Coach Arooshi Garg’s videos almost regularly. He finds their videos to be quite useful and explanatory. Jitendra also follows Coach Jeet Selal. He has even purchased Protein Supplements, BCAA, and Energy Bars from the GOQii Health Store within the app.

Results of Dedication Towards a Healthy Life

At present, Jitendra has lost approximately 14kg and weighs 70kg. He has successfully maintained this weight for the past 7-8 months. The lower back pain due to his disc problem is completely gone, thanks to his exercise routine.

His dedication to getting healthy, active and fit even inspired his brother, wife and a couple of his friends to subscribe to GOQii. Now, they are all active players and are as satisfied with GOQii as he is!

Here’s What His Coach Had to Say About His Journey

Jitendra Tyagi came onboard GOQii with the goal of losing weight and belly fat. He had no medical issue but was facing back pain.

He wanted to quit smoking. Despite his busy schedule, he always updated me about his meals, water intake and activity. I would help him analyse them and guide him on a daily basis. He took my suggestions on his meals and exercise seriously and began implementing them.

He did face an issue while quitting smoking but with a little push and regular motivation, his willpower helped him overcome the urge to smoke. Even his alcohol intake has reduced significantly.

He exercises regularly and thanks to his healthy meals and lifestyle, he reached his weight loss and inch loss target as well! His fitness and energy levels are quite amazing now! I am so happy with his progress!

We hope Jitendra’s journey helps motivate you to take a step towards living a healthier lifestyle!

#BeTheForce

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